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Nutritional Profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)
We got 82 nutritional values in our nutrition profile for Pizza Hut 12" Pepperoni Pizza (Pan Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Galactose (Carbohydrates)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pizza Hut 12" Pepperoni Pizza (Pan Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pizza Hut 12" Pepperoni Pizza (Pan Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pizza Hut 12" Pepperoni Pizza (Pan Crust)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.5 g | 8.6 g | 65 | 810 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 35 | 237 |
| Fructose | 370 mg | 104.9 mg | 100 | 366 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Glucose | 400 mg | 113.4 mg | 97 | 364 |
| Lactose | 350 mg | 99.2 mg | 49 | 166 |
| Maltose | 2 g | 569.8 mg | 6 | 56 |
| Starch | 23.1 g | 6.5 g | 39 | 216 |
| Sugars (Total incl. NLEA) | 3.2 g | 907.2 mg | 206 | 1356 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 300 | 1051 |
| Fatty Acids, total polyunsaturated | 3.5 g | 980.9 mg | 154 | 804 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 180 | 815 |
| Total Lipid (Fat) | 14.2 g | 4 g | 134 | 599 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 44 | 199 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 36 | 166 |
| Capric Acid (10:0) | 127 mg | 36 mg | 80 | 405 |
| Caprylic Acid (8:0) | 55 mg | 15.6 mg | 63 | 349 |
| Heptadecanoic Acid (17:0) | 51 mg | 14.5 mg | 57 | 272 |
| Lauric Acid (12:0) | 144 mg | 40.8 mg | 103 | 566 |
| Myristic Acid (14:0) | 541 mg | 153.4 mg | 137 | 610 |
| Palmitic Acid (16:0) | 2.9 g | 816.5 mg | 170 | 785 |
| Pentadecanoic Acid (15:0) | 53 mg | 15 mg | 38 | 123 |
| Stearic Acid (18:0) | 1.4 g | 388.4 mg | 150 | 596 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 48 | 173 |
| Myristoleic Acid (14:1) | 39 mg | 11.1 mg | 53 | 165 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 289 | 1061 |
| Palmitoleic Acid (16:1) | 184 mg | 52.2 mg | 246 | 799 |
| Paullinic Acid (20:1) | 61 mg | 17.3 mg | 85 | 413 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 357 mg | 101.2 mg | 36 | 202 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 25 mg | 7.1 mg | 23 | 119 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 69 | 269 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 867.5 mg | 141 | 786 |
| Linolenic Acid (18:3) | 357 mg | 101.2 mg | 111 | 599 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 434 mg | 123 mg | 66 | 548 |
| Arginine | 485 mg | 137.5 mg | 74 | 533 |
| Aspartic Acid | 739 mg | 209.5 mg | 77 | 434 |
| Cystine | 178 mg | 50.5 mg | 43 | 318 |
| Glutamic Acid | 3.2 g | 895.8 mg | 47 | 326 |
| Glycine | 400 mg | 113.4 mg | 75 | 624 |
| Histidine | 322 mg | 91.3 mg | 59 | 693 |
| Isoleucine | 487 mg | 138.1 mg | 63 | 561 |
| Leucine | 952 mg | 269.9 mg | 46 | 270 |
| Lysine | 652 mg | 184.8 mg | 70 | 449 |
| Methionine | 247 mg | 70 mg | 55 | 707 |
| Phenylalanine | 564 mg | 159.9 mg | 54 | 516 |
| Proline | 1.1 g | 320.3 mg | 42 | 155 |
| Serine | 588 mg | 166.7 mg | 57 | 518 |
| Threonine | 374 mg | 106 mg | 74 | 644 |
| Tryptophan | 116 mg | 32.9 mg | 51 | 349 |
| Tyrosine | 427 mg | 121.1 mg | 49 | 630 |
| Valine | 604 mg | 171.2 mg | 63 | 484 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 203 | 556 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.8 mg | 1.1 mg | 221 | 931 |
| Pantothenic Acid | 378 µg | 107.2 µg | 124 | 810 |
| Riboflavin | 254 µg | 72 µg | 107 | 557 |
| Thiamin | 287 µg | 81.4 µg | 103 | 597 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 106 | 664 |
| Vitamin B6 | 140 µg | 39.7 µg | 196 | 841 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 780 µg | 221.1 µg | 113 | 565 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 19 | 90 |
| beta-Tocopherol | 50 µg | 14.2 µg | 19 | 79 |
| delta-Tocopherol | 1.1 mg | 320.3 µg | 19 | 125 |
| gamma-Tocopherol | 3.1 mg | 873.2 µg | 29 | 229 |
| Phylloquinone | 19.3 µg | 5.5 µg | 30 | 729 |
| Retinol | 46 µg | 13 µg | 70 | 434 |
| Vitamin A, IU | 171 IU | 48.5 IU | 94 | 869 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 74 | 664 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 146 mg | 41.4 mg | 120 | 399 |
| Copper, Cu | 105 µg | 29.8 µg | 95 | 744 |
| Iron, Fe | 2.1 mg | 606.7 µg | 93 | 707 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 361 µg | 102.3 µg | 28 | 676 |
| Phosphorus, P | 205 mg | 58.1 mg | 118 | 459 |
| Potassium, K | 199 mg | 56.4 mg | 163 | 699 |
| Selenium, Se | 20.6 µg | 5.8 µg | 113 | 485 |
| Sodium, Na | 692 mg | 196.2 mg | 120 | 457 |
| Zinc, Zn | 1.5 mg | 436.6 µg | 166 | 759 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 117 | 356 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.8 g | 11.6 g | 373 | 1808 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 717.2 mg | 56 | 407 |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 66 | 390 |
| KJ (Energy) | 1,250 kj | 354.4 kj | 31 | 181 |
Common Serving Sizes Of Pizza Hut 12" Pepperoni Pizza (Pan Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 96.0 g | 3.4 oz |
| Pizza | 778.0 g | 27.4 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pizza Hut 12" Pepperoni Pizza | No of Nutrients |
(Hand-Tossed Crust) | 82 |
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