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Nutritional Profile of Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)
We got 69 nutritional values in our nutrition profile for Unprepared Frozen Green Peas (Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Sucrose (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Maltose (Carbohydrates)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)
In food category: Vegetables and Vegetable Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.6 g | 3.9 g | 248 | 1410 |
| Fiber, total dietary | 4.5 g | 1.3 g | 49 | 203 |
| Fructose | 250 mg | 70.9 mg | 87 | 378 |
| Glucose | 80 mg | 22.7 mg | 108 | 396 |
| Maltose | 80 mg | 22.7 mg | 18 | 205 |
| Starch | 4.2 g | 1.2 g | 35 | 417 |
| Sucrose | 4.6 g | 1.3 g | 9 | 181 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 131 | 1177 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 33 mg | 9.4 mg | 593 | 2808 |
| Fatty Acids, total polyunsaturated | 175 mg | 49.6 mg | 616 | 2340 |
| Fatty Acids, total saturated | 66 mg | 18.7 mg | 673 | 2741 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 393 | 1713 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 60 mg | 17 mg | 543 | 2216 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 33 mg | 9.4 mg | 584 | 2779 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 142 mg | 40.3 mg | 582 | 2252 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 276 | 923 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 231 mg | 65.5 mg | 56 | 737 |
| Arginine | 412 mg | 116.8 mg | 37 | 593 |
| Aspartic Acid | 476 mg | 134.9 mg | 76 | 625 |
| Cystine | 31 mg | 8.8 mg | 71 | 465 |
| Glutamic Acid | 712 mg | 201.8 mg | 54 | 666 |
| Glycine | 177 mg | 50.2 mg | 54 | 829 |
| Histidine | 102 mg | 28.9 mg | 56 | 906 |
| Isoleucine | 187 mg | 53 mg | 62 | 836 |
| Leucine | 311 mg | 88.2 mg | 66 | 748 |
| Lysine | 305 mg | 86.5 mg | 52 | 691 |
| Methionine | 79 mg | 22.4 mg | 39 | 871 |
| Phenylalanine | 192 mg | 54.4 mg | 56 | 853 |
| Proline | 167 mg | 47.3 mg | 74 | 915 |
| Serine | 174 mg | 49.3 mg | 57 | 900 |
| Threonine | 195 mg | 55.3 mg | 49 | 818 |
| Tryptophan | 36 mg | 10.2 mg | 56 | 429 |
| Tyrosine | 109 mg | 30.9 mg | 73 | 929 |
| Valine | 226 mg | 64.1 mg | 62 | 819 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 93 | 1098 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 117 | 402 |
| Folate, food | 53 µg | 15 µg | 117 | 236 |
| Folate, total | 53 µg | 15 µg | 118 | 331 |
| Niacin | 1.7 mg | 487.6 µg | 107 | 1328 |
| Pantothenic Acid | 547 µg | 155.1 µg | 95 | 644 |
| Riboflavin | 100 µg | 28.3 µg | 183 | 711 |
| Thiamin | 259 µg | 73.4 µg | 45 | 625 |
| Vitamin B6 | 83 µg | 23.5 µg | 277 | 898 |
| Vitamin C | 18 mg | 5.1 mg | 270 | 443 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 20 µg | 5.7 µg | 183 | 444 |
| alpha-Tocopherol | 20 µg | 5.7 µg | 284 | 642 |
| beta-Carotene | 1.2 mg | 345.9 µg | 375 | 467 |
| delta-Tocopherol | 10 µg | 2.8 µg | 27 | 227 |
| gamma-Tocopherol | 750 µg | 212.6 µg | 19 | 364 |
| Lutein + Zeaxanthin | 2.4 mg | 666.2 µg | 159 | 187 |
| Phylloquinone | 27.9 µg | 7.9 µg | 424 | 644 |
| Vitamin A, IU | 2.1k IU | 584 IU | 134 | 273 |
| Vitamin A, RAE | 103 µg | 29.2 µg | 353 | 607 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 175 | 525 |
| Copper, Cu | 124 µg | 35.2 µg | 185 | 725 |
| Iron, Fe | 1.5 mg | 433.7 µg | 141 | 768 |
| Magnesium, Mg | 26 mg | 7.4 mg | 96 | 319 |
| Manganese, Mn | 336 µg | 95.3 µg | 144 | 699 |
| Phosphorus, P | 82 mg | 23.2 mg | 87 | 587 |
| Potassium, K | 153 mg | 43.4 mg | 409 | 745 |
| Selenium, Se | 1.9 µg | 0.5 µg | 82 | 676 |
| Sodium, Na | 108 mg | 30.6 mg | 357 | 1041 |
| Zinc, Zn | 820 µg | 232.5 µg | 71 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27 mg | 7.7 mg | 140 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80 g | 22.7 g | 486 | 684 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 780 mg | 221.1 mg | 175 | 586 |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 145 | 612 |
| KJ (Energy) | 322 kj | 91.3 kj | 154 | 857 |
Foods Available Online
We searched Amazon for "Green Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 134.0 g | 4.7 oz |
| Package | 284.0 g | 10.0 oz |
43 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 43
Click on a food to explore all of the nutrients it contains.
| Green Peas | No of Nutrients |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Drained Solids, Rinsed In Tap Water) | 49 |
(Low Sodium, Made With Butter) | 50 |
(Low Sodium, Made With Margarine) | 46 |
(Low Sodium, Made With Oil) | 41 |
(Low Sodium, Made Without Fat) | 39 |
(Low Sodium, Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Low Sodium) | 49 |
(No Salt Added, Drained Solids) | 66 |
(No Salt Added, Solids & Liquids) | 70 |
(Regular Pack, Solids & Liquids) | 69 |
(Seasoned, Solids & Liquids) | 55 |
(Includes Baby & Lesuer Types, Drained Solids) | 69 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(From Restaurant) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Unspecified Form, Made With Butter) | 49 |
(Unspecified Form, Made With Margarine) | 46 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| 39 | |
| 69 |
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