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Nutritional Profile of Boiled Green Peas (Without Salt, Drained)

We got 69 nutritional values in our nutrition profile for Boiled Green Peas (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Green Peas (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Green Peas (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Green Peas (Without Salt, Drained)

15.6%
0.2%
5.4%
77.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Green Peas (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Green Peas (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
212
1314
Fiber, total dietary
5.5 g
1.6 g
39
193
Fructose
410 mg
116.2 mg
74
362
Glucose
130 mg
36.9 mg
104
391
Maltose
180 mg
51 mg
13
196
Sucrose
5.2 g
1.5 g
6
161
Sugars (Total incl. NLEA)
5.9 g
1.7 g
100
1092
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 mg
5.4 mg
607
2822
Fatty Acids, total polyunsaturated
102 mg
28.9 mg
687
2413
Fatty Acids, total saturated
39 mg
11.1 mg
700
2768
Total Lipid (Fat)
220 mg
62.4 mg
418
1743
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
35 mg
9.9 mg
568
2241
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19 mg
5.4 mg
598
2793
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
82 mg
23.2 mg
635
2312
Linolenic Acid (18:3)
19 mg
5.4 mg
290
937
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
237 mg
67.2 mg
54
731
Arginine
423 mg
119.9 mg
36
583
Aspartic Acid
490 mg
138.9 mg
67
613
Betaine
200 µg
56.7 µg
31
325
Cystine
32 mg
9.1 mg
70
464
Glutamic Acid
733 mg
207.8 mg
52
658
Glycine
182 mg
51.6 mg
52
824
Histidine
105 mg
29.8 mg
54
903
Isoleucine
193 mg
54.7 mg
60
831
Leucine
320 mg
90.7 mg
62
740
Lysine
314 mg
89 mg
49
682
Methionine
81 mg
23 mg
38
869
Phenylalanine
198 mg
56.1 mg
54
847
Proline
171 mg
48.5 mg
71
911
Serine
179 mg
50.7 mg
56
895
Threonine
201 mg
57 mg
48
812
Tryptophan
37 mg
10.5 mg
55
428
Tyrosine
112 mg
31.8 mg
71
926
Valine
232 mg
65.8 mg
59
813
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
87
1084
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
107
392
Folate, food
63 µg
17.9 µg
107
226
Folate, total
63 µg
17.9 µg
108
321
Niacin
2 mg
572.7 µg
86
1265
Pantothenic Acid
153 µg
43.4 µg
272
1032
Riboflavin
149 µg
42.2 µg
135
662
Thiamin
259 µg
73.4 µg
45
625
Vitamin B6
216 µg
61.2 µg
144
765
Vitamin C
14.2 mg
4 mg
301
481
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
22 µg
6.2 µg
181
442
alpha-Tocopherol
140 µg
39.7 µg
272
630
beta-Carotene
470 µg
133.2 µg
511
744
delta-Tocopherol
20 µg
5.7 µg
26
226
gamma-Tocopherol
990 µg
280.7 µg
16
341
Lutein + Zeaxanthin
2.6 mg
734.3 µg
146
173
Phylloquinone
25.9 µg
7.3 µg
438
663
Vitamin A, IU
801 IU
227.1 IU
195
433
Vitamin A, RAE
40 µg
11.3 µg
411
672
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
173 µg
49 µg
139
676
Iron, Fe
1.5 mg
436.6 µg
140
767
Magnesium, Mg
39 mg
11.1 mg
82
290
Manganese, Mn
525 µg
148.8 µg
85
535
Phosphorus, P
117 mg
33.2 mg
50
547
Potassium, K
271 mg
76.8 mg
291
627
Selenium, Se
1.9 µg
0.5 µg
82
676
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
1.2 mg
337.4 µg
46
794
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.7 mg
8.4 mg
116
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.9 g
22.1 g
521
761
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
158
569
Kcal (Energy)
84 kcal
23.8 kcal
138
605
KJ (Energy)
352 kj
99.8 kj
140
828
Figure 2. Nutritional profile of boiled green peas (without salt, drained) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Green Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Green Peas (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 3. Common serving sizes of boiled green peas (without salt, drained)

43 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 43

Click on a food to explore all of the nutrients it contains.

Green PeasNo of
Nutrients
(With Salt, Drained)
69
(Without Salt, Drained)
69
(With Salt, Drained)
69
(Drained Solids, Rinsed In Tap Water)
49
(Low Sodium, Made With Butter)
50
(Low Sodium, Made With Margarine)
46
(Low Sodium, Made With Oil)
41
(Low Sodium, Made Without Fat)
39
(Low Sodium, Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Low Sodium)
49
(No Salt Added, Drained Solids)
66
(No Salt Added, Solids & Liquids)
70
(Regular Pack, Solids & Liquids)
69
(Seasoned, Solids & Liquids)
55
(Includes Baby & Lesuer Types, Drained Solids)
69
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
49
(From Restaurant)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
49
39
69
(Includes USDA Food Distr. Program)
69
Figure 4. Similar vegetables and vegetable products 1 to 43.

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