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Nutritional Profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

We got 85 nutritional values in our nutrition profile for Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

31.2%
10.9%
11.9%
43.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

5%
2.9%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.2 g
8.8 g
56
793
Fiber, total dietary
1.8 g
510.3 mg
35
237
Fructose
650 mg
184.3 mg
88
339
Galactose
70 mg
19.8 mg
17
44
Glucose
530 mg
150.3 mg
88
351
Lactose
380 mg
107.7 mg
46
163
Maltose
1.7 g
493.3 mg
10
70
Starch
21.2 g
6 g
49
230
Sugars (Total incl. NLEA)
3.4 g
955.4 mg
191
1339
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
827.8 mg
434
1358
Fatty Acids, total polyunsaturated
1.8 g
521.6 mg
320
1158
Fatty Acids, total saturated
5 g
1.4 g
201
846
Total Lipid (Fat)
10.9 g
3.1 g
208
717
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
53
208
Behenic Acid (22:0)
14 mg
4 mg
42
172
Capric Acid (10:0)
191 mg
54.1 mg
35
341
Caprylic Acid (8:0)
83 mg
23.5 mg
37
321
Heptadecanoic Acid (17:0)
48 mg
13.6 mg
59
275
Lauric Acid (12:0)
218 mg
61.8 mg
49
493
Myristic Acid (14:0)
745 mg
211.2 mg
48
429
Palmitic Acid (16:0)
2.5 g
708.7 mg
211
862
Pentadecanoic Acid (15:0)
76 mg
21.5 mg
19
100
Stearic Acid (18:0)
1.2 g
326 mg
186
659
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
55
180
Myristoleic Acid (14:1)
55 mg
15.6 mg
37
149
Oleic Acid (18:1)
2.7 g
765.4 mg
416
1359
Palmitoleic Acid (16:1)
131 mg
37.1 mg
291
852
Paullinic Acid (20:1)
25 mg
7.1 mg
121
449
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
196 mg
55.6 mg
68
298
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
79
279
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
297
1117
Linolenic Acid (18:3)
196 mg
55.6 mg
223
760
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
419 mg
118.8 mg
69
561
Arginine
487 mg
138.1 mg
72
531
Aspartic Acid
840 mg
238.1 mg
61
366
Cystine
163 mg
46.2 mg
48
333
Glutamic Acid
3.5 g
1 g
38
288
Glycine
341 mg
96.7 mg
86
675
Histidine
355 mg
100.6 mg
45
664
Isoleucine
565 mg
160.2 mg
39
492
Leucine
1.1 g
323.2 mg
30
231
Lysine
771 mg
218.6 mg
50
379
Methionine
264 mg
74.8 mg
48
691
Phenylalanine
665 mg
188.5 mg
35
427
Proline
1.4 g
385.6 mg
34
132
Serine
701 mg
198.7 mg
38
409
Threonine
411 mg
116.5 mg
62
612
Tryptophan
128 mg
36.3 mg
42
337
Tyrosine
522 mg
148 mg
27
546
Valine
721 mg
204.4 mg
34
386
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.9 g
3.4 g
207
561
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.3 mg
935.5 µg
299
1032
Pantothenic Acid
285 µg
80.8 µg
141
901
Riboflavin
256 µg
72.6 µg
105
555
Thiamin
264 µg
74.8 µg
125
620
Vitamin B12
0.7 µg
0.2 µg
100
658
Vitamin B6
114 µg
32.3 µg
220
867
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
121
573
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Carotene
116 µg
32.9 µg
29
1050
beta-Tocopherol
30 µg
8.5 µg
21
81
delta-Tocopherol
580 µg
164.4 µg
34
170
Dihydrophylloquinone
0.1 µg
0.03 µg
44
107
gamma-Tocopherol
1.8 mg
513.1 µg
40
281
Lutein + Zeaxanthin
69 µg
19.6 µg
78
965
Lycopene
2.3 mg
654.9 µg
11
240
Phylloquinone
10.1 µg
2.9 µg
96
821
Retinol
72 µg
20.4 µg
44
407
Vitamin A, IU
435 IU
123.3 IU
14
630
Vitamin A, RAE
82 µg
23.2 µg
39
628
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
209 mg
59.3 mg
61
336
Copper, Cu
92 µg
26.1 µg
108
757
Iron, Fe
2 mg
552.8 µg
112
726
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
308 µg
87.3 µg
55
726
Phosphorus, P
249 mg
70.6 mg
75
415
Potassium, K
173 mg
49 mg
188
725
Selenium, Se
20.5 µg
5.8 µg
114
486
Sodium, Na
685 mg
194.2 mg
126
464
Zinc, Zn
1.7 mg
467.8 µg
155
748
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
118
357
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.3 g
12.3 g
347
1769
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
756.9 mg
43
393
Kcal (Energy)
271 kcal
76.8 kcal
93
417
KJ (Energy)
1,130 kj
320.3 kj
43
193
Figure 3. Nutritional profile of pizza hut 12" cheese pizza (hand-tossed crust) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Pizza Hut 12" Cheese Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice96.0 g3.4 oz
Pizza738.0 g26.0 oz
Figure 4. Common serving sizes of pizza hut 12" cheese pizza (hand-tossed crust)

2 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

Pizza Hut 12" Cheese PizzaNo of
Nutrients
81
(Thin 'n Crispy Crust)
81
Figure 5. Similar fast foods 1 to 2.

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