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Nutritional Profile of Breakfast Pizza With Egg - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Breakfast Pizza With Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breakfast Pizza With Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breakfast Pizza With Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breakfast Pizza With Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breakfast Pizza With Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breakfast Pizza With Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breakfast Pizza With Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breakfast Pizza With Egg
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.6 g | 7.3 g | 123 | 912 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 2.9 g | 816.5 mg | 236 | 1388 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 127 | 750 |
| Fatty Acids, total polyunsaturated | 1.9 g | 544.3 mg | 309 | 1139 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 218 | 870 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 131 | 593 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 104 mg | 29.5 mg | 77 | 354 |
| Capric Acid (10:0) | 130 mg | 36.9 mg | 78 | 402 |
| Caproic Acid (6:0) | 84 mg | 23.8 mg | 53 | 274 |
| Caprylic Acid (8:0) | 54 mg | 15.3 mg | 64 | 350 |
| Lauric Acid (12:0) | 148 mg | 42 mg | 99 | 562 |
| Myristic Acid (14:0) | 502 mg | 142.3 mg | 166 | 649 |
| Palmitic Acid (16:0) | 2.7 g | 776.8 mg | 188 | 818 |
| Stearic Acid (18:0) | 967 mg | 274.1 mg | 227 | 735 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 103 | 725 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 223 | 772 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 101 | 429 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 51 | 251 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 487.6 mg | 284 | 1093 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 269 | 813 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14 g | 4 g | 157 | 496 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 66 | 375 |
| Folate, food | 54 µg | 15.3 µg | 20 | 235 |
| Folate, total | 57 µg | 16.2 µg | 58 | 327 |
| Folic Acid | 33 µg | 9.4 µg | 35 | 232 |
| Niacin | 2.8 mg | 779.6 µg | 358 | 1131 |
| Riboflavin | 328 µg | 93 µg | 44 | 483 |
| Thiamin | 267 µg | 75.7 µg | 122 | 617 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 132 | 691 |
| Vitamin B6 | 116 µg | 32.9 µg | 218 | 865 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 334.5 µg | 74 | 525 |
| beta-Carotene | 15 µg | 4.3 µg | 122 | 1151 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 99 µg | 28.1 µg | 53 | 935 |
| Phylloquinone | 4.9 µg | 1.4 µg | 148 | 875 |
| Retinol | 76 µg | 21.5 µg | 41 | 403 |
| Vitamin A, RAE | 76 µg | 21.5 µg | 45 | 634 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 237 mg | 67.2 mg | 41 | 310 |
| Copper, Cu | 85 µg | 24.1 µg | 115 | 764 |
| Iron, Fe | 2.1 mg | 601 µg | 95 | 709 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 228 mg | 64.6 mg | 95 | 436 |
| Potassium, K | 133 mg | 37.7 mg | 221 | 765 |
| Selenium, Se | 22.1 µg | 6.3 µg | 100 | 470 |
| Sodium, Na | 596 mg | 169 mg | 189 | 553 |
| Zinc, Zn | 1.6 mg | 462.1 µg | 157 | 750 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 71 | 304 |
| Choline | 49.1 mg | 13.9 mg | 125 | 666 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.5 g | 12.3 g | 344 | 1766 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 73 | 397 |
Foods Available Online
We searched Amazon for "Breakfast Pizza With Egg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Breakfast Pizza With Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 7.5 g | 0.3 oz |
| 1/2 English Muffin | 61.0 g | 2.2 oz |
| 1 Piece, Small Pizza | 79.0 g | 2.8 oz |
| 1 Piece, Medium Pizza | 102.0 g | 3.6 oz |
| 1/2 Bagel | 104.0 g | 3.7 oz |
| 1 Piece | 144.0 g | 5.1 oz |
| 1 Piece, Large Pizza | 144.0 g | 5.1 oz |
| 1 Piece, Extra-large Pizza | 151.0 g | 5.3 oz |
| 1 French Bread | 165.0 g | 5.8 oz |
| 1 Personal Size Pizza (5-7" Diameter) | 212.0 g | 7.5 oz |
| 1 Small Pizza (8-10" Diameter) | 477.0 g | 16.8 oz |
| 1 Medium Pizza (11-12" Diameter) | 818.0 g | 28.9 oz |
| 1 Large Pizza (13-15" Diameter) | 1,156.0 g | 40.8 oz |
| 1 Extra-large Pizza (16-18" Diameter) | 1,508.0 g | 53.2 oz |
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