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Nutritional Profile of Pizza With Pepperoni (Thick Crust, Made From Frozen)

We got 53 nutritional values in our nutrition profile for Pizza With Pepperoni (Thick Crust, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza With Pepperoni (Thick Crust, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza With Pepperoni (Thick Crust, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza With Pepperoni (Thick Crust, Made From Frozen)

31.8%
10%
12.6%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza With Pepperoni (Thick Crust, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza With Pepperoni (Thick Crust, Made From Frozen)

4.3%
2.8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza With Pepperoni (Thick Crust, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza With Pepperoni (Thick Crust, Made From Frozen)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.8 g
9 g
47
784
Fiber, total dietary
2.4 g
680.4 mg
29
228
Sugars (Total incl. NLEA)
4.9 g
1.4 g
91
1184
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
802.3 mg
443
1376
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
369
1273
Fatty Acids, total saturated
4.3 g
1.2 g
274
975
Total Lipid (Fat)
10 g
2.8 g
224
752
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
190 mg
53.9 mg
26
270
Capric Acid (10:0)
119 mg
33.7 mg
88
413
Caproic Acid (6:0)
37 mg
10.5 mg
99
321
Caprylic Acid (8:0)
57 mg
16.2 mg
61
347
Lauric Acid (12:0)
160 mg
45.4 mg
90
550
Myristic Acid (14:0)
534 mg
151.4 mg
142
617
Palmitic Acid (16:0)
2.1 g
598.2 mg
271
959
Stearic Acid (18:0)
1.1 g
303.3 mg
201
683
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
742.8 mg
422
1376
Palmitoleic Acid (16:1)
163 mg
46.2 mg
265
820
Paullinic Acid (20:1)
26 mg
7.4 mg
120
448
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
20
196
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
81
281
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
358
1265
Linolenic Acid (18:3)
186 mg
52.7 mg
232
770
Parinaric Acid (18:4)
29 mg
8.2 mg
25
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
189
538
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
85
394
Folate, total
36 µg
10.2 µg
79
349
Folic Acid
36 µg
10.2 µg
32
229
Niacin
2.1 mg
592.5 µg
415
1252
Riboflavin
246 µg
69.7 µg
114
565
Thiamin
242 µg
68.6 µg
145
642
Vitamin B12
0.7 µg
0.2 µg
98
656
Vitamin B6
101 µg
28.6 µg
233
880
Vitamin C
1.8 mg
510.3 µg
84
605
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
118
570
beta-Carotene
90 µg
25.5 µg
50
1076
Lutein + Zeaxanthin
23 µg
6.5 µg
123
1011
Lycopene
1.9 mg
527.3 µg
29
277
Phylloquinone
7.4 µg
2.1 µg
123
848
Retinol
59 µg
16.7 µg
57
420
Vitamin A, RAE
67 µg
19 µg
54
643
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
172 mg
48.8 mg
94
373
Copper, Cu
249 µg
70.6 µg
19
600
Iron, Fe
1.8 mg
499 µg
131
745
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
235 mg
66.6 mg
88
429
Potassium, K
178 mg
50.5 mg
184
720
Selenium, Se
34.6 µg
9.8 µg
9
345
Sodium, Na
591 mg
167.5 mg
193
558
Zinc, Zn
1.4 mg
385.6 µg
183
777
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
123
362
Choline
18.2 mg
5.2 mg
344
974
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
351
1774
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
268 kcal
76 kcal
96
420
Figure 3. Nutritional profile of pizza with pepperoni (thick crust, made from frozen) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Pizza With Pepperoni" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza With Pepperoni (Thick Crust, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch7.7 g0.3 oz
1 Bagel Bite22.0 g0.8 oz
1/2 English Muffin59.0 g2.1 oz
1/2 Bagel101.0 g3.6 oz
1 Piece144.0 g5.1 oz
1 French Bread174.0 g6.1 oz
1 Frozen Personal Size Pizza (5-7" Diameter)263.0 g9.3 oz
1 Frozen Small Pizza (8-10" Diameter)377.0 g13.3 oz
1 Frozen Medium Pizza (11-13" Diameter)864.0 g30.5 oz
1 Frozen Large Pizza (14-16" Diameter)1,361.0 g48.0 oz
Figure 4. Common serving sizes of pizza with pepperoni (thick crust, made from frozen)

2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Pizza With PepperoniNo of
Nutrients
(Medium Crust, Made From Frozen)
57
(Thin Crust, Made From Frozen)
57
Figure 5. Similar fast foods 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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