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Nutritional Profile of Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
We got 88 nutritional values in our nutrition profile for Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Aspartic Acid (Amino Acids)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26 g | 7.4 g | 118 | 901 |
| Fiber, total dietary | 2.3 g | 652 mg | 30 | 229 |
| Fructose | 1 g | 292 mg | 65 | 302 |
| Galactose | 90 mg | 25.5 mg | 15 | 42 |
| Glucose | 670 mg | 189.9 mg | 81 | 337 |
| Lactose | 140 mg | 39.7 mg | 65 | 185 |
| Maltose | 1.1 g | 317.5 mg | 28 | 110 |
| Starch | 20.3 g | 5.8 g | 53 | 238 |
| Sugars (Total incl. NLEA) | 3 g | 861.8 mg | 222 | 1372 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 366 | 1168 |
| Fatty Acids, total polyunsaturated | 1.9 g | 533 mg | 314 | 1148 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 284 | 988 |
| Total Lipid (Fat) | 11 g | 3.1 g | 207 | 715 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 54 | 209 |
| Capric Acid (10:0) | 82 mg | 23.2 mg | 125 | 450 |
| Caprylic Acid (8:0) | 35 mg | 9.9 mg | 83 | 369 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 58 | 273 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 146 | 610 |
| Myristic Acid (14:0) | 437 mg | 123.9 mg | 207 | 713 |
| Palmitic Acid (16:0) | 2.4 g | 671.9 mg | 233 | 893 |
| Pentadecanoic Acid (15:0) | 42 mg | 11.9 mg | 49 | 134 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 199 | 679 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 30 mg | 8.5 mg | 35 | 160 |
| Myristoleic Acid (14:1) | 35 mg | 9.9 mg | 57 | 169 |
| Oleic Acid (18:1) | 3.5 g | 986.6 mg | 349 | 1178 |
| Palmitoleic Acid (16:1) | 215 mg | 61 mg | 219 | 768 |
| Paullinic Acid (20:1) | 45 mg | 12.8 mg | 101 | 429 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 27 mg | 7.7 mg | 21 | 117 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 69 | 269 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 459.3 mg | 299 | 1119 |
| Linolenic Acid (18:3) | 167 mg | 47.3 mg | 249 | 789 |
| Parinaric Acid (18:4) | 30 mg | 8.5 mg | 24 | 135 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 489 mg | 138.6 mg | 57 | 507 |
| Arginine | 534 mg | 151.4 mg | 63 | 495 |
| Aspartic Acid | 1.1 g | 297.7 mg | 32 | 284 |
| Cystine | 133 mg | 37.7 mg | 61 | 363 |
| Glutamic Acid | 2.9 g | 827.8 mg | 54 | 350 |
| Glycine | 438 mg | 124.2 mg | 68 | 588 |
| Histidine | 331 mg | 93.8 mg | 53 | 684 |
| Isoleucine | 527 mg | 149.4 mg | 52 | 524 |
| Leucine | 976 mg | 276.7 mg | 42 | 260 |
| Lysine | 711 mg | 201.6 mg | 59 | 409 |
| Methionine | 200 mg | 56.7 mg | 74 | 750 |
| Phenylalanine | 570 mg | 161.6 mg | 53 | 511 |
| Proline | 1 g | 289.2 mg | 47 | 166 |
| Serine | 587 mg | 166.4 mg | 58 | 519 |
| Threonine | 504 mg | 142.9 mg | 39 | 540 |
| Tryptophan | 138 mg | 39.1 mg | 36 | 327 |
| Tyrosine | 381 mg | 108 mg | 63 | 671 |
| Valine | 624 mg | 176.9 mg | 59 | 467 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 219 | 581 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 63 | 372 |
| Folate, food | 24 µg | 6.8 µg | 48 | 265 |
| Folate, total | 59 µg | 16.7 µg | 56 | 325 |
| Folic Acid | 35 µg | 9.9 µg | 33 | 230 |
| Niacin | 2.4 mg | 674.7 µg | 387 | 1198 |
| Pantothenic Acid | 422 µg | 119.6 µg | 113 | 768 |
| Riboflavin | 290 µg | 82.2 µg | 74 | 521 |
| Thiamin | 367 µg | 104 µg | 50 | 517 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 87 | 644 |
| Vitamin B6 | 98 µg | 27.8 µg | 236 | 883 |
| Vitamin C | 600 µg | 170.1 µg | 96 | 617 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 125 | 577 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 17 | 88 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| delta-Tocopherol | 290 µg | 82.2 µg | 53 | 199 |
| gamma-Tocopherol | 900 µg | 255.1 µg | 74 | 350 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 14 | 94 |
| Menaquinone-4 | 2 µg | 0.6 µg | 12 | 94 |
| Phylloquinone | 8.1 µg | 2.3 µg | 116 | 841 |
| Retinol | 29 µg | 8.2 µg | 87 | 452 |
| Vitamin A, IU | 156 IU | 44.2 IU | 98 | 883 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 89 | 680 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 104 mg | 29.5 mg | 161 | 441 |
| Copper, Cu | 149 µg | 42.2 µg | 51 | 700 |
| Iron, Fe | 1.5 mg | 433.7 µg | 154 | 768 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 285 µg | 80.8 µg | 65 | 747 |
| Phosphorus, P | 183 mg | 51.9 mg | 140 | 481 |
| Potassium, K | 208 mg | 59 mg | 154 | 690 |
| Selenium, Se | 14.5 µg | 4.1 µg | 173 | 546 |
| Sodium, Na | 658 mg | 186.5 mg | 142 | 491 |
| Zinc, Zn | 1.2 mg | 326 µg | 204 | 798 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 114 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.2 g | 13.9 g | 249 | 1640 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 717.2 mg | 56 | 407 |
| Kcal (Energy) | 248 kcal | 70.3 kcal | 116 | 440 |
| KJ (Energy) | 1,040 kj | 294.8 kj | 52 | 202 |
Foods Available Online
We searched Amazon for "Pizza Hut 14" Super Supreme Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 123.0 g | 4.3 oz |
| Pizza | 1,313.0 g | 46.3 oz |
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