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Nutritional Profile of Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
We got 81 nutritional values in our nutrition profile for Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Maltose (Carbohydrates)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Pentadecanoic Acid (15:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.6 g | 8.1 g | 88 | 849 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Fructose | 480 mg | 136.1 mg | 95 | 355 |
| Galactose | 70 mg | 19.8 mg | 17 | 44 |
| Glucose | 590 mg | 167.3 mg | 85 | 345 |
| Lactose | 500 mg | 141.7 mg | 39 | 154 |
| Maltose | 1 g | 292 mg | 33 | 117 |
| Starch | 19.7 g | 5.6 g | 59 | 244 |
| Sugars (Total incl. NLEA) | 2.7 g | 756.9 mg | 254 | 1409 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 365 | 1167 |
| Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 337 | 1194 |
| Fatty Acids, total saturated | 6.9 g | 2 g | 79 | 587 |
| Total Lipid (Fat) | 14.1 g | 4 g | 136 | 602 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 49 | 204 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 42 | 172 |
| Capric Acid (10:0) | 271 mg | 76.8 mg | 14 | 271 |
| Caprylic Acid (8:0) | 119 mg | 33.7 mg | 22 | 285 |
| Heptadecanoic Acid (17:0) | 66 mg | 18.7 mg | 44 | 257 |
| Lauric Acid (12:0) | 308 mg | 87.3 mg | 32 | 419 |
| Myristic Acid (14:0) | 1.1 g | 297.7 mg | 14 | 256 |
| Palmitic Acid (16:0) | 3.4 g | 949.7 mg | 110 | 684 |
| Pentadecanoic Acid (15:0) | 106 mg | 30.1 mg | 2 | 70 |
| Stearic Acid (18:0) | 1.6 g | 450.8 mg | 114 | 541 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 76 mg | 21.5 mg | 25 | 128 |
| Oleic Acid (18:1) | 3.5 g | 1 g | 342 | 1167 |
| Palmitoleic Acid (16:1) | 167 mg | 47.3 mg | 261 | 816 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 116 | 444 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 177 mg | 50.2 mg | 78 | 316 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 72 | 272 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 35 | 81 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 425.2 mg | 319 | 1159 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 237 | 776 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 491 mg | 139.2 mg | 55 | 505 |
| Arginine | 582 mg | 165 mg | 56 | 461 |
| Aspartic Acid | 1 g | 292 mg | 33 | 286 |
| Cystine | 170 mg | 48.2 mg | 45 | 326 |
| Glutamic Acid | 4.1 g | 1.2 g | 24 | 234 |
| Glycine | 378 mg | 107.2 mg | 81 | 642 |
| Histidine | 427 mg | 121.1 mg | 31 | 600 |
| Isoleucine | 696 mg | 197.3 mg | 19 | 393 |
| Leucine | 1.4 g | 394.1 mg | 13 | 206 |
| Lysine | 993 mg | 281.5 mg | 20 | 258 |
| Methionine | 325 mg | 92.1 mg | 22 | 636 |
| Phenylalanine | 795 mg | 225.4 mg | 19 | 302 |
| Proline | 1.6 g | 459.3 mg | 22 | 106 |
| Serine | 849 mg | 240.7 mg | 14 | 262 |
| Threonine | 502 mg | 142.3 mg | 40 | 542 |
| Tryptophan | 158 mg | 44.8 mg | 26 | 307 |
| Tyrosine | 686 mg | 194.5 mg | 13 | 387 |
| Valine | 901 mg | 255.4 mg | 12 | 233 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 130 | 461 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.9 mg | 822.1 µg | 348 | 1108 |
| Pantothenic Acid | 320 µg | 90.7 µg | 136 | 867 |
| Riboflavin | 276 µg | 78.2 µg | 87 | 535 |
| Thiamin | 218 µg | 61.8 µg | 168 | 666 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 82 | 639 |
| Vitamin B6 | 109 µg | 30.9 µg | 225 | 872 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 107 | 559 |
| alpha-Tocotrienol | 60 µg | 17 µg | 14 | 85 |
| beta-Tocopherol | 30 µg | 8.5 µg | 21 | 81 |
| delta-Tocopherol | 350 µg | 99.2 µg | 47 | 193 |
| gamma-Tocopherol | 1.1 mg | 297.7 µg | 65 | 335 |
| Phylloquinone | 8.3 µg | 2.4 µg | 114 | 839 |
| Retinol | 107 µg | 30.3 µg | 22 | 372 |
| Vitamin A, IU | 374 IU | 106 IU | 21 | 678 |
| Vitamin A, RAE | 107 µg | 30.3 µg | 25 | 603 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 278 mg | 78.8 mg | 24 | 271 |
| Copper, Cu | 96 µg | 27.2 µg | 104 | 753 |
| Iron, Fe | 1.7 mg | 484.8 µg | 136 | 750 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 297 µg | 84.2 µg | 61 | 736 |
| Phosphorus, P | 317 mg | 89.9 mg | 28 | 347 |
| Potassium, K | 191 mg | 54.1 mg | 171 | 707 |
| Selenium, Se | 23.1 µg | 6.5 µg | 90 | 460 |
| Sodium, Na | 784 mg | 222.3 mg | 51 | 368 |
| Zinc, Zn | 1.9 mg | 530.1 µg | 135 | 726 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 108 | 347 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.8 g | 11 g | 387 | 1841 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 907.2 mg | 14 | 340 |
| Kcal (Energy) | 303 kcal | 85.9 kcal | 61 | 385 |
| KJ (Energy) | 1,270 kj | 360 kj | 29 | 179 |
Foods Available Online
We searched Amazon for "Pizza Hut 12" Cheese Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 69.0 g | 2.4 oz |
| Pizza | 573.0 g | 20.2 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pizza Hut 12" Cheese Pizza | No of Nutrients |
(Hand-Tossed Crust) | 85 |
(Pan Crust) | 81 |
Recommended High Quality Supplements
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