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Nutritional Profile of Papa John's 14n Cheese Pizza (Thin Crust)
We got 83 nutritional values in our nutrition profile for Papa John's 14n Cheese Pizza (Thin Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Proline (Amino Acids)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 31 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Papa John's 14n Cheese Pizza (Thin Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Papa John's 14n Cheese Pizza (Thin Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Papa John's 14n Cheese Pizza (Thin Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Papa John's 14n Cheese Pizza (Thin Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Papa John's 14n Cheese Pizza (Thin Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Papa John's 14n Cheese Pizza (Thin Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Papa John's 14n Cheese Pizza (Thin Crust)
In food category: Fast Foods
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.3 g | 7.5 g | 114 | 895 |
| Fiber, total dietary | 2.3 g | 652 mg | 30 | 229 |
| Fructose | 870 mg | 246.6 mg | 76 | 317 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Glucose | 940 mg | 266.5 mg | 62 | 310 |
| Lactose | 290 mg | 82.2 mg | 54 | 172 |
| Maltose | 910 mg | 258 mg | 39 | 128 |
| Starch | 18.5 g | 5.2 g | 63 | 253 |
| Sucrose | 770 mg | 218.3 mg | 36 | 372 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 148 | 1291 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 150 | 794 |
| Fatty Acids, total polyunsaturated | 1.7 g | 470.6 mg | 344 | 1210 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 120 | 678 |
| Total Lipid (Fat) | 15.7 g | 4.5 g | 100 | 549 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 44 | 199 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 36 | 166 |
| Capric Acid (10:0) | 192 mg | 54.4 mg | 34 | 340 |
| Caprylic Acid (8:0) | 80 mg | 22.7 mg | 39 | 324 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 58 | 273 |
| Lauric Acid (12:0) | 223 mg | 63.2 mg | 47 | 488 |
| Myristic Acid (14:0) | 817 mg | 231.6 mg | 37 | 377 |
| Palmitic Acid (16:0) | 3 g | 856.2 mg | 154 | 755 |
| Pentadecanoic Acid (15:0) | 77 mg | 21.8 mg | 18 | 99 |
| Stearic Acid (18:0) | 1.7 g | 481.9 mg | 94 | 513 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 22 mg | 6.2 mg | 43 | 168 |
| Myristoleic Acid (14:1) | 62 mg | 17.6 mg | 34 | 142 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 126 | 783 |
| Palmitoleic Acid (16:1) | 137 mg | 38.8 mg | 285 | 846 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 111 | 439 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 83 | 283 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 32 | 74 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 425.2 mg | 319 | 1159 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 309 | 854 |
| Parinaric Acid (18:4) | 47 mg | 13.3 mg | 12 | 118 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 423 mg | 119.9 mg | 68 | 557 |
| Arginine | 455 mg | 129 mg | 81 | 558 |
| Aspartic Acid | 1.1 g | 297.7 mg | 32 | 284 |
| Cystine | 130 mg | 36.9 mg | 63 | 366 |
| Glutamic Acid | 3.4 g | 975.2 mg | 39 | 298 |
| Glycine | 310 mg | 87.9 mg | 91 | 704 |
| Histidine | 330 mg | 93.6 mg | 54 | 685 |
| Isoleucine | 547 mg | 155.1 mg | 49 | 509 |
| Leucine | 1.1 g | 311.8 mg | 32 | 235 |
| Lysine | 740 mg | 209.8 mg | 56 | 397 |
| Methionine | 225 mg | 63.8 mg | 62 | 726 |
| Phenylalanine | 663 mg | 188 mg | 37 | 429 |
| Proline | 1.4 g | 388.4 mg | 33 | 131 |
| Serine | 715 mg | 202.7 mg | 35 | 396 |
| Threonine | 478 mg | 135.5 mg | 44 | 560 |
| Tryptophan | 143 mg | 40.5 mg | 34 | 322 |
| Tyrosine | 485 mg | 137.5 mg | 36 | 578 |
| Valine | 698 mg | 197.9 mg | 39 | 405 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 195 | 546 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 895 µg | 253.7 µg | 483 | 1669 |
| Pantothenic Acid | 139 µg | 39.4 µg | 166 | 1046 |
| Riboflavin | 216 µg | 61.2 µg | 143 | 595 |
| Thiamin | 469 µg | 133 µg | 14 | 420 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 88 | 645 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 504.6 µg | 28 | 465 |
| alpha-Tocotrienol | 60 µg | 17 µg | 14 | 85 |
| beta-Tocopherol | 70 µg | 19.8 µg | 17 | 77 |
| delta-Tocopherol | 910 µg | 258 µg | 23 | 139 |
| Dihydrophylloquinone | 11.4 µg | 3.2 µg | 17 | 52 |
| gamma-Tocopherol | 3.1 mg | 884.5 µg | 28 | 228 |
| Phylloquinone | 5.6 µg | 1.6 µg | 141 | 867 |
| Retinol | 77 µg | 21.8 µg | 40 | 402 |
| Vitamin A, IU | 390 IU | 110.6 IU | 18 | 668 |
| Vitamin A, RAE | 84 µg | 23.8 µg | 37 | 626 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 238 mg | 67.5 mg | 40 | 309 |
| Copper, Cu | 149 µg | 42.2 µg | 51 | 700 |
| Iron, Fe | 510 µg | 144.6 µg | 243 | 875 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 210 µg | 59.5 µg | 112 | 821 |
| Phosphorus, P | 245 mg | 69.5 mg | 78 | 419 |
| Potassium, K | 160 mg | 45.4 mg | 201 | 738 |
| Selenium, Se | 29 µg | 8.2 µg | 34 | 401 |
| Sodium, Na | 528 mg | 149.7 mg | 245 | 621 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 194 | 788 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 114 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.3 g | 12.3 g | 347 | 1769 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 703.1 mg | 61 | 412 |
| Kcal (Energy) | 295 kcal | 83.6 kcal | 69 | 393 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 32 | 182 |
Foods Available Online
We searched Amazon for "Papa John's 14n Cheese Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Papa John's 14n Cheese Pizza (Thin Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 87.0 g | 3.1 oz |
| Pie | 678.0 g | 23.9 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Papa John's 14n Cheese Pizza | No of Nutrients |
(Original Crust) | 73 |
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