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Nutritional Profile of Canned Green Peas (Low Sodium, Made With Butter)

We got 50 nutritional values in our nutrition profile for Canned Green Peas (Low Sodium, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Green Peas (Low Sodium, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Green Peas (Low Sodium, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Green Peas (Low Sodium, Made With Butter)

11.8%
3.1%
3.9%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Green Peas (Low Sodium, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Green Peas (Low Sodium, Made With Butter)

1.4%
0.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Green Peas (Low Sodium, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Green Peas (Low Sodium, Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.8 g
3.3 g
279
1481
Fiber, total dietary
4 g
1.1 g
54
208
Sugars (Total incl. NLEA)
3.9 g
1.1 g
209
1288
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
845 mg
239.6 mg
257
2058
Fatty Acids, total polyunsaturated
616 mg
174.6 mg
376
1899
Fatty Acids, total saturated
1.4 g
391.2 mg
142
1669
Total Lipid (Fat)
3.1 g
873.2 mg
176
1440
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
71 mg
20.1 mg
56
387
Capric Acid (10:0)
56 mg
15.9 mg
51
476
Caproic Acid (6:0)
44 mg
12.5 mg
46
314
Caprylic Acid (8:0)
26 mg
7.4 mg
33
378
Lauric Acid (12:0)
59 mg
16.7 mg
48
651
Myristic Acid (14:0)
164 mg
46.5 mg
81
986
Palmitic Acid (16:0)
632 mg
179.2 mg
137
1651
Stearic Acid (18:0)
299 mg
84.8 mg
105
1392
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
818 mg
231.9 mg
268
2036
Palmitoleic Acid (16:1)
22 mg
6.2 mg
67
961
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
539 mg
152.8 mg
360
1857
Linolenic Acid (18:3)
77 mg
21.8 mg
232
879
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
152
1230
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
136
421
Folate, food
34 µg
9.6 µg
136
255
Folate, total
34 µg
9.6 µg
138
352
Niacin
1 mg
289.2 µg
209
1559
Riboflavin
90 µg
25.5 µg
193
721
Thiamin
128 µg
36.3 µg
118
756
Vitamin B6
120 µg
34 µg
240
861
Vitamin C
10.7 mg
3 mg
336
516
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
186
447
alpha-Tocopherol
340 µg
96.4 µg
252
609
beta-Carotene
1.1 mg
300.5 µg
389
490
Lutein + Zeaxanthin
2 mg
567 µg
174
209
Phylloquinone
21.6 µg
6.1 µg
473
706
Retinol
26 µg
7.4 µg
30
455
Vitamin A, RAE
114 µg
32.3 µg
345
596
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
131 µg
37.1 µg
178
718
Iron, Fe
1.2 mg
351.5 µg
167
797
Magnesium, Mg
21 mg
6 mg
101
332
Phosphorus, P
65 mg
18.4 mg
106
607
Potassium, K
122 mg
34.6 mg
439
776
Selenium, Se
1.6 µg
0.5 µg
86
680
Sodium, Na
35 mg
9.9 mg
413
1115
Zinc, Zn
850 µg
241 µg
68
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
22
376
Choline
23.5 mg
6.7 mg
170
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
485
682
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
88 kcal
24.9 kcal
134
600
Figure 3. Nutritional profile of canned green peas (low sodium, made with butter) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Green Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Green Peas (Low Sodium, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup165.0 g5.8 oz
Figure 4. Common serving sizes of canned green peas (low sodium, made with butter)

43 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 43

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(With Salt, Drained)
69
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
69
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
69
(Includes USDA Food Distr. Program)
69
Figure 5. Similar vegetables and vegetable products 1 to 43.

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