We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

We got 57 nutritional values in our nutrition profile for Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

32%
11.9%
11.7%
41.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

5.1%
3.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32 g
9.1 g
45
781
Fiber, total dietary
2.3 g
652 mg
30
229
Sugars (Total incl. NLEA)
3.3 g
924.2 mg
200
1350
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
360
1158
Fatty Acids, total polyunsaturated
2.1 g
584 mg
294
1103
Fatty Acids, total saturated
5.1 g
1.4 g
196
839
Total Lipid (Fat)
11.9 g
3.4 g
191
685
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
86 mg
24.4 mg
94
372
Capric Acid (10:0)
118 mg
33.5 mg
89
414
Caproic Acid (6:0)
68 mg
19.3 mg
69
290
Caprylic Acid (8:0)
47 mg
13.3 mg
71
357
Lauric Acid (12:0)
144 mg
40.8 mg
103
566
Myristic Acid (14:0)
545 mg
154.5 mg
134
606
Palmitic Acid (16:0)
2.8 g
779.6 mg
187
816
Stearic Acid (18:0)
1.2 g
331.7 mg
184
655
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
14 mg
4 mg
21
197
Oleic Acid (18:1)
3.5 g
995.1 mg
345
1170
Palmitoleic Acid (16:1)
186 mg
52.7 mg
244
797
Paullinic Acid (20:1)
63 mg
17.9 mg
83
411
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
72
272
Linoleic Acid (18:2 n-6)
1.8 g
510.3 mg
273
1071
Linolenic Acid (18:3)
188 mg
53.3 mg
230
768
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
211
566
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
21
324
Folate, food
36 µg
10.2 µg
36
253
Folate, total
92 µg
26.1 µg
23
291
Folic Acid
56 µg
15.9 µg
12
209
Niacin
4.1 mg
1.2 mg
181
882
Riboflavin
220 µg
62.4 µg
139
591
Thiamin
430 µg
121.9 µg
26
456
Vitamin B12
0.5 µg
0.1 µg
120
678
Vitamin B6
80 µg
22.7 µg
254
901
Vitamin C
900 µg
255.1 µg
93
614
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
104
556
beta-Carotene
94 µg
26.6 µg
46
1072
Lutein + Zeaxanthin
24 µg
6.8 µg
122
1010
Lycopene
2 mg
555.7 µg
20
267
Phylloquinone
6.4 µg
1.8 µg
133
859
Retinol
62 µg
17.6 µg
54
417
Vitamin A, RAE
70 µg
19.8 µg
51
640
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
153 mg
43.4 mg
113
392
Copper, Cu
113 µg
32 µg
87
736
Iron, Fe
2.5 mg
714.4 µg
55
669
Magnesium, Mg
24 mg
6.8 mg
34
323
Phosphorus, P
198 mg
56.1 mg
125
466
Potassium, K
195 mg
55.3 mg
167
703
Selenium, Se
23.6 µg
6.7 µg
85
455
Sodium, Na
685 mg
194.2 mg
126
464
Zinc, Zn
1.4 mg
396.9 µg
179
773
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
117
356
Choline
25.4 mg
7.2 mg
287
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.8 g
11.9 g
365
1793
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
282 kcal
79.9 kcal
82
406
Figure 3. Nutritional profile of pepperoni pizza (from restaurant or fast food, unspecified type of crust) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Pepperoni Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch6.5 g0.2 oz
1 Piece, Small Pizza86.0 g3.0 oz
1 Piece, Medium Pizza88.0 g3.1 oz
1 Piece124.0 g4.4 oz
1 Piece, Large Pizza124.0 g4.4 oz
1 Piece, Extra-large Pizza134.0 g4.7 oz
1 Personal Size Pizza (5-7" Diameter)184.0 g6.5 oz
1 Small Pizza (8-10" Diameter)516.0 g18.2 oz
1 Medium Pizza (11-12" Diameter)707.0 g24.9 oz
1 Large Pizza (13-15" Diameter)996.0 g35.1 oz
1 Extra-large Pizza (16-18" Diameter)1,338.0 g47.2 oz
Figure 4. Common serving sizes of pepperoni pizza (from restaurant or fast food, unspecified type of crust)

17 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 17

Click on a food to explore all of the nutrients it contains.

Domino's 14n Pepperoni PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
105
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
105
Little Caesars 14n Original Round Pepperoni PizzaNo of
Nutrients
81
Little Caesars 14n Pepperoni PizzaNo of
Nutrients
(Large Deep Dish Crust)
81
Papa John's 14n Pepperoni PizzaNo of
Nutrients
90
Pepperoni PizzaNo of
Nutrients
(From Restaurant Or Fast Food, Regular Crust)
57
(From Restaurant Or Fast Food, Thick Crust)
56
(From Restaurant Or Fast Food, Thin Crust)
57
(From School Lunch, Thick Crust)
54
(From School Lunch, Thin Crust)
53
(Stuffed Crust)
57
Pizza Hut 12" Pepperoni PizzaNo of
Nutrients
82
82
Pizza Hut 14" Pepperoni PizzaNo of
Nutrients
93
93
(Thin 'n Crispy Crust)
80
Figure 5. Similar fast foods 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,