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Nutritional Profile of Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
We got 81 nutritional values in our nutrition profile for Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Galactose (Carbohydrates)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.6 g | 7.3 g | 123 | 912 |
| Fiber, total dietary | 2 g | 567 mg | 33 | 235 |
| Fructose | 900 mg | 255.1 mg | 74 | 314 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Glucose | 740 mg | 209.8 mg | 77 | 330 |
| Lactose | 280 mg | 79.4 mg | 55 | 173 |
| Maltose | 1.7 g | 490.4 mg | 11 | 71 |
| Starch | 16.5 g | 4.7 g | 77 | 270 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 161 | 1305 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 349 | 1137 |
| Fatty Acids, total polyunsaturated | 1.7 g | 490.4 mg | 334 | 1187 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 252 | 929 |
| Total Lipid (Fat) | 10.7 g | 3 g | 210 | 720 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 54 | 209 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 54 | 184 |
| Capric Acid (10:0) | 109 mg | 30.9 mg | 98 | 423 |
| Caprylic Acid (8:0) | 47 mg | 13.3 mg | 71 | 357 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 58 | 273 |
| Lauric Acid (12:0) | 124 mg | 35.2 mg | 123 | 586 |
| Myristic Acid (14:0) | 489 mg | 138.6 mg | 176 | 662 |
| Palmitic Acid (16:0) | 2.5 g | 703.1 mg | 214 | 865 |
| Pentadecanoic Acid (15:0) | 49 mg | 13.9 mg | 42 | 127 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 183 | 651 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 39 mg | 11.1 mg | 53 | 165 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 330 | 1140 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 233 | 783 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 98 | 426 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 152 mg | 43.1 mg | 90 | 340 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 25 mg | 7.1 mg | 23 | 119 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 69 | 269 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 433.7 mg | 312 | 1148 |
| Linolenic Acid (18:3) | 152 mg | 43.1 mg | 261 | 804 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 476 mg | 134.9 mg | 60 | 516 |
| Arginine | 532 mg | 150.8 mg | 64 | 497 |
| Aspartic Acid | 831 mg | 235.6 mg | 64 | 373 |
| Cystine | 153 mg | 43.4 mg | 54 | 343 |
| Glutamic Acid | 2.8 g | 805.1 mg | 58 | 358 |
| Glycine | 442 mg | 125.3 mg | 65 | 584 |
| Histidine | 323 mg | 91.6 mg | 58 | 692 |
| Isoleucine | 485 mg | 137.5 mg | 65 | 563 |
| Leucine | 931 mg | 263.9 mg | 50 | 285 |
| Lysine | 710 mg | 201.3 mg | 60 | 410 |
| Methionine | 213 mg | 60.4 mg | 67 | 737 |
| Phenylalanine | 545 mg | 154.5 mg | 60 | 533 |
| Proline | 1 g | 286.3 mg | 48 | 167 |
| Serine | 585 mg | 165.8 mg | 59 | 521 |
| Threonine | 384 mg | 108.9 mg | 71 | 635 |
| Tryptophan | 105 mg | 29.8 mg | 60 | 360 |
| Tyrosine | 425 mg | 120.5 mg | 50 | 631 |
| Valine | 599 mg | 169.8 mg | 65 | 487 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 228 | 595 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.6 mg | 1 mg | 259 | 976 |
| Pantothenic Acid | 441 µg | 125 µg | 107 | 749 |
| Riboflavin | 242 µg | 68.6 µg | 118 | 569 |
| Thiamin | 266 µg | 75.4 µg | 123 | 618 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 108 | 666 |
| Vitamin B6 | 146 µg | 41.4 µg | 190 | 835 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 114 | 566 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 16 | 87 |
| beta-Tocopherol | 30 µg | 8.5 µg | 21 | 81 |
| delta-Tocopherol | 280 µg | 79.4 µg | 54 | 200 |
| gamma-Tocopherol | 880 µg | 249.5 µg | 76 | 352 |
| Phylloquinone | 7.3 µg | 2.1 µg | 124 | 849 |
| Retinol | 35 µg | 9.9 µg | 81 | 446 |
| Vitamin A, IU | 137 IU | 38.8 IU | 105 | 902 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 85 | 676 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 136 | 416 |
| Copper, Cu | 127 µg | 36 µg | 73 | 722 |
| Iron, Fe | 2 mg | 567 µg | 107 | 721 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 324 µg | 91.9 µg | 45 | 711 |
| Phosphorus, P | 200 mg | 56.7 mg | 123 | 464 |
| Potassium, K | 233 mg | 66.1 mg | 129 | 665 |
| Selenium, Se | 19.5 µg | 5.5 µg | 124 | 496 |
| Sodium, Na | 689 mg | 195.3 mg | 123 | 460 |
| Zinc, Zn | 1.5 mg | 411.1 µg | 174 | 768 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 122 | 361 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.2 g | 14.2 g | 234 | 1619 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 725.7 mg | 54 | 404 |
| Kcal (Energy) | 243 kcal | 68.9 kcal | 121 | 445 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 54 | 204 |
Foods Available Online
We searched Amazon for "Pizza Hut 12" Super Supreme Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 127.0 g | 4.5 oz |
| Pizza | 541.0 g | 19.1 oz |
| Pizza | 1,107.0 g | 39.0 oz |
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