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Nutritional Profile of Pepperoni Pizza (From School Lunch, Thick Crust)
We got 54 nutritional values in our nutrition profile for Pepperoni Pizza (From School Lunch, Thick Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pepperoni Pizza (From School Lunch, Thick Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pepperoni Pizza (From School Lunch, Thick Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pepperoni Pizza (From School Lunch, Thick Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pepperoni Pizza (From School Lunch, Thick Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pepperoni Pizza (From School Lunch, Thick Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pepperoni Pizza (From School Lunch, Thick Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pepperoni Pizza (From School Lunch, Thick Crust)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.3 g | 8 g | 91 | 855 |
| Fiber, total dietary | 4.3 g | 1.2 g | 10 | 205 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 136 | 1273 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 819.3 mg | 438 | 1365 |
| Fatty Acids, total polyunsaturated | 1.2 g | 343 mg | 410 | 1416 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 284 | 988 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 232 | 769 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 120 mg | 34 mg | 63 | 338 |
| Capric Acid (10:0) | 153 mg | 43.4 mg | 57 | 379 |
| Caproic Acid (6:0) | 101 mg | 28.6 mg | 37 | 257 |
| Caprylic Acid (8:0) | 63 mg | 17.9 mg | 55 | 341 |
| Lauric Acid (12:0) | 174 mg | 49.3 mg | 78 | 536 |
| Myristic Acid (14:0) | 600 mg | 170.1 mg | 104 | 555 |
| Palmitic Acid (16:0) | 2.1 g | 598.2 mg | 271 | 959 |
| Stearic Acid (18:0) | 894 mg | 253.4 mg | 252 | 801 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 657.7 mg | 445 | 1443 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 277 | 834 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 122 | 450 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 80 | 280 |
| Linoleic Acid (18:2 n-6) | 701 mg | 198.7 mg | 486 | 1699 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 347 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.4 g | 4.1 g | 146 | 483 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 59 | 368 |
| Folate, food | 20 µg | 5.7 µg | 52 | 269 |
| Folate, total | 59 µg | 16.7 µg | 56 | 325 |
| Folic Acid | 39 µg | 11.1 µg | 29 | 226 |
| Niacin | 2.5 mg | 714.4 µg | 378 | 1178 |
| Riboflavin | 284 µg | 80.5 µg | 80 | 527 |
| Thiamin | 211 µg | 59.8 µg | 175 | 673 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 58 | 609 |
| Vitamin B6 | 143 µg | 40.5 µg | 193 | 838 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 110 | 562 |
| beta-Carotene | 83 µg | 23.5 µg | 57 | 1083 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 125 | 1013 |
| Lycopene | 1.8 mg | 521.6 µg | 31 | 279 |
| Phylloquinone | 10.8 µg | 3.1 µg | 89 | 814 |
| Retinol | 36 µg | 10.2 µg | 80 | 445 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 78 | 668 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 155 mg | 43.9 mg | 111 | 390 |
| Copper, Cu | 79 µg | 22.4 µg | 121 | 770 |
| Iron, Fe | 2.5 mg | 717.2 µg | 54 | 668 |
| Magnesium, Mg | 41 mg | 11.6 mg | 17 | 288 |
| Phosphorus, P | 305 mg | 86.5 mg | 38 | 359 |
| Potassium, K | 308 mg | 87.3 mg | 61 | 590 |
| Selenium, Se | 22 µg | 6.2 µg | 101 | 471 |
| Sodium, Na | 474 mg | 134.4 mg | 290 | 675 |
| Zinc, Zn | 1.9 mg | 547.1 µg | 129 | 720 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 118 | 357 |
| Choline | 23.2 mg | 6.6 mg | 307 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.3 g | 12.8 g | 318 | 1732 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 259 kcal | 73.4 kcal | 105 | 429 |
Foods Available Online
We searched Amazon for "Pepperoni Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pepperoni Pizza (From School Lunch, Thick Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 6.3 g | 0.2 oz |
| 1/2 English Muffin | 54.0 g | 1.9 oz |
| 1 French Bread | 143.0 g | 5.0 oz |
| 1/2 Bagel | 149.0 g | 5.3 oz |
| 1 Piece | 158.0 g | 5.6 oz |
| 1 Personal Size Pizza (5-7" Diameter) | 178.0 g | 6.3 oz |
17 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 17
Click on a food to explore all of the nutrients it contains.
| Domino's 14n Pepperoni Pizza | No of Nutrients |
(Classic Hand-Tossed Crust) | 105 |
(Crunchy Thin Crust) | 81 |
(Ultimate Deep Dish Crust) | 105 |
| Little Caesars 14n Original Round Pepperoni Pizza | No of Nutrients |
(Regular Crust) | 81 |
| Little Caesars 14n Pepperoni Pizza | No of Nutrients |
(Large Deep Dish Crust) | 81 |
| Papa John's 14n Pepperoni Pizza | No of Nutrients |
(Original Crust) | 90 |
| Pepperoni Pizza | No of Nutrients |
(From Restaurant Or Fast Food, Regular Crust) | 57 |
(From Restaurant Or Fast Food, Thick Crust) | 56 |
(From Restaurant Or Fast Food, Thin Crust) | 57 |
(From Restaurant Or Fast Food, Unspecified Type Of Crust) | 57 |
(From School Lunch, Thin Crust) | 53 |
(Stuffed Crust) | 57 |
| Pizza Hut 12" Pepperoni Pizza | No of Nutrients |
(Hand-Tossed Crust) | 82 |
(Pan Crust) | 82 |
| Pizza Hut 14" Pepperoni Pizza | No of Nutrients |
(Hand-Tossed Crust) | 93 |
(Pan Crust) | 93 |
(Thin 'n Crispy Crust) | 80 |
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