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Nutritional Profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)

We got 82 nutritional values in our nutrition profile for Pizza Hut 12" Pepperoni Pizza (Pan Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza Hut 12" Pepperoni Pizza (Pan Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)

30.5%
14.2%
12%
40.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)

5.3%
4.4%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza Hut 12" Pepperoni Pizza (Pan Crust)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.5 g
8.6 g
65
810
Fiber, total dietary
1.8 g
510.3 mg
35
237
Fructose
370 mg
104.9 mg
100
366
Galactose
70 mg
19.8 mg
17
44
Glucose
400 mg
113.4 mg
97
364
Lactose
350 mg
99.2 mg
49
166
Maltose
2 g
569.8 mg
6
56
Starch
23.1 g
6.5 g
39
216
Sugars (Total incl. NLEA)
3.2 g
907.2 mg
206
1356
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
300
1051
Fatty Acids, total polyunsaturated
3.5 g
980.9 mg
154
804
Fatty Acids, total saturated
5.3 g
1.5 g
180
815
Total Lipid (Fat)
14.2 g
4 g
134
599
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
30 mg
8.5 mg
44
199
Behenic Acid (22:0)
20 mg
5.7 mg
36
166
Capric Acid (10:0)
127 mg
36 mg
80
405
Caprylic Acid (8:0)
55 mg
15.6 mg
63
349
Heptadecanoic Acid (17:0)
51 mg
14.5 mg
57
272
Lauric Acid (12:0)
144 mg
40.8 mg
103
566
Myristic Acid (14:0)
541 mg
153.4 mg
137
610
Palmitic Acid (16:0)
2.9 g
816.5 mg
170
785
Pentadecanoic Acid (15:0)
53 mg
15 mg
38
123
Stearic Acid (18:0)
1.4 g
388.4 mg
150
596
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
48
173
Myristoleic Acid (14:1)
39 mg
11.1 mg
53
165
Oleic Acid (18:1)
4.1 g
1.2 g
289
1061
Palmitoleic Acid (16:1)
184 mg
52.2 mg
246
799
Paullinic Acid (20:1)
61 mg
17.3 mg
85
413
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
357 mg
101.2 mg
36
202
Eicosadienoic Acid (20:2 n-6 c,c)
25 mg
7.1 mg
23
119
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
69
269
Linoleic Acid (18:2 n-6)
3.1 g
867.5 mg
141
786
Linolenic Acid (18:3)
357 mg
101.2 mg
111
599
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
434 mg
123 mg
66
548
Arginine
485 mg
137.5 mg
74
533
Aspartic Acid
739 mg
209.5 mg
77
434
Cystine
178 mg
50.5 mg
43
318
Glutamic Acid
3.2 g
895.8 mg
47
326
Glycine
400 mg
113.4 mg
75
624
Histidine
322 mg
91.3 mg
59
693
Isoleucine
487 mg
138.1 mg
63
561
Leucine
952 mg
269.9 mg
46
270
Lysine
652 mg
184.8 mg
70
449
Methionine
247 mg
70 mg
55
707
Phenylalanine
564 mg
159.9 mg
54
516
Proline
1.1 g
320.3 mg
42
155
Serine
588 mg
166.7 mg
57
518
Threonine
374 mg
106 mg
74
644
Tryptophan
116 mg
32.9 mg
51
349
Tyrosine
427 mg
121.1 mg
49
630
Valine
604 mg
171.2 mg
63
484
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12 g
3.4 g
203
556
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.8 mg
1.1 mg
221
931
Pantothenic Acid
378 µg
107.2 µg
124
810
Riboflavin
254 µg
72 µg
107
557
Thiamin
287 µg
81.4 µg
103
597
Vitamin B12
0.6 µg
0.2 µg
106
664
Vitamin B6
140 µg
39.7 µg
196
841
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
780 µg
221.1 µg
113
565
alpha-Tocotrienol
10 µg
2.8 µg
19
90
beta-Tocopherol
50 µg
14.2 µg
19
79
delta-Tocopherol
1.1 mg
320.3 µg
19
125
gamma-Tocopherol
3.1 mg
873.2 µg
29
229
Phylloquinone
19.3 µg
5.5 µg
30
729
Retinol
46 µg
13 µg
70
434
Vitamin A, IU
171 IU
48.5 IU
94
869
Vitamin A, RAE
47 µg
13.3 µg
74
664
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
146 mg
41.4 mg
120
399
Copper, Cu
105 µg
29.8 µg
95
744
Iron, Fe
2.1 mg
606.7 µg
93
707
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
361 µg
102.3 µg
28
676
Phosphorus, P
205 mg
58.1 mg
118
459
Potassium, K
199 mg
56.4 mg
163
699
Selenium, Se
20.6 µg
5.8 µg
113
485
Sodium, Na
692 mg
196.2 mg
120
457
Zinc, Zn
1.5 mg
436.6 µg
166
759
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
117
356
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.8 g
11.6 g
373
1808
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
717.2 mg
56
407
Kcal (Energy)
298 kcal
84.5 kcal
66
390
KJ (Energy)
1,250 kj
354.4 kj
31
181
Figure 3. Nutritional profile of pizza hut 12" pepperoni pizza (pan crust) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pizza Hut 12" Pepperoni Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza Hut 12" Pepperoni Pizza (Pan Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice96.0 g3.4 oz
Pizza778.0 g27.4 oz
Figure 4. Common serving sizes of pizza hut 12" pepperoni pizza (pan crust)

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Pizza Hut 12" Pepperoni PizzaNo of
Nutrients
82
Figure 5. One similar fast foods.

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