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Nutritional Profile of Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

We got 97 nutritional values in our nutrition profile for Cooked Frozen Pizza (Pepperoni Topping, Regular Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

24.7%
13.1%
14.4%
45.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

4.8%
4.1%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.7 g
7 g
138
939
Fiber, total dietary
2 g
567 mg
33
235
Fructose
1.1 g
317.5 mg
59
293
Galactose
110 mg
31.2 mg
13
40
Glucose
950 mg
269.3 mg
61
309
Lactose
360 mg
102.1 mg
48
165
Maltose
850 mg
241 mg
42
132
Starch
17.6 g
5 g
70
261
Sugars (Total incl. NLEA)
3.4 g
961 mg
189
1337
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
333
1110
Fatty Acids, total polyunsaturated
2.7 g
765.4 mg
230
967
Fatty Acids, total saturated
4.8 g
1.4 g
224
879
Fatty Acids, total trans
210 mg
59.5 mg
84
556
Total Lipid (Fat)
13.1 g
3.7 g
160
642
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
52
207
Behenic Acid (22:0)
9 mg
2.6 mg
47
177
Butyric Acid (4:0)
89 mg
25.2 mg
91
369
Capric Acid (10:0)
99 mg
28.1 mg
108
433
Caproic Acid (6:0)
65 mg
18.4 mg
72
293
Caprylic Acid (8:0)
38 mg
10.8 mg
80
366
Heptadecanoic Acid (17:0)
43 mg
12.2 mg
64
280
Lauric Acid (12:0)
113 mg
32 mg
133
597
Lignoceric Acid (24:0)
6 mg
1.7 mg
28
102
Myristic Acid (14:0)
469 mg
133 mg
188
682
Palmitic Acid (16:0)
2.8 g
802.3 mg
175
795
Pentadecanoic Acid (15:0)
45 mg
12.8 mg
46
131
Stearic Acid (18:0)
999 mg
283.2 mg
214
706
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
17 mg
4.8 mg
8
37
Elaidic Acid (18:1 t)
148 mg
42 mg
56
520
Erucic Acid (22:1)
17 mg
4.8 mg
18
194
Heptadecenoic Acid (17:1)
19 mg
5.4 mg
46
171
Myristoleic Acid (14:1)
49 mg
13.9 mg
43
155
Nervonic Acid (24:1 c)
2 mg
0.6 mg
17
46
Oleate (18:1 c)
3.6 g
1 g
59
430
Oleic Acid (18:1)
3.7 g
1.1 g
325
1134
Palmitelaidic Acid (16:1 t)
15 mg
4.3 mg
29
71
Palmitoleate (16:1 c)
213 mg
60.4 mg
53
301
Palmitoleic Acid (16:1)
228 mg
64.6 mg
208
755
Paullinic Acid (20:1)
66 mg
18.7 mg
80
408
trans-Monoenoic Fatty Acids
164 mg
46.5 mg
56
494
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
18
44
alpha-Linolenic Acid, ALA (18:3 n-3)
134 mg
38 mg
96
357
cis-Linoleic Acid (18:2 n-6 c,c)
2.4 g
680.4 mg
62
295
Conjugated Linoleic Acid, CLA (18:2)
32 mg
9.1 mg
33
157
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
20
49
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
25
121
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
69
269
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
21
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
33
79
Linelaidic Acid (18:2 t)
46 mg
13 mg
41
149
Linoleic Acid (18:2 n-6)
2.5 g
703.1 mg
203
909
Linolenic Acid (18:3)
139 mg
39.4 mg
272
817
trans-Polyenoic Fatty Acids
46 mg
13 mg
40
180
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
14.2 mg
4 mg
20
186
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
146
483
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
42
348
Folate, food
30 µg
8.5 µg
42
259
Folate, total
75 µg
21.3 µg
40
308
Folic Acid
46 µg
13 µg
22
219
Niacin
3.2 mg
918.5 µg
307
1041
Pantothenic Acid
274 µg
77.7 µg
143
912
Riboflavin
330 µg
93.6 µg
42
481
Thiamin
310 µg
87.9 µg
87
574
Vitamin B12
0.6 µg
0.2 µg
109
667
Vitamin B6
151 µg
42.8 µg
185
830
Vitamin C
1.9 mg
538.6 µg
83
604
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
382.7 µg
60
508
alpha-Tocotrienol
90 µg
25.5 µg
11
82
beta-Tocopherol
160 µg
45.4 µg
9
68
beta-Tocotrienol
320 µg
90.7 µg
8
58
gamma-Tocopherol
1.7 mg
473.4 µg
43
290
Lutein + Zeaxanthin
26 µg
7.4 µg
120
1008
Lycopene
2.2 mg
612.3 µg
12
251
Phylloquinone
7.1 µg
2 µg
126
851
Retinol
69 µg
19.6 µg
47
410
Vitamin A, IU
229 IU
64.9 IU
74
812
Vitamin A, RAE
69 µg
19.6 µg
52
641
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
168 mg
47.6 mg
98
377
Copper, Cu
114 µg
32.3 µg
86
735
Iron, Fe
2.4 mg
688.9 µg
64
678
Magnesium, Mg
27 mg
7.7 mg
31
314
Manganese, Mn
354 µg
100.4 µg
33
683
Phosphorus, P
196 mg
55.6 mg
127
468
Potassium, K
239 mg
67.8 mg
125
659
Selenium, Se
20.1 µg
5.7 µg
118
490
Sodium, Na
590 mg
167.3 mg
194
559
Zinc, Zn
1.5 mg
430.9 µg
168
761
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
115
354
Choline
23.1 mg
6.5 mg
308
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.4 g
12.9 g
317
1731
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
677.6 mg
68
421
Kcal (Energy)
274 kcal
77.7 kcal
90
414
KJ (Energy)
1,150 kj
326 kj
41
191
Figure 3. Nutritional profile of cooked frozen pizza (pepperoni topping, regular crust) with 97 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pizza 12" Diameter127.0 g4.5 oz
Pizza 12" Diameter532.0 g18.8 oz
Figure 4. Common serving sizes of cooked frozen pizza (pepperoni topping, regular crust)

