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Nutritional Profile of Canned Green Peas (Regular Pack, Solids & Liquids)

We got 69 nutritional values in our nutrition profile for Canned Green Peas (Regular Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Green Peas (Regular Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Green Peas (Regular Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Green Peas (Regular Pack, Solids & Liquids)

10.6%
0.5%
3%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Green Peas (Regular Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Green Peas (Regular Pack, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.6 g
3 g
304
1538
Fiber, total dietary
3.3 g
935.5 mg
61
216
Fructose
100 mg
28.3 mg
97
393
Glucose
80 mg
22.7 mg
108
396
Maltose
70 mg
19.8 mg
19
206
Sucrose
3 g
836.3 mg
17
250
Sugars (Total incl. NLEA)
3.2 g
907.2 mg
257
1356
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
43 mg
12.2 mg
583
2798
Fatty Acids, total polyunsaturated
226 mg
64.1 mg
577
2289
Fatty Acids, total saturated
86 mg
24.4 mg
654
2721
Total Lipid (Fat)
480 mg
136.1 mg
383
1703
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
77 mg
21.8 mg
526
2199
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
43 mg
12.2 mg
574
2769
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
183 mg
51.9 mg
550
2211
Linolenic Acid (18:3)
43 mg
12.2 mg
266
913
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
136 mg
38.6 mg
99
827
Arginine
243 mg
68.9 mg
65
747
Aspartic Acid
282 mg
79.9 mg
126
782
Cystine
18 mg
5.1 mg
84
478
Glutamic Acid
421 mg
119.4 mg
121
827
Glycine
104 mg
29.5 mg
94
900
Histidine
61 mg
17.3 mg
85
947
Isoleucine
111 mg
31.5 mg
106
910
Leucine
183 mg
51.9 mg
113
856
Lysine
180 mg
51 mg
95
814
Methionine
47 mg
13.3 mg
64
903
Phenylalanine
114 mg
32.3 mg
96
929
Proline
98 mg
27.8 mg
109
969
Serine
103 mg
29.2 mg
107
965
Threonine
115 mg
32.6 mg
88
898
Tryptophan
21 mg
6 mg
71
444
Tyrosine
65 mg
18.4 mg
111
973
Valine
133 mg
37.7 mg
114
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
853.3 mg
224
1318
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
146
431
Folate, food
24 µg
6.8 µg
146
265
Folate, total
24 µg
6.8 µg
150
365
Niacin
995 µg
282.1 µg
218
1574
Pantothenic Acid
91 µg
25.8 µg
320
1094
Riboflavin
24 µg
6.8 µg
259
787
Thiamin
77 µg
21.8 µg
166
807
Vitamin B6
65 µg
18.4 µg
295
916
Vitamin C
7.8 mg
2.2 mg
364
545
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
188
449
alpha-Tocopherol
20 µg
5.7 µg
284
642
beta-Carotene
910 µg
258 µg
413
528
delta-Tocopherol
30 µg
8.5 µg
25
225
gamma-Tocopherol
1.7 mg
481.9 µg
13
288
gamma-Tocotrienol
50 µg
14.2 µg
6
91
Lutein + Zeaxanthin
1.8 mg
496.1 µg
190
230
Phylloquinone
20.7 µg
5.9 µg
480
715
Vitamin A, IU
1.5k IU
433.7 IU
151
315
Vitamin A, RAE
76 µg
21.5 µg
375
634
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
177
527
Copper, Cu
99 µg
28.1 µg
209
750
Iron, Fe
1.3 mg
365.7 µg
162
792
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
211 µg
59.8 µg
220
820
Phosphorus, P
63 mg
17.9 mg
108
609
Potassium, K
106 mg
30.1 mg
454
792
Selenium, Se
1.3 µg
0.4 µg
90
684
Sodium, Na
185 mg
52.4 mg
286
964
Zinc, Zn
720 µg
204.1 µg
83
846
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20 mg
5.7 mg
202
956
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.1 g
24.1 g
375
484
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
770 mg
218.3 mg
176
587
Kcal (Energy)
58 kcal
16.4 kcal
164
631
KJ (Energy)
241 kj
68.3 kj
192
926
Figure 2. Nutritional profile of canned green peas (regular pack, solids & liquids) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Green Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Green Peas (Regular Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup124.0 g4.4 oz
Can (303 X 406)482.0 g17.0 oz
Figure 3. Common serving sizes of canned green peas (regular pack, solids & liquids)

43 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 43

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(With Salt, Drained)
69
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Butter)
50
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
69
(Includes USDA Food Distr. Program)
69
Figure 4. Similar vegetables and vegetable products 1 to 43.

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