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Nutritional Profile of Boiled Frozen Green Peas (With Salt, Drained)

We got 69 nutritional values in our nutrition profile for Boiled Frozen Green Peas (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Green Peas (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Green Peas (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Green Peas (With Salt, Drained)

14.3%
0.3%
5.2%
79.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Green Peas (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Green Peas (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
233
1374
Fiber, total dietary
4.5 g
1.3 g
49
203
Fructose
130 mg
36.9 mg
95
390
Glucose
110 mg
31.2 mg
106
393
Maltose
100 mg
28.3 mg
16
203
Sucrose
4.1 g
1.2 g
10
205
Sugars (Total incl. NLEA)
4.4 g
1.2 g
171
1236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24 mg
6.8 mg
602
2817
Fatty Acids, total polyunsaturated
129 mg
36.6 mg
660
2386
Fatty Acids, total saturated
49 mg
13.9 mg
690
2758
Total Lipid (Fat)
270 mg
76.5 mg
410
1734
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
44 mg
12.5 mg
559
2232
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 mg
6.8 mg
593
2788
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
105 mg
29.8 mg
614
2289
Linolenic Acid (18:3)
24 mg
6.8 mg
285
932
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
228 mg
64.6 mg
59
740
Arginine
407 mg
115.4 mg
38
597
Aspartic Acid
471 mg
133.5 mg
77
630
Betaine
100 µg
28.3 µg
32
326
Cystine
30 mg
8.5 mg
72
466
Glutamic Acid
705 mg
199.9 mg
55
670
Glycine
175 mg
49.6 mg
55
831
Histidine
101 mg
28.6 mg
57
907
Isoleucine
185 mg
52.4 mg
63
838
Leucine
307 mg
87 mg
68
752
Lysine
302 mg
85.6 mg
53
694
Methionine
78 mg
22.1 mg
40
872
Phenylalanine
190 mg
53.9 mg
57
855
Proline
165 mg
46.8 mg
75
917
Serine
172 mg
48.8 mg
59
902
Threonine
193 mg
54.7 mg
50
820
Tryptophan
35 mg
9.9 mg
57
430
Tyrosine
108 mg
30.6 mg
74
930
Valine
223 mg
63.2 mg
63
822
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
96
1105
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
111
396
Folate, food
59 µg
16.7 µg
111
230
Folate, total
59 µg
16.7 µg
112
325
Niacin
1.5 mg
419.6 µg
136
1401
Pantothenic Acid
142 µg
40.3 µg
281
1043
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
283 µg
80.2 µg
37
601
Vitamin B6
113 µg
32 µg
247
868
Vitamin C
9.9 mg
2.8 mg
344
524
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
20 µg
5.7 µg
183
444
alpha-Tocopherol
30 µg
8.5 µg
283
641
beta-Carotene
1.3 mg
354.4 µg
372
463
delta-Tocopherol
40 µg
11.3 µg
24
224
gamma-Tocopherol
2.3 mg
663.4 µg
9
256
Lutein + Zeaxanthin
2.4 mg
680.4 µg
154
182
Phylloquinone
24 µg
6.8 µg
454
682
Vitamin A, IU
2.1k IU
595.3 IU
133
270
Vitamin A, RAE
105 µg
29.8 µg
351
605
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
173
523
Copper, Cu
105 µg
29.8 µg
203
744
Iron, Fe
1.5 mg
430.9 µg
142
769
Magnesium, Mg
22 mg
6.2 mg
100
328
Manganese, Mn
279 µg
79.1 µg
176
753
Phosphorus, P
77 mg
21.8 mg
92
592
Potassium, K
110 mg
31.2 mg
450
788
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
323 mg
91.6 mg
157
826
Zinc, Zn
670 µg
189.9 µg
89
852
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.5 mg
7.8 mg
136
881
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.5 g
22.5 g
496
700
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
173
584
Kcal (Energy)
78 kcal
22.1 kcal
144
611
KJ (Energy)
326 kj
92.4 kj
153
853
Figure 2. Nutritional profile of boiled frozen green peas (with salt, drained) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Green Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Green Peas (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup80.0 g2.8 oz
Package (10 Oz) Yields253.0 g8.9 oz
Figure 3. Common serving sizes of boiled frozen green peas (with salt, drained)

43 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 43

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Butter)
50
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
69
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
69
(Includes USDA Food Distr. Program)
69
Figure 4. Similar vegetables and vegetable products 1 to 43.

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