178 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Breakfast Pizza With EggNo of
Nutrients
55
Digiorno PizzaNo of
Nutrients
(Cheese Topping, Cheese Stuffed Crust)
88
(Cheese Topping, Rising Crust)
89
(Cheese Topping, Thin Crispy Crust)
88
(Pepperoni Topping, Cheese Stuffed Crust)
89
(Pepperoni Topping, Rising Crust)
90
(Pepperoni Topping, Thin Crispy Crust)
89
(Supreme Topping, Rising Crust)
90
(Supreme Topping, Thin Crispy Crust)
89
Domino's 14n Cheese PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
90
(Crunchy Thin Crust)
106
(Ultimate Deep Dish Crust)
105
Domino's 14n Extravaganzza Feast PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
80
Domino's 14n Pepperoni PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
105
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
105
Domino's 14n Sausage PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
81
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
81
Little Caesars 14n Cheese PizzaNo of
Nutrients
(Large Deep Dish Crust)
79
80
Little Caesars 14n Original Round Cheese PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Meat & Vegetable PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Pepperoni PizzaNo of
Nutrients
81
Little Caesars 14n Pepperoni PizzaNo of
Nutrients
(Large Deep Dish Crust)
81
Papa John's 14n Cheese PizzaNo of
Nutrients
73
83
Papa John's 14n Pepperoni PizzaNo of
Nutrients
90
Papa John's 14n The Works PizzaNo of
Nutrients
86
Pepperoni PizzaNo of
Nutrients
(From Restaurant Or Fast Food, Regular Crust)
57
(From Restaurant Or Fast Food, Thick Crust)
56
(From Restaurant Or Fast Food, Thin Crust)
57
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(From School Lunch, Thick Crust)
54
(From School Lunch, Thin Crust)
53
(Stuffed Crust)
57
PizzaNo of
Nutrients
(Cheese Topping, Regular Crust)
82
(Cheese Topping, Rising Crust)
79
(Cheese Topping, Thin Crust)
96
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 100

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(Meat & Vegetable Topping, Regular Crust)
64
(Meat & Vegetable Topping, Rising Crust)
64
(Meat Topping, Thick Crust)
89
(Cheese & Vegetables, Gluten-Free Thick Crust)
56
(Cheese & Vegetables, Gluten-Free Thin Crust)
56
(Cheese & Vegetables, Whole Wheat Thick Crust)
57
(Cheese & Vegetables, Whole Wheat Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Regular Crust)
56
(Cheese, From Restaurant Or Fast Food, Thick Crust)
56
(Cheese, From Restaurant Or Fast Food, Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
56
(Cheese, From School Lunch, Medium Crust)
54
(Cheese, From School Lunch, Thick Crust)
54
(Cheese, From School Lunch, Thin Crust)
53
(Cheese, Gluten-Free Thick Crust)
54
(Cheese, Gluten-Free Thin Crust)
54
(Cheese, Stuffed Crust)
56
(Cheese, Thick Crust, Prepared From Frozen)
52
(Cheese, Thin Crust, Prepared From Frozen)
56
(Cheese, Whole Wheat Thick Crust)
55
(Cheese, Whole Wheat Thin Crust)
55
(Cheese, With Fruit, Regular Crust)
56
(Cheese, With Fruit, Thick Crust)
56
(Cheese, With Fruit, Thin Crust)
57
(Cheese, With Fruit, Unspecified Type Of Crust)
56
(Cheese, With Vegetables, Regular Crust)
57
(Cheese, With Vegetables, Thick Crust)
57
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
54
(Cheese, With Vegetables, Thin Crust)
59
(Cheese, With Vegetables, Unspecified Type Of Crust)
57
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
57
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
58
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
63
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
60
(Extra Cheese, Regular Crust)
56
(Extra Cheese, Thick Crust)
56
(Extra Cheese, Thin Crust)
57
(Extra Cheese, Unspecified Type Of Crust)
56
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
34
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
33
(No Cheese, Thick Crust)
57
(No Cheese, Thin Crust)
58
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
54
(With Beans & Vegetables, Thick Crust)
56
(With Beans & Vegetables, Thin Crust)
57
(With Cheese & Extra Vegetables, Regular Crust)
58
Figure 6. Similar fast foods 51 to 100.

