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Nutritional Profile of Canned Green Peas (Drained Solids, Rinsed In Tap Water)
We got 49 nutritional values in our nutrition profile for Canned Green Peas (Drained Solids, Rinsed In Tap Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Leucine (Amino Acids)
- Methionine (Amino Acids)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Green Peas (Drained Solids, Rinsed In Tap Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Green Peas (Drained Solids, Rinsed In Tap Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Green Peas (Drained Solids, Rinsed In Tap Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Green Peas (Drained Solids, Rinsed In Tap Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Green Peas (Drained Solids, Rinsed In Tap Water)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.8 g | 3.3 g | 279 | 1481 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 85 mg | 24.1 mg | 555 | 2756 |
| Fatty Acids, total polyunsaturated | 449 mg | 127.3 mg | 451 | 2066 |
| Fatty Acids, total saturated | 170 mg | 48.2 mg | 594 | 2637 |
| Total Lipid (Fat) | 950 mg | 269.3 mg | 339 | 1654 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 153 mg | 43.4 mg | 471 | 2123 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 330 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 85 mg | 24.1 mg | 550 | 2727 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 364 mg | 103.2 mg | 434 | 2030 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 224 | 871 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 350 mg | 99.2 mg | 26 | 626 |
| Arginine | 180 mg | 51 mg | 91 | 808 |
| Aspartic Acid | 304 mg | 86.2 mg | 113 | 761 |
| Cystine | 67 mg | 19 mg | 43 | 429 |
| Glutamic Acid | 857 mg | 243 mg | 41 | 599 |
| Glycine | 157 mg | 44.5 mg | 60 | 848 |
| Histidine | 117 mg | 33.2 mg | 45 | 891 |
| Isoleucine | 137 mg | 38.8 mg | 87 | 884 |
| Leucine | 540 mg | 153.1 mg | 26 | 559 |
| Lysine | 407 mg | 115.4 mg | 35 | 604 |
| Methionine | 100 mg | 28.3 mg | 33 | 850 |
| Phenylalanine | 201 mg | 57 mg | 52 | 844 |
| Proline | 544 mg | 154.2 mg | 14 | 601 |
| Serine | 241 mg | 68.3 mg | 46 | 840 |
| Threonine | 130 mg | 36.9 mg | 75 | 883 |
| Tryptophan | 40 mg | 11.3 mg | 52 | 425 |
| Tyrosine | 167 mg | 47.3 mg | 48 | 873 |
| Valine | 204 mg | 57.8 mg | 69 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 125 | 1186 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 140 | 425 |
| Folate, food | 30 µg | 8.5 µg | 140 | 259 |
| Folate, total | 30 µg | 8.5 µg | 143 | 357 |
| Niacin | 1 mg | 286.3 µg | 212 | 1565 |
| Riboflavin | 40 µg | 11.3 µg | 243 | 771 |
| Thiamin | 67 µg | 19 µg | 176 | 817 |
| Vitamin C | 9.3 mg | 2.6 mg | 350 | 530 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 173 | 523 |
| Copper, Cu | 108 µg | 30.6 µg | 200 | 741 |
| Iron, Fe | 1.1 mg | 309 µg | 182 | 812 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 222 µg | 62.9 µg | 213 | 809 |
| Phosphorus, P | 65 mg | 18.4 mg | 106 | 607 |
| Potassium, K | 105 mg | 29.8 mg | 455 | 793 |
| Sodium, Na | 231 mg | 65.5 mg | 246 | 918 |
| Zinc, Zn | 680 µg | 192.8 µg | 88 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.9 g | 23.2 g | 449 | 608 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 148 | 559 |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 151 | 618 |
| KJ (Energy) | 298 kj | 84.5 kj | 166 | 877 |
Foods Available Online
We searched Amazon for "Green Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Green Peas (Drained Solids, Rinsed In Tap Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 163.0 g | 5.7 oz |
| Can | 257.0 g | 9.1 oz |
43 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 43
Click on a food to explore all of the nutrients it contains.
| Green Peas | No of Nutrients |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Low Sodium, Made With Butter) | 50 |
(Low Sodium, Made With Margarine) | 46 |
(Low Sodium, Made With Oil) | 41 |
(Low Sodium, Made Without Fat) | 39 |
(Low Sodium, Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Low Sodium) | 49 |
(No Salt Added, Drained Solids) | 66 |
(No Salt Added, Solids & Liquids) | 70 |
(Regular Pack, Solids & Liquids) | 69 |
(Seasoned, Solids & Liquids) | 55 |
(Includes Baby & Lesuer Types, Drained Solids) | 69 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(From Restaurant) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Unspecified Form, Made With Butter) | 49 |
(Unspecified Form, Made With Margarine) | 46 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| 39 | |
| 69 | |
(Includes USDA Food Distr. Program) | 69 |
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