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Nutritional Profile of Cooked Frozen Pizza (Cheese Topping, Regular Crust)

We got 82 nutritional values in our nutrition profile for Cooked Frozen Pizza (Cheese Topping, Regular Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Pizza (Cheese Topping, Regular Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Pizza (Cheese Topping, Regular Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Pizza (Cheese Topping, Regular Crust)

29%
12.3%
10.4%
46.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Pizza (Cheese Topping, Regular Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Pizza (Cheese Topping, Regular Crust)

4.3%
4.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Pizza (Cheese Topping, Regular Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Pizza (Cheese Topping, Regular Crust)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29 g
8.2 g
83
838
Fiber, total dietary
2.2 g
623.7 mg
31
230
Fructose
1.2 g
340.2 mg
55
287
Glucose
930 mg
263.7 mg
63
311
Lactose
390 mg
110.6 mg
45
162
Maltose
740 mg
209.8 mg
50
142
Starch
18.7 g
5.3 g
61
251
Sucrose
310 mg
87.9 mg
55
419
Sugars (Total incl. NLEA)
3.6 g
1 g
174
1319
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
319
1084
Fatty Acids, total polyunsaturated
1.9 g
538.6 mg
312
1144
Fatty Acids, total saturated
4.3 g
1.2 g
278
981
Total Lipid (Fat)
12.3 g
3.5 g
177
667
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
275 mg
78 mg
10
204
Capric Acid (10:0)
112 mg
31.8 mg
95
420
Caproic Acid (6:0)
53 mg
15 mg
84
305
Caprylic Acid (8:0)
83 mg
23.5 mg
37
321
Lauric Acid (12:0)
152 mg
43.1 mg
96
558
Myristic Acid (14:0)
453 mg
128.4 mg
196
697
Palmitic Acid (16:0)
2 g
578.3 mg
281
974
Stearic Acid (18:0)
1.1 g
311.8 mg
195
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
290
1067
Palmitoleic Acid (16:1)
129 mg
36.6 mg
293
854
Paullinic Acid (20:1)
25 mg
7.1 mg
121
449
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
80
280
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
287
1102
Linolenic Acid (18:3)
167 mg
47.3 mg
249
789
Parinaric Acid (18:4)
41 mg
11.6 mg
15
124
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
328 mg
93 mg
84
647
Arginine
398 mg
112.8 mg
85
606
Aspartic Acid
645 mg
182.9 mg
83
490
Cystine
106 mg
30.1 mg
68
390
Glutamic Acid
2.9 g
808 mg
57
357
Glycine
272 mg
77.1 mg
94
741
Histidine
279 mg
79.1 mg
72
730
Isoleucine
469 mg
133 mg
69
578
Leucine
871 mg
246.9 mg
57
330
Lysine
589 mg
167 mg
83
491
Methionine
184 mg
52.2 mg
76
766
Phenylalanine
529 mg
150 mg
64
546
Proline
1.2 g
351.5 mg
38
144
Serine
558 mg
158.2 mg
65
544
Threonine
379 mg
107.4 mg
73
640
Tryptophan
170 mg
48.2 mg
19
295
Tyrosine
320 mg
90.7 mg
77
728
Valine
596 mg
169 mg
66
490
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
239
613
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
65 µg
18.4 µg
81
390
Folate, total
38 µg
10.8 µg
77
347
Folic Acid
38 µg
10.8 µg
30
227
Niacin
2.2 mg
623.7 µg
404
1231
Pantothenic Acid
219 µg
62.1 µg
156
966
Riboflavin
258 µg
73.1 µg
103
553
Thiamin
211 µg
59.8 µg
175
673
Vitamin B12
0.8 µg
0.2 µg
93
650
Vitamin B6
83 µg
23.5 µg
251
898
Vitamin C
1.2 mg
340.2 µg
90
611
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
90
542
beta-Carotene
88 µg
24.9 µg
52
1078
Lutein + Zeaxanthin
34 µg
9.6 µg
112
1000
Lycopene
1.8 mg
518.8 µg
32
280
Phylloquinone
6.6 µg
1.9 µg
131
857
Retinol
58 µg
16.4 µg
58
422
Vitamin A, IU
342 IU
97 IU
33
705
Vitamin A, RAE
66 µg
18.7 µg
55
644
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
179 mg
50.7 mg
87
366
Copper, Cu
227 µg
64.4 µg
23
622
Fluoride, F
31.3 µg
8.9 µg
1
111
Iron, Fe
2.3 mg
643.5 µg
80
694
Magnesium, Mg
23 mg
6.5 mg
35
324
Manganese, Mn
291 µg
82.5 µg
63
741
Phosphorus, P
179 mg
50.7 mg
144
485
Potassium, K
152 mg
43.1 mg
207
746
Selenium, Se
21.5 µg
6.1 µg
106
476
Sodium, Na
447 mg
126.7 mg
311
702
Zinc, Zn
1.3 mg
374.2 µg
187
781
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
14 mg
4 mg
128
367
Choline
14.3 mg
4.1 mg
367
1013
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.3 g
13.1 g
300
1709
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
584 mg
97
454
Kcal (Energy)
268 kcal
76 kcal
96
420
KJ (Energy)
1,120 kj
317.5 kj
44
194
Figure 3. Nutritional profile of cooked frozen pizza (cheese topping, regular crust) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Pizza (Cheese Topping, Regular Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 9 Servings Per 24 Oz Package81.0 g2.9 oz
Serving 2 Servings Per 9.8 Oz Package146.0 g5.1 oz
Serving 3 Servings Per 15.1 Oz Package151.0 g5.3 oz
Serving 1 Serving Per 8 Oz Box199.0 g7.0 oz
Package 8 Oz Pizza199.0 g7.0 oz
Package 9.8 Oz Pizza293.0 g10.3 oz
Package 15.1 Oz Pizza452.0 g15.9 oz
Package 24 Oz Pizza727.0 g25.6 oz
Figure 4. Common serving sizes of cooked frozen pizza (cheese topping, regular crust)

