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Nutritional Profile of Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

We got 54 nutritional values in our nutrition profile for Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

31.3%
8.2%
11.6%
46.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

3.6%
2.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.3 g
8.9 g
55
792
Fiber, total dietary
2.4 g
680.4 mg
29
228
Sugars (Total incl. NLEA)
5 g
1.4 g
86
1175
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
584 mg
505
1546
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
398
1369
Fatty Acids, total saturated
3.6 g
1 g
343
1098
Total Lipid (Fat)
8.2 g
2.3 g
287
929
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
184 mg
52.2 mg
28
275
Capric Acid (10:0)
114 mg
32.3 mg
93
418
Caproic Acid (6:0)
36 mg
10.2 mg
100
322
Caprylic Acid (8:0)
55 mg
15.6 mg
63
349
Lauric Acid (12:0)
153 mg
43.4 mg
95
557
Myristic Acid (14:0)
483 mg
136.9 mg
179
668
Palmitic Acid (16:0)
1.7 g
481.9 mg
333
1074
Stearic Acid (18:0)
848 mg
240.4 mg
271
847
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
547.1 mg
479
1551
Palmitoleic Acid (16:1)
113 mg
32 mg
307
870
Paullinic Acid (20:1)
17 mg
4.8 mg
129
457
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
85
285
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
385
1357
Linolenic Acid (18:3)
175 mg
49.6 mg
241
781
Parinaric Acid (18:4)
28 mg
7.9 mg
26
137
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
213
569
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
86
395
Folate, food
1 µg
0.3 µg
71
288
Folate, total
35 µg
9.9 µg
80
350
Folic Acid
35 µg
9.9 µg
33
230
Niacin
1.9 mg
533 µg
432
1300
Riboflavin
232 µg
65.8 µg
127
579
Thiamin
228 µg
64.6 µg
159
656
Vitamin B12
0.7 µg
0.2 µg
105
663
Vitamin B6
97 µg
27.5 µg
237
884
Vitamin C
4 mg
1.1 mg
64
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
690 µg
195.6 µg
122
574
beta-Carotene
95 µg
26.9 µg
45
1071
Lutein + Zeaxanthin
36 µg
10.2 µg
110
998
Lycopene
1.8 mg
510.3 µg
34
282
Phylloquinone
7.3 µg
2.1 µg
124
849
Retinol
57 µg
16.2 µg
59
423
Vitamin A, RAE
65 µg
18.4 µg
56
645
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
166 mg
47.1 mg
100
379
Copper, Cu
243 µg
68.9 µg
22
606
Iron, Fe
1.7 mg
476.3 µg
139
753
Magnesium, Mg
25 mg
7.1 mg
33
322
Phosphorus, P
224 mg
63.5 mg
99
440
Potassium, K
174 mg
49.3 mg
187
724
Selenium, Se
32.6 µg
9.2 µg
15
365
Sodium, Na
520 mg
147.4 mg
253
629
Zinc, Zn
1.2 mg
351.5 µg
195
789
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
127
366
Choline
16.4 mg
4.6 mg
355
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.5 g
13.2 g
298
1706
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
245 kcal
69.5 kcal
119
443
Figure 3. Nutritional profile of pizza (prepared from frozen, thick crust, cheese with vegetables) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch7.6 g0.3 oz
1/2 English Muffin58.0 g2.0 oz
1/2 Bagel100.0 g3.5 oz
1 Piece143.0 g5.0 oz
1 French Bread165.0 g5.8 oz
1 Frozen Personal Size Pizza (5-7" Diameter)215.0 g7.6 oz
1 Frozen Small Pizza (8-10" Diameter)483.0 g17.0 oz
1 Frozen Medium Pizza (11-13" Diameter)859.0 g30.3 oz
1 Frozen Large Pizza (14-16" Diameter)1,343.0 g47.4 oz
Figure 4. Common serving sizes of pizza (prepared from frozen, thick crust, cheese with vegetables)

