We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
We got 85 nutritional values in our nutrition profile for Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Proline (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.2 g | 8.8 g | 56 | 793 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 35 | 237 |
| Fructose | 650 mg | 184.3 mg | 88 | 339 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Glucose | 530 mg | 150.3 mg | 88 | 351 |
| Lactose | 380 mg | 107.7 mg | 46 | 163 |
| Maltose | 1.7 g | 493.3 mg | 10 | 70 |
| Starch | 21.2 g | 6 g | 49 | 230 |
| Sugars (Total incl. NLEA) | 3.4 g | 955.4 mg | 191 | 1339 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 827.8 mg | 434 | 1358 |
| Fatty Acids, total polyunsaturated | 1.8 g | 521.6 mg | 320 | 1158 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 201 | 846 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 208 | 717 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 21 mg | 6 mg | 53 | 208 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 42 | 172 |
| Capric Acid (10:0) | 191 mg | 54.1 mg | 35 | 341 |
| Caprylic Acid (8:0) | 83 mg | 23.5 mg | 37 | 321 |
| Heptadecanoic Acid (17:0) | 48 mg | 13.6 mg | 59 | 275 |
| Lauric Acid (12:0) | 218 mg | 61.8 mg | 49 | 493 |
| Myristic Acid (14:0) | 745 mg | 211.2 mg | 48 | 429 |
| Palmitic Acid (16:0) | 2.5 g | 708.7 mg | 211 | 862 |
| Pentadecanoic Acid (15:0) | 76 mg | 21.5 mg | 19 | 100 |
| Stearic Acid (18:0) | 1.2 g | 326 mg | 186 | 659 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 55 | 180 |
| Myristoleic Acid (14:1) | 55 mg | 15.6 mg | 37 | 149 |
| Oleic Acid (18:1) | 2.7 g | 765.4 mg | 416 | 1359 |
| Palmitoleic Acid (16:1) | 131 mg | 37.1 mg | 291 | 852 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 121 | 449 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 196 mg | 55.6 mg | 68 | 298 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 79 | 279 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 462.1 mg | 297 | 1117 |
| Linolenic Acid (18:3) | 196 mg | 55.6 mg | 223 | 760 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 419 mg | 118.8 mg | 69 | 561 |
| Arginine | 487 mg | 138.1 mg | 72 | 531 |
| Aspartic Acid | 840 mg | 238.1 mg | 61 | 366 |
| Cystine | 163 mg | 46.2 mg | 48 | 333 |
| Glutamic Acid | 3.5 g | 1 g | 38 | 288 |
| Glycine | 341 mg | 96.7 mg | 86 | 675 |
| Histidine | 355 mg | 100.6 mg | 45 | 664 |
| Isoleucine | 565 mg | 160.2 mg | 39 | 492 |
| Leucine | 1.1 g | 323.2 mg | 30 | 231 |
| Lysine | 771 mg | 218.6 mg | 50 | 379 |
| Methionine | 264 mg | 74.8 mg | 48 | 691 |
| Phenylalanine | 665 mg | 188.5 mg | 35 | 427 |
| Proline | 1.4 g | 385.6 mg | 34 | 132 |
| Serine | 701 mg | 198.7 mg | 38 | 409 |
| Threonine | 411 mg | 116.5 mg | 62 | 612 |
| Tryptophan | 128 mg | 36.3 mg | 42 | 337 |
| Tyrosine | 522 mg | 148 mg | 27 | 546 |
| Valine | 721 mg | 204.4 mg | 34 | 386 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.9 g | 3.4 g | 207 | 561 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.3 mg | 935.5 µg | 299 | 1032 |
| Pantothenic Acid | 285 µg | 80.8 µg | 141 | 901 |
| Riboflavin | 256 µg | 72.6 µg | 105 | 555 |
| Thiamin | 264 µg | 74.8 µg | 125 | 620 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 100 | 658 |
| Vitamin B6 | 114 µg | 32.3 µg | 220 | 867 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 121 | 573 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 18 | 89 |
| beta-Carotene | 116 µg | 32.9 µg | 29 | 1050 |
| beta-Tocopherol | 30 µg | 8.5 µg | 21 | 81 |
| delta-Tocopherol | 580 µg | 164.4 µg | 34 | 170 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 44 | 107 |
| gamma-Tocopherol | 1.8 mg | 513.1 µg | 40 | 281 |
| Lutein + Zeaxanthin | 69 µg | 19.6 µg | 78 | 965 |
| Lycopene | 2.3 mg | 654.9 µg | 11 | 240 |
| Phylloquinone | 10.1 µg | 2.9 µg | 96 | 821 |
| Retinol | 72 µg | 20.4 µg | 44 | 407 |
| Vitamin A, IU | 435 IU | 123.3 IU | 14 | 630 |
| Vitamin A, RAE | 82 µg | 23.2 µg | 39 | 628 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 209 mg | 59.3 mg | 61 | 336 |
| Copper, Cu | 92 µg | 26.1 µg | 108 | 757 |
| Iron, Fe | 2 mg | 552.8 µg | 112 | 726 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 308 µg | 87.3 µg | 55 | 726 |
| Phosphorus, P | 249 mg | 70.6 mg | 75 | 415 |
| Potassium, K | 173 mg | 49 mg | 188 | 725 |
| Selenium, Se | 20.5 µg | 5.8 µg | 114 | 486 |
| Sodium, Na | 685 mg | 194.2 mg | 126 | 464 |
| Zinc, Zn | 1.7 mg | 467.8 µg | 155 | 748 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 118 | 357 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.3 g | 12.3 g | 347 | 1769 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 756.9 mg | 43 | 393 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 93 | 417 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 43 | 193 |
Foods Available Online
We searched Amazon for "Pizza Hut 12" Cheese Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 96.0 g | 3.4 oz |
| Pizza | 738.0 g | 26.0 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pizza Hut 12" Cheese Pizza | No of Nutrients |
(Pan Crust) | 81 |
(Thin 'n Crispy Crust) | 81 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