178 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Breakfast Pizza With EggNo of
Nutrients
55
Digiorno PizzaNo of
Nutrients
(Cheese Topping, Cheese Stuffed Crust)
88
(Cheese Topping, Rising Crust)
89
(Cheese Topping, Thin Crispy Crust)
88
(Pepperoni Topping, Cheese Stuffed Crust)
89
(Pepperoni Topping, Rising Crust)
90
(Pepperoni Topping, Thin Crispy Crust)
89
(Supreme Topping, Rising Crust)
90
(Supreme Topping, Thin Crispy Crust)
89
Domino's 14n Cheese PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
90
(Crunchy Thin Crust)
106
(Ultimate Deep Dish Crust)
105
Domino's 14n Extravaganzza Feast PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
80
Domino's 14n Pepperoni PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
105
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
105
Domino's 14n Sausage PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
81
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
81
Little Caesars 14n Cheese PizzaNo of
Nutrients
(Large Deep Dish Crust)
79
80
Little Caesars 14n Original Round Cheese PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Meat & Vegetable PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Pepperoni PizzaNo of
Nutrients
81
Little Caesars 14n Pepperoni PizzaNo of
Nutrients
(Large Deep Dish Crust)
81
Papa John's 14n Cheese PizzaNo of
Nutrients
73
83
Papa John's 14n Pepperoni PizzaNo of
Nutrients
90
Papa John's 14n The Works PizzaNo of
Nutrients
86
Pepperoni PizzaNo of
Nutrients
(From Restaurant Or Fast Food, Regular Crust)
57
(From Restaurant Or Fast Food, Thick Crust)
56
(From Restaurant Or Fast Food, Thin Crust)
57
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(From School Lunch, Thick Crust)
54
(From School Lunch, Thin Crust)
53
(Stuffed Crust)
57
PizzaNo of
Nutrients
(Cheese Topping, Rising Crust)
79
(Cheese Topping, Thin Crust)
96
(Meat & Vegetable Topping, Regular Crust)
64
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 100

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(Meat & Vegetable Topping, Rising Crust)
64
(Meat Topping, Thick Crust)
89
(Pepperoni Topping, Regular Crust)
97
(Cheese & Vegetables, Gluten-Free Thick Crust)
56
(Cheese & Vegetables, Gluten-Free Thin Crust)
56
(Cheese & Vegetables, Whole Wheat Thick Crust)
57
(Cheese & Vegetables, Whole Wheat Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Regular Crust)
56
(Cheese, From Restaurant Or Fast Food, Thick Crust)
56
(Cheese, From Restaurant Or Fast Food, Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
56
(Cheese, From School Lunch, Medium Crust)
54
(Cheese, From School Lunch, Thick Crust)
54
(Cheese, From School Lunch, Thin Crust)
53
(Cheese, Gluten-Free Thick Crust)
54
(Cheese, Gluten-Free Thin Crust)
54
(Cheese, Stuffed Crust)
56
(Cheese, Thick Crust, Prepared From Frozen)
52
(Cheese, Thin Crust, Prepared From Frozen)
56
(Cheese, Whole Wheat Thick Crust)
55
(Cheese, Whole Wheat Thin Crust)
55
(Cheese, With Fruit, Regular Crust)
56
(Cheese, With Fruit, Thick Crust)
56
(Cheese, With Fruit, Thin Crust)
57
(Cheese, With Fruit, Unspecified Type Of Crust)
56
(Cheese, With Vegetables, Regular Crust)
57
(Cheese, With Vegetables, Thick Crust)
57
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
54
(Cheese, With Vegetables, Thin Crust)
59
(Cheese, With Vegetables, Unspecified Type Of Crust)
57
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
57
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
58
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
63
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
60
(Extra Cheese, Regular Crust)
56
(Extra Cheese, Thick Crust)
56
(Extra Cheese, Thin Crust)
57
(Extra Cheese, Unspecified Type Of Crust)
56
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
34
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
33
(No Cheese, Thick Crust)
57
(No Cheese, Thin Crust)
58
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
54
(With Beans & Vegetables, Thick Crust)
56
(With Beans & Vegetables, Thin Crust)
57
(With Cheese & Extra Vegetables, Regular Crust)
58
Figure 6. Similar fast foods 51 to 100.

