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Nutritional Profile of Canned Green Peas (No Salt Added, Drained Solids)
We got 66 nutritional values in our nutrition profile for Canned Green Peas (No Salt Added, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Sucrose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Sucrose (Carbohydrates)
- Maltose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Green Peas (No Salt Added, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Green Peas (No Salt Added, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Green Peas (No Salt Added, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Green Peas (No Salt Added, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Green Peas (No Salt Added, Drained Solids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.6 g | 3.6 g | 265 | 1449 |
| Fiber, total dietary | 4.1 g | 1.2 g | 53 | 207 |
| Fructose | 130 mg | 36.9 mg | 95 | 390 |
| Glucose | 110 mg | 31.2 mg | 106 | 393 |
| Maltose | 90 mg | 25.5 mg | 17 | 204 |
| Sucrose | 3.8 g | 1.1 g | 12 | 216 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 189 | 1260 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 595 | 2810 |
| Fatty Acids, total polyunsaturated | 163 mg | 46.2 mg | 627 | 2352 |
| Fatty Acids, total saturated | 62 mg | 17.6 mg | 677 | 2745 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 399 | 1720 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 56 mg | 15.9 mg | 547 | 2220 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 31 mg | 8.8 mg | 586 | 2781 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 132 mg | 37.4 mg | 589 | 2262 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 278 | 925 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 196 mg | 55.6 mg | 69 | 769 |
| Arginine | 349 mg | 98.9 mg | 44 | 651 |
| Aspartic Acid | 404 mg | 114.5 mg | 89 | 681 |
| Cystine | 26 mg | 7.4 mg | 76 | 470 |
| Glutamic Acid | 604 mg | 171.2 mg | 72 | 725 |
| Glycine | 150 mg | 42.5 mg | 63 | 855 |
| Histidine | 87 mg | 24.7 mg | 64 | 921 |
| Isoleucine | 159 mg | 45.1 mg | 71 | 863 |
| Leucine | 264 mg | 74.8 mg | 78 | 793 |
| Lysine | 259 mg | 73.4 mg | 63 | 737 |
| Methionine | 67 mg | 19 mg | 47 | 883 |
| Phenylalanine | 163 mg | 46.2 mg | 65 | 881 |
| Proline | 141 mg | 40 mg | 82 | 933 |
| Serine | 148 mg | 42 mg | 74 | 925 |
| Threonine | 165 mg | 46.8 mg | 61 | 848 |
| Tryptophan | 30 mg | 8.5 mg | 62 | 435 |
| Tyrosine | 93 mg | 26.4 mg | 83 | 945 |
| Valine | 192 mg | 54.4 mg | 74 | 853 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 120 | 1177 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 126 | 411 |
| Folate, food | 44 µg | 12.5 µg | 126 | 245 |
| Folate, total | 44 µg | 12.5 µg | 127 | 340 |
| Niacin | 732 µg | 207.5 µg | 349 | 1818 |
| Pantothenic Acid | 128 µg | 36.3 µg | 292 | 1057 |
| Riboflavin | 78 µg | 22.1 µg | 205 | 733 |
| Thiamin | 121 µg | 34.3 µg | 125 | 763 |
| Vitamin B6 | 64 µg | 18.1 µg | 296 | 917 |
| Vitamin C | 9.6 mg | 2.7 mg | 347 | 527 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 283 | 641 |
| beta-Carotene | 320 µg | 90.7 µg | 568 | 858 |
| delta-Tocopherol | 40 µg | 11.3 µg | 24 | 224 |
| gamma-Tocopherol | 2.2 mg | 626.5 µg | 10 | 261 |
| Lutein + Zeaxanthin | 1.4 mg | 382.7 µg | 238 | 290 |
| Phylloquinone | 21.4 µg | 6.1 µg | 474 | 708 |
| Vitamin A, IU | 533 IU | 151.1 IU | 219 | 564 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 424 | 685 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 177 | 527 |
| Copper, Cu | 82 µg | 23.2 µg | 226 | 767 |
| Iron, Fe | 950 µg | 269.3 µg | 196 | 827 |
| Magnesium, Mg | 17 mg | 4.8 mg | 106 | 343 |
| Manganese, Mn | 303 µg | 85.9 µg | 162 | 730 |
| Phosphorus, P | 67 mg | 19 mg | 104 | 605 |
| Potassium, K | 173 mg | 49 mg | 389 | 725 |
| Selenium, Se | 1.7 µg | 0.5 µg | 85 | 679 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 710 µg | 201.3 µg | 84 | 847 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.7 g | 23.2 g | 453 | 617 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 152 | 563 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 153 | 620 |
| KJ (Energy) | 289 kj | 81.9 kj | 170 | 885 |
Foods Available Online
We searched Amazon for "Green Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Green Peas (No Salt Added, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 85.0 g | 3.0 oz |
| Can (303 X 406) | 313.0 g | 11.0 oz |
43 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 43
Click on a food to explore all of the nutrients it contains.
| Green Peas | No of Nutrients |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Drained Solids, Rinsed In Tap Water) | 49 |
(Low Sodium, Made With Butter) | 50 |
(Low Sodium, Made With Margarine) | 46 |
(Low Sodium, Made With Oil) | 41 |
(Low Sodium, Made Without Fat) | 39 |
(Low Sodium, Unspecified If Cooking Fat Added) | 49 |
(Made With Unspecified Fat, Low Sodium) | 49 |
(No Salt Added, Solids & Liquids) | 70 |
(Regular Pack, Solids & Liquids) | 69 |
(Seasoned, Solids & Liquids) | 55 |
(Includes Baby & Lesuer Types, Drained Solids) | 69 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 49 |
(From Restaurant) | 49 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Unspecified Form, Made With Butter) | 49 |
(Unspecified Form, Made With Margarine) | 46 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
| 39 | |
| 69 | |
(Includes USDA Food Distr. Program) | 69 |
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