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Nutritional Profile of Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

We got 93 nutritional values in our nutrition profile for Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

32.1%
12.6%
12.2%
40.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

5.4%
4.3%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.1 g
9.1 g
44
778
Fiber, total dietary
2.6 g
737.1 mg
27
225
Fructose
830 mg
235.3 mg
79
320
Galactose
90 mg
25.5 mg
15
42
Glucose
530 mg
150.3 mg
88
351
Lactose
270 mg
76.5 mg
56
174
Maltose
1.1 g
311.8 mg
30
112
Starch
26 g
7.4 g
20
190
Sugars (Total incl. NLEA)
2.8 g
799.5 mg
241
1394
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
310
1067
Fatty Acids, total polyunsaturated
2 g
572.7 mg
297
1111
Fatty Acids, total saturated
5.4 g
1.5 g
171
792
Fatty Acids, total trans
259 mg
73.4 mg
68
513
Total Lipid (Fat)
12.6 g
3.6 g
169
657
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
30 mg
8.5 mg
44
199
Behenic Acid (22:0)
14 mg
4 mg
42
172
Butyric Acid (4:0)
90 mg
25.5 mg
90
368
Capric Acid (10:0)
123 mg
34.9 mg
84
409
Caproic Acid (6:0)
71 mg
20.1 mg
66
287
Caprylic Acid (8:0)
49 mg
13.9 mg
69
355
Heptadecanoic Acid (17:0)
57 mg
16.2 mg
52
266
Lauric Acid (12:0)
151 mg
42.8 mg
97
559
Lignoceric Acid (24:0)
8 mg
2.3 mg
26
100
Myristic Acid (14:0)
557 mg
157.9 mg
127
594
Palmitic Acid (16:0)
3 g
850.5 mg
158
763
Pentadecanoic Acid (15:0)
58 mg
16.4 mg
33
118
Stearic Acid (18:0)
1.2 g
340.2 mg
181
645
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
22 mg
6.2 mg
5
34
Elaidic Acid (18:1 t)
182 mg
51.6 mg
45
487
Erucic Acid (22:1)
22 mg
6.2 mg
14
189
Heptadecenoic Acid (17:1)
27 mg
7.7 mg
38
163
Myristoleic Acid (14:1)
46 mg
13 mg
46
158
Nervonic Acid (24:1 c)
3 mg
0.9 mg
16
45
Oleate (18:1 c)
3.8 g
1.1 g
56
413
Oleic Acid (18:1)
4 g
1.1 g
301
1089
Palmitelaidic Acid (16:1 t)
21 mg
6 mg
23
65
Palmitoleate (16:1 c)
176 mg
49.9 mg
60
331
Palmitoleic Acid (16:1)
197 mg
55.8 mg
235
786
Paullinic Acid (20:1)
75 mg
21.3 mg
71
399
trans-Monoenoic Fatty Acids
204 mg
57.8 mg
44
460
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
17
43
alpha-Linolenic Acid, ALA (18:3 n-3)
182 mg
51.6 mg
75
311
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
467.8 mg
83
350
Conjugated Linoleic Acid, CLA (18:2)
41 mg
11.6 mg
26
148
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
18
47
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
25 mg
7.1 mg
23
119
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
69
269
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
19
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
5
27
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
34
80
Linelaidic Acid (18:2 t)
55 mg
15.6 mg
34
140
Linoleic Acid (18:2 n-6)
1.8 g
496.1 mg
279
1084
Linolenic Acid (18:3)
186 mg
52.7 mg
232
770
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
trans-Polyenoic Fatty Acids
55 mg
15.6 mg
33
171
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
200
551
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
159 µg
45.1 µg
9
296
Folate, food
44 µg
12.5 µg
29
245
Folate, total
112 µg
31.8 µg
10
271
Folic Acid
68 µg
19.3 µg
4
197
Niacin
4.8 mg
1.4 mg
122
776
Pantothenic Acid
400 µg
113.4 µg
118
788
Riboflavin
240 µg
68 µg
120
571
Thiamin
550 µg
155.9 µg
8
344
Vitamin B12
0.5 µg
0.1 µg
119
677
Vitamin B6
90 µg
25.5 µg
244
891
Vitamin C
1 mg
283.5 µg
92
613
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
126
578
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Tocopherol
50 µg
14.2 µg
19
79
delta-Tocopherol
350 µg
99.2 µg
47
193
gamma-Tocopherol
1.1 mg
323.2 µg
61
329
gamma-Tocotrienol
10 µg
2.8 µg
15
95
Menaquinone-4
2.5 µg
0.7 µg
10
89
Phylloquinone
8.5 µg
2.4 µg
112
837
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
166 mg
47.1 mg
100
379
Copper, Cu
106 µg
30.1 µg
94
743
Iron, Fe
2.7 mg
768.3 µg
38
650
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
418 µg
118.5 µg
11
623
Phosphorus, P
206 mg
58.4 mg
117
458
Potassium, K
207 mg
58.7 mg
155
691
Selenium, Se
19 µg
5.4 µg
129
501
Sodium, Na
759 mg
215.2 mg
70
391
Zinc, Zn
1.5 mg
422.4 µg
171
764
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
116
355
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.2 g
11.4 g
379
1818
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
813.6 mg
30
373
Kcal (Energy)
291 kcal
82.5 kcal
73
397
KJ (Energy)
1,220 kj
345.9 kj
34
184
Figure 3. Nutritional profile of pizza hut 14" pepperoni pizza (hand-tossed crust) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Pizza Hut 14" Pepperoni Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice110.0 g3.9 oz
Pizza883.0 g31.1 oz
Figure 4. Common serving sizes of pizza hut 14" pepperoni pizza (hand-tossed crust)

2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Pizza Hut 14" Pepperoni PizzaNo of
Nutrients
93
(Thin 'n Crispy Crust)
80
Figure 5. Similar fast foods 1 to 2.

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