Similar Fast Foods 101 - 150

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(With Cheese & Extra Vegetables, Thick Crust)
58
(With Cheese & Extra Vegetables, Thin Crust)
59
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
58
(With Extra Meat & Extra Vegetables, Regular Crust)
59
(With Extra Meat & Extra Vegetables, Thick Crust)
59
(With Extra Meat & Extra Vegetables, Thin Crust)
60
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
59
(With Meat & Fruit, Regular Crust)
57
(With Meat & Fruit, Thick Crust)
56
(With Meat & Fruit, Thin Crust)
58
(With Meat & Fruit, Unspecified Type Of Crust)
57
(With Meat & Vegetables, Medium Crust, Made From Frozen)
53
(With Meat & Vegetables, Regular Crust)
54
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
54
(With Meat & Vegetables, Thick Crust)
57
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
53
(With Meat & Vegetables, Thin Crust)
59
(With Meat & Vegetables, Unspecified Type Of Crust)
54
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
56
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
56
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
57
(With Meat Other Than Pepperoni, Stuffed Crust)
57
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
53
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
56
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
57
(With Meat, Gluten-Free Thick Crust)
56
(With Meat, Gluten-Free Thin Crust)
56
(With Meat, Whole Wheat Thick Crust)
57
(With Meat, Whole Wheat Thin Crust)
57
(With Pepperoni, From School Lunch, Medium Crust)
54
Pizza Hut 12" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
85
81
(Thin 'n Crispy Crust)
81
Pizza Hut 12" Pepperoni PizzaNo of
Nutrients
82
82
Pizza Hut 12" Super Supreme PizzaNo of
Nutrients
81
Pizza Hut 14" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
91
91
110
(Thin 'n Crispy Crust)
93
Pizza Hut 14" Pepperoni PizzaNo of
Nutrients
93
93
(Thin 'n Crispy Crust)
80
Pizza Hut 14" Sausage PizzaNo of
Nutrients
(Hand-Tossed Crust)
80
80
(Thin 'n Crispy Crust)
81
Figure 7. Similar fast foods 101 to 150.

Similar Fast Foods 151 - 178

Click on a food to explore all of the nutrients it contains.

Pizza Hut 14" Super Supreme PizzaNo of
Nutrients
88
Pizza RollsNo of
Nutrients
50
Pizza With Extra MeatNo of
Nutrients
(Regular Crust)
58
58
58
(Unspecified Type Of Crust)
58
Pizza With MeatNo of
Nutrients
(Prepared From Frozen, Thick Crust)
57
(Prepared From Frozen, Thin Crust)
54
Pizza With PepperoniNo of
Nutrients
(Medium Crust, Made From Frozen)
57
(Thick Crust, Made From Frozen)
53
(Thin Crust, Made From Frozen)
57
PizzaburgerNo of
Nutrients
(Hamburger, Cheese, Sauce, On 1/2 Bun)
53
(Hamburger, Cheese, Sauce, On Whole Bun)
57
Tony's Breakfast Pizza SausageNo of
Nutrients
33
Topping From Cheese PizzaNo of
Nutrients
54
Topping From Meat & Vegetable PizzaNo of
Nutrients
58
Topping From Meat PizzaNo of
Nutrients
56
Topping From Vegetable PizzaNo of
Nutrients
56
White PizzaNo of
Nutrients
(Cheese, Thick Crust)
54
(Cheese, Thin Crust)
54
(Cheese, With Meat & Vegetables, Thick Crust)
56
(Cheese, With Meat & Vegetables, Thin Crust)
57
(Cheese, With Meat, Thick Crust)
56
(Cheese, With Meat, Thin Crust)
56
(Cheese, With Vegetables, Thick Crust)
56
(Cheese, With Vegetables, Thin Crust)
56
(Thick Crust)
51
(Thin Crust)
51
Figure 8. Similar fast foods 151 to 178.

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