Similar Fast Foods 101 - 150

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(With Cheese & Extra Vegetables, Thick Crust)
58
(With Cheese & Extra Vegetables, Thin Crust)
59
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
58
(With Extra Meat & Extra Vegetables, Regular Crust)
59
(With Extra Meat & Extra Vegetables, Thick Crust)
59
(With Extra Meat & Extra Vegetables, Thin Crust)
60
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
59
(With Meat & Fruit, Regular Crust)
57
(With Meat & Fruit, Thick Crust)
56
(With Meat & Fruit, Thin Crust)
58
(With Meat & Fruit, Unspecified Type Of Crust)
57
(With Meat & Vegetables, Medium Crust, Made From Frozen)
53
(With Meat & Vegetables, Regular Crust)
54
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
54
(With Meat & Vegetables, Thick Crust)
57
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
53
(With Meat & Vegetables, Thin Crust)
59
(With Meat & Vegetables, Unspecified Type Of Crust)
54
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
56
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
56
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
57
(With Meat Other Than Pepperoni, Stuffed Crust)
57
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
53
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
56
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
57
(With Meat, Gluten-Free Thick Crust)
56
(With Meat, Gluten-Free Thin Crust)
56
(With Meat, Whole Wheat Thick Crust)
57
(With Meat, Whole Wheat Thin Crust)
57
(With Pepperoni, From School Lunch, Medium Crust)
54
Pizza Hut 12" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
85
81
(Thin 'n Crispy Crust)
81
Pizza Hut 12" Pepperoni PizzaNo of
Nutrients
82
82
Pizza Hut 12" Super Supreme PizzaNo of
Nutrients
81
Pizza Hut 14" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
91
91
110
(Thin 'n Crispy Crust)
93
Pizza Hut 14" Pepperoni PizzaNo of
Nutrients
93
93
(Thin 'n Crispy Crust)
80
Pizza Hut 14" Sausage PizzaNo of
Nutrients
(Hand-Tossed Crust)
80
80
(Thin 'n Crispy Crust)
81
Figure 7. Similar fast foods 101 to 150.

Similar Fast Foods 151 - 178

Click on a food to explore all of the nutrients it contains.

Pizza Hut 14" Super Supreme PizzaNo of
Nutrients
88
Pizza RollsNo of
Nutrients
50
Pizza With Extra MeatNo of
Nutrients
(Regular Crust)
58
58
58
(Unspecified Type Of Crust)
58
Pizza With MeatNo of
Nutrients
(Prepared From Frozen, Thick Crust)
57
(Prepared From Frozen, Thin Crust)
54
Pizza With PepperoniNo of
Nutrients
(Medium Crust, Made From Frozen)
57
(Thick Crust, Made From Frozen)
53
(Thin Crust, Made From Frozen)
57
PizzaburgerNo of
Nutrients
(Hamburger, Cheese, Sauce, On 1/2 Bun)
53
(Hamburger, Cheese, Sauce, On Whole Bun)
57
Tony's Breakfast Pizza SausageNo of
Nutrients
33
Topping From Cheese PizzaNo of
Nutrients
54
Topping From Meat & Vegetable PizzaNo of
Nutrients
58
Topping From Meat PizzaNo of
Nutrients
56
Topping From Vegetable PizzaNo of
Nutrients
56
White PizzaNo of
Nutrients
(Cheese, Thick Crust)
54
(Cheese, Thin Crust)
54
(Cheese, With Meat & Vegetables, Thick Crust)
56
(Cheese, With Meat & Vegetables, Thin Crust)
57
(Cheese, With Meat, Thick Crust)
56
(Cheese, With Meat, Thin Crust)
56
(Cheese, With Vegetables, Thick Crust)
56
(Cheese, With Vegetables, Thin Crust)
56
(Thick Crust)
51
(Thin Crust)
51
Figure 8. Similar fast foods 151 to 178.

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