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Nutritional Profile of Raw Green Peas - Care Omnia Nutrition

We got 69 nutritional values in our nutrition profile for Raw Green Peas.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Green Peas

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Peas

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Peas

14.4%
0.4%
5.4%
78.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Peas

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Peas

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.4 g
4.1 g
231
1370
Fiber, total dietary
5.7 g
1.6 g
37
191
Fructose
390 mg
110.6 mg
76
364
Glucose
120 mg
34 mg
105
392
Maltose
170 mg
48.2 mg
14
197
Sucrose
5 g
1.4 g
7
168
Sugars (Total incl. NLEA)
5.7 g
1.6 g
108
1116
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
591
2806
Fatty Acids, total polyunsaturated
187 mg
53 mg
605
2328
Fatty Acids, total saturated
71 mg
20.1 mg
668
2736
Total Lipid (Fat)
400 mg
113.4 mg
393
1713
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
64 mg
18.1 mg
539
2212
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
582
2777
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
152 mg
43.1 mg
574
2242
Linolenic Acid (18:3)
35 mg
9.9 mg
274
921
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
240 mg
68 mg
52
728
Arginine
428 mg
121.3 mg
34
579
Aspartic Acid
496 mg
140.6 mg
65
607
Betaine
200 µg
56.7 µg
31
325
Cystine
32 mg
9.1 mg
70
464
Glutamic Acid
741 mg
210.1 mg
51
656
Glycine
184 mg
52.2 mg
51
823
Histidine
107 mg
30.3 mg
53
901
Isoleucine
195 mg
55.3 mg
59
829
Leucine
323 mg
91.6 mg
61
737
Lysine
317 mg
89.9 mg
47
679
Methionine
82 mg
23.2 mg
37
868
Phenylalanine
200 mg
56.7 mg
53
845
Proline
173 mg
49 mg
70
909
Serine
181 mg
51.3 mg
55
893
Threonine
203 mg
57.5 mg
47
810
Tryptophan
37 mg
10.5 mg
55
428
Tyrosine
114 mg
32.3 mg
69
924
Valine
235 mg
66.6 mg
58
810
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
85
1078
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
105
390
Folate, food
65 µg
18.4 µg
105
224
Folate, total
65 µg
18.4 µg
105
318
Niacin
2.1 mg
592.5 µg
80
1252
Pantothenic Acid
104 µg
29.5 µg
311
1081
Riboflavin
132 µg
37.4 µg
152
679
Thiamin
266 µg
75.4 µg
43
618
Vitamin B6
169 µg
47.9 µg
191
812
Vitamin C
40 mg
11.3 mg
135
250
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
21 µg
6 µg
182
443
alpha-Tocopherol
130 µg
36.9 µg
273
631
beta-Carotene
449 µg
127.3 µg
524
761
delta-Tocopherol
20 µg
5.7 µg
26
226
gamma-Tocopherol
950 µg
269.3 µg
17
345
Lutein + Zeaxanthin
2.5 mg
703.1 µg
151
178
Phylloquinone
24.8 µg
7 µg
448
674
Vitamin A, IU
765 IU
216.9 IU
199
448
Vitamin A, RAE
38 µg
10.8 µg
413
674
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
172
522
Copper, Cu
176 µg
49.9 µg
136
673
Iron, Fe
1.5 mg
416.7 µg
147
774
Magnesium, Mg
33 mg
9.4 mg
88
303
Manganese, Mn
410 µg
116.2 µg
115
630
Phosphorus, P
108 mg
30.6 mg
59
556
Potassium, K
244 mg
69.2 mg
318
654
Selenium, Se
1.8 µg
0.5 µg
83
677
Sodium, Na
5 mg
1.4 mg
445
1151
Zinc, Zn
1.2 mg
351.5 µg
43
789
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.4 mg
8.1 mg
129
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.9 g
22.4 g
506
724
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
165
576
Kcal (Energy)
81 kcal
23 kcal
141
608
KJ (Energy)
339 kj
96.1 kj
145
840
Figure 2. Nutritional profile of raw green peas with 69 nutrient values.

Foods Available Online

We searched Amazon for "Green Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Green Peas

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup145.0 g5.1 oz
Figure 3. Common serving sizes of raw green peas

43 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 43

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(With Salt, Drained)
69
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Butter)
50
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
69
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
(Includes USDA Food Distr. Program)
69
Figure 4. Similar vegetables and vegetable products 1 to 43.

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