178 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Breakfast Pizza With EggNo of
Nutrients
55
Digiorno PizzaNo of
Nutrients
(Cheese Topping, Cheese Stuffed Crust)
88
(Cheese Topping, Rising Crust)
89
(Cheese Topping, Thin Crispy Crust)
88
(Pepperoni Topping, Cheese Stuffed Crust)
89
(Pepperoni Topping, Rising Crust)
90
(Pepperoni Topping, Thin Crispy Crust)
89
(Supreme Topping, Rising Crust)
90
(Supreme Topping, Thin Crispy Crust)
89
Domino's 14n Cheese PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
90
(Crunchy Thin Crust)
106
(Ultimate Deep Dish Crust)
105
Domino's 14n Extravaganzza Feast PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
80
Domino's 14n Pepperoni PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
105
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
105
Domino's 14n Sausage PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
81
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
81
Little Caesars 14n Cheese PizzaNo of
Nutrients
(Large Deep Dish Crust)
79
80
Little Caesars 14n Original Round Cheese PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Meat & Vegetable PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Pepperoni PizzaNo of
Nutrients
81
Little Caesars 14n Pepperoni PizzaNo of
Nutrients
(Large Deep Dish Crust)
81
Papa John's 14n Cheese PizzaNo of
Nutrients
73
83
Papa John's 14n Pepperoni PizzaNo of
Nutrients
90
Papa John's 14n The Works PizzaNo of
Nutrients
86
Pepperoni PizzaNo of
Nutrients
(From Restaurant Or Fast Food, Regular Crust)
57
(From Restaurant Or Fast Food, Thick Crust)
56
(From Restaurant Or Fast Food, Thin Crust)
57
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(From School Lunch, Thick Crust)
54
(From School Lunch, Thin Crust)
53
(Stuffed Crust)
57
PizzaNo of
Nutrients
(Cheese Topping, Regular Crust)
82
(Cheese Topping, Rising Crust)
79
(Cheese Topping, Thin Crust)
96
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 100

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(Meat & Vegetable Topping, Regular Crust)
64
(Meat & Vegetable Topping, Rising Crust)
64
(Meat Topping, Thick Crust)
89
(Pepperoni Topping, Regular Crust)
97
(Cheese & Vegetables, Gluten-Free Thick Crust)
56
(Cheese & Vegetables, Gluten-Free Thin Crust)
56
(Cheese & Vegetables, Whole Wheat Thick Crust)
57
(Cheese & Vegetables, Whole Wheat Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Regular Crust)
56
(Cheese, From Restaurant Or Fast Food, Thick Crust)
56
(Cheese, From Restaurant Or Fast Food, Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
56
(Cheese, From School Lunch, Medium Crust)
54
(Cheese, From School Lunch, Thick Crust)
54
(Cheese, From School Lunch, Thin Crust)
53
(Cheese, Gluten-Free Thick Crust)
54
(Cheese, Gluten-Free Thin Crust)
54
(Cheese, Stuffed Crust)
56
(Cheese, Thick Crust, Prepared From Frozen)
52
(Cheese, Thin Crust, Prepared From Frozen)
56
(Cheese, Whole Wheat Thick Crust)
55
(Cheese, Whole Wheat Thin Crust)
55
(Cheese, With Fruit, Regular Crust)
56
(Cheese, With Fruit, Thick Crust)
56
(Cheese, With Fruit, Thin Crust)
57
(Cheese, With Fruit, Unspecified Type Of Crust)
56
(Cheese, With Vegetables, Regular Crust)
57
(Cheese, With Vegetables, Thick Crust)
57
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
54
(Cheese, With Vegetables, Thin Crust)
59
(Cheese, With Vegetables, Unspecified Type Of Crust)
57
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
57
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
58
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
63
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
60
(Extra Cheese, Regular Crust)
56
(Extra Cheese, Thick Crust)
56
(Extra Cheese, Thin Crust)
57
(Extra Cheese, Unspecified Type Of Crust)
56
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
34
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
33
(No Cheese, Thick Crust)
57
(No Cheese, Thin Crust)
58