We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

We got 56 nutritional values in our nutrition profile for Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

31.8%
12.6%
11.5%
41.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

4.8%
3.7%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.8 g
9 g
47
784
Fiber, total dietary
2.2 g
623.7 mg
31
230
Sugars (Total incl. NLEA)
2.9 g
830.6 mg
232
1383
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
374
1182
Fatty Acids, total polyunsaturated
3 g
844.8 mg
202
909
Fatty Acids, total saturated
4.8 g
1.4 g
222
877
Total Lipid (Fat)
12.6 g
3.6 g
169
657
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
85 mg
24.1 mg
95
373
Capric Acid (10:0)
115 mg
32.6 mg
92
417
Caproic Acid (6:0)
66 mg
18.7 mg
71
292
Caprylic Acid (8:0)
45 mg
12.8 mg
73
359
Lauric Acid (12:0)
139 mg
39.4 mg
108
571
Myristic Acid (14:0)
530 mg
150.3 mg
146
621
Palmitic Acid (16:0)
2.5 g
720.1 mg
207
853
Stearic Acid (18:0)
1.1 g
323.2 mg
188
661
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
24
200
Oleic Acid (18:1)
3.4 g
963.9 mg
359
1193
Palmitoleic Acid (16:1)
180 mg
51 mg
250
803
Paullinic Acid (20:1)
65 mg
18.4 mg
81
409
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
71
271
Linoleic Acid (18:2 n-6)
2.6 g
737.1 mg
192
890
Linolenic Acid (18:3)
303 mg
85.9 mg
145
653
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
215
571
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
143 µg
40.5 µg
14
312
Folate, food
46 µg
13 µg
27
243
Folate, total
103 µg
29.2 µg
15
280
Folic Acid
57 µg
16.2 µg
11
208
Niacin
3.5 mg
992.2 µg
269
993
Riboflavin
200 µg
56.7 µg
159
611
Thiamin
390 µg
110.6 µg
36
495
Vitamin B12
0.5 µg
0.1 µg
119
677
Vitamin B6
80 µg
22.7 µg
254
901
Vitamin C
700 µg
198.4 µg
95
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
104
556
beta-Carotene
95 µg
26.9 µg
45
1071
Lutein + Zeaxanthin
23 µg
6.5 µg
123
1011
Lycopene
2 mg
558.5 µg
19
266
Phylloquinone
11.5 µg
3.3 µg
84
807
Retinol
63 µg
17.9 µg
53
416
Vitamin A, RAE
71 µg
20.1 µg
50
639
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
148 mg
42 mg
118
397
Copper, Cu
109 µg
30.9 µg
91
740
Iron, Fe
2.6 mg
722.9 µg
52
666
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
195 mg
55.3 mg
128
469
Potassium, K
189 mg
53.6 mg
173
709
Selenium, Se
20 µg
5.7 µg
119
491
Sodium, Na
684 mg
193.9 mg
127
465
Zinc, Zn
1.4 mg
382.7 µg
184
778
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
118
357
Choline
24.8 mg
7 mg
292
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.5 g
11.8 g
367
1796
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
287 kcal
81.4 kcal
77
401
Figure 3. Nutritional profile of pepperoni pizza (from restaurant or fast food, thick crust) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pepperoni Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch7.3 g0.3 oz
1/2 English Muffin54.0 g1.9 oz
1 Piece, Small Pizza96.0 g3.4 oz
1/2 Bagel101.0 g3.6 oz
1 Piece, Medium Pizza112.0 g4.0 oz
1 Piece139.0 g4.9 oz
1 Piece, Large Pizza139.0 g4.9 oz
1 Piece, Extra-large Pizza147.0 g5.2 oz
1 French Bread174.0 g6.1 oz
1 Personal Size Pizza (5-7" Diameter)217.0 g7.7 oz
1 Small Pizza (8-10" Diameter)573.0 g20.2 oz
1 Medium Pizza (11-12" Diameter)893.0 g31.5 oz
1 Large Pizza (13-15" Diameter)1,117.0 g39.4 oz
1 Extra-large Pizza (16-18" Diameter)1,468.0 g51.8 oz
Figure 4. Common serving sizes of pepperoni pizza (from restaurant or fast food, thick crust)

17 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 17

Click on a food to explore all of the nutrients it contains.

Domino's 14n Pepperoni PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
105
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
105
Little Caesars 14n Original Round Pepperoni PizzaNo of
Nutrients
81
Little Caesars 14n Pepperoni PizzaNo of
Nutrients
(Large Deep Dish Crust)
81
Papa John's 14n Pepperoni PizzaNo of
Nutrients
90
Pepperoni PizzaNo of
Nutrients
(From Restaurant Or Fast Food, Regular Crust)
57
(From Restaurant Or Fast Food, Thin Crust)
57
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(From School Lunch, Thick Crust)
54
(From School Lunch, Thin Crust)
53
(Stuffed Crust)
57
Pizza Hut 12" Pepperoni PizzaNo of
Nutrients
82
82
Pizza Hut 14" Pepperoni PizzaNo of
Nutrients
93
93
(Thin 'n Crispy Crust)
80
Figure 5. Similar fast foods 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,