We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Topping From Cheese Pizza
We got 54 nutritional values in our nutrition profile for Topping From Cheese Pizza.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Topping From Cheese Pizza
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Topping From Cheese Pizza
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Topping From Cheese Pizza
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Topping From Cheese Pizza
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Topping From Cheese Pizza
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Topping From Cheese Pizza
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Topping From Cheese Pizza
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.2 g | 376 | 1773 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Sugars (Total incl. NLEA) | 4.4 g | 1.2 g | 115 | 1238 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 955.4 mg | 401 | 1252 |
| Fatty Acids, total polyunsaturated | 793 mg | 224.8 mg | 497 | 1727 |
| Fatty Acids, total saturated | 8 g | 2.3 g | 36 | 460 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 126 | 587 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 269 mg | 76.3 mg | 12 | 209 |
| Capric Acid (10:0) | 347 mg | 98.4 mg | 5 | 226 |
| Caproic Acid (6:0) | 226 mg | 64.1 mg | 7 | 151 |
| Caprylic Acid (8:0) | 143 mg | 40.5 mg | 17 | 263 |
| Lauric Acid (12:0) | 396 mg | 112.3 mg | 22 | 371 |
| Myristic Acid (14:0) | 1.3 g | 362.9 mg | 6 | 227 |
| Palmitic Acid (16:0) | 3.7 g | 1.1 g | 71 | 617 |
| Stearic Acid (18:0) | 1.4 g | 391.2 mg | 147 | 593 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 944 mg | 368 | 1211 |
| Palmitoleic Acid (16:1) | 222 mg | 62.9 mg | 213 | 761 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 116 | 444 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 72 | 272 |
| Linoleic Acid (18:2 n-6) | 741 mg | 210.1 mg | 476 | 1659 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 312 | 858 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 94 | 410 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 125 | 434 |
| Folate, food | 21 µg | 6 µg | 51 | 268 |
| Folate, total | 21 µg | 6 µg | 94 | 368 |
| Niacin | 2.3 mg | 654.9 µg | 394 | 1212 |
| Riboflavin | 279 µg | 79.1 µg | 85 | 532 |
| Thiamin | 25 µg | 7.1 µg | 328 | 859 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 108 | 666 |
| Vitamin B6 | 145 µg | 41.1 µg | 191 | 836 |
| Vitamin C | 1.1 mg | 311.8 µg | 91 | 612 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 487.6 µg | 32 | 471 |
| beta-Carotene | 223 µg | 63.2 µg | 9 | 943 |
| Lutein + Zeaxanthin | 109 µg | 30.9 µg | 47 | 925 |
| Lycopene | 7.3 mg | 2.1 mg | 1 | 34 |
| Phylloquinone | 8.8 µg | 2.5 µg | 109 | 834 |
| Retinol | 138 µg | 39.1 µg | 9 | 341 |
| Vitamin A, RAE | 156 µg | 44.2 µg | 8 | 554 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 485 mg | 137.5 mg | 4 | 150 |
| Copper, Cu | 70 µg | 19.8 µg | 130 | 779 |
| Iron, Fe | 580 µg | 164.4 µg | 236 | 867 |
| Magnesium, Mg | 29 mg | 8.2 mg | 29 | 311 |
| Phosphorus, P | 381 mg | 108 mg | 13 | 287 |
| Potassium, K | 261 mg | 74 mg | 103 | 637 |
| Selenium, Se | 18.9 µg | 5.4 µg | 130 | 502 |
| Sodium, Na | 713 mg | 202.1 mg | 103 | 436 |
| Zinc, Zn | 2.6 mg | 728.6 µg | 73 | 656 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 97 | 336 |
| Choline | 14.3 mg | 4.1 mg | 367 | 1013 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.4 g | 16.3 g | 123 | 1430 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 136 | 460 |
Foods Available Online
We searched Amazon for "Topping From Cheese Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Topping From Cheese Pizza
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Topping Per Surface Inch Of Pizza | 2.1 g | 0.1 oz |
| Topping From 1 Piece | 40.0 g | 1.4 oz |
| 1 Cup | 215.0 g | 7.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
