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Nutritional Profile of Papa John's 14n Cheese Pizza (Original Crust)
We got 73 nutritional values in our nutrition profile for Papa John's 14n Cheese Pizza (Original Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Papa John's 14n Cheese Pizza (Original Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Papa John's 14n Cheese Pizza (Original Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Papa John's 14n Cheese Pizza (Original Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Papa John's 14n Cheese Pizza (Original Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Papa John's 14n Cheese Pizza (Original Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Papa John's 14n Cheese Pizza (Original Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Papa John's 14n Cheese Pizza (Original Crust)
In food category: Fast Foods
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.7 g | 9.3 g | 42 | 768 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 34 | 236 |
| Fructose | 1.8 g | 499 mg | 27 | 241 |
| Galactose | 100 mg | 28.3 mg | 14 | 41 |
| Glucose | 1.5 g | 422.4 mg | 34 | 262 |
| Lactose | 260 mg | 73.7 mg | 57 | 175 |
| Maltose | 1.3 g | 362.9 mg | 21 | 99 |
| Starch | 23.8 g | 6.7 g | 36 | 210 |
| Sucrose | 440 mg | 124.7 mg | 46 | 406 |
| Sugars (Total incl. NLEA) | 5.3 g | 1.5 g | 77 | 1148 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 703.1 mg | 472 | 1454 |
| Fatty Acids, total polyunsaturated | 2 g | 558.5 mg | 304 | 1126 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 322 | 1049 |
| Total Lipid (Fat) | 9.3 g | 2.6 g | 258 | 826 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 55 | 210 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 44 | 174 |
| Capric Acid (10:0) | 137 mg | 38.8 mg | 72 | 395 |
| Caprylic Acid (8:0) | 58 mg | 16.4 mg | 60 | 346 |
| Heptadecanoic Acid (17:0) | 35 mg | 9.9 mg | 70 | 288 |
| Lauric Acid (12:0) | 157 mg | 44.5 mg | 92 | 553 |
| Myristic Acid (14:0) | 564 mg | 159.9 mg | 123 | 587 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 294 | 996 |
| Pentadecanoic Acid (15:0) | 56 mg | 15.9 mg | 35 | 120 |
| Stearic Acid (18:0) | 872 mg | 247.2 mg | 259 | 823 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 58 | 183 |
| Myristoleic Acid (14:1) | 41 mg | 11.6 mg | 51 | 163 |
| Oleic Acid (18:1) | 2.3 g | 657.7 mg | 445 | 1443 |
| Palmitoleic Acid (16:1) | 91 mg | 25.8 mg | 327 | 892 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 125 | 453 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 167 mg | 47.3 mg | 82 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 84 | 284 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 33 | 75 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 450.8 mg | 303 | 1129 |
| Linolenic Acid (18:3) | 171 mg | 48.5 mg | 245 | 785 |
| Parinaric Acid (18:4) | 31 mg | 8.8 mg | 23 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 215 | 571 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 109 µg | 30.9 µg | 40 | 346 |
| Folate, food | 33 µg | 9.4 µg | 39 | 256 |
| Folate, total | 77 µg | 21.8 µg | 38 | 306 |
| Folic Acid | 45 µg | 12.8 µg | 23 | 220 |
| Niacin | 3.1 mg | 867.5 µg | 334 | 1082 |
| Pantothenic Acid | 180 µg | 51 µg | 162 | 1005 |
| Riboflavin | 1.2 mg | 345.9 µg | 1 | 120 |
| Thiamin | 453 µg | 128.4 µg | 17 | 434 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 102 | 660 |
| Vitamin B6 | 122 µg | 34.6 µg | 213 | 859 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 323.2 µg | 78 | 529 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 15 | 86 |
| beta-Carotene | 69 µg | 19.6 µg | 70 | 1097 |
| beta-Tocopherol | 60 µg | 17 µg | 18 | 78 |
| delta-Tocopherol | 340 µg | 96.4 µg | 48 | 194 |
| gamma-Tocopherol | 1.2 mg | 345.9 µg | 56 | 322 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 99 | 987 |
| Lycopene | 1.5 mg | 430.9 µg | 57 | 317 |
| Phylloquinone | 7.5 µg | 2.1 µg | 122 | 847 |
| Retinol | 54 µg | 15.3 µg | 62 | 426 |
| Vitamin A, IU | 295 IU | 83.6 IU | 50 | 749 |
| Vitamin A, RAE | 60 µg | 17 µg | 61 | 650 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 166 mg | 47.1 mg | 100 | 379 |
| Copper, Cu | 125 µg | 35.4 µg | 75 | 724 |
| Iron, Fe | 2 mg | 558.5 µg | 110 | 724 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 338 µg | 95.8 µg | 40 | 697 |
| Phosphorus, P | 203 mg | 57.5 mg | 120 | 461 |
| Potassium, K | 138 mg | 39.1 mg | 217 | 760 |
| Selenium, Se | 27.6 µg | 7.8 µg | 48 | 415 |
| Sodium, Na | 578 mg | 163.9 mg | 203 | 571 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 195 | 789 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 123 | 362 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.2 g | 12.5 g | 334 | 1751 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 657.7 mg | 75 | 428 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 104 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 47 | 197 |
Foods Available Online
We searched Amazon for "Papa John's 14n Cheese Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Papa John's 14n Cheese Pizza (Original Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 117.0 g | 4.1 oz |
| Pie | 938.0 g | 33.1 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Papa John's 14n Cheese Pizza | No of Nutrients |
(Thin Crust) | 83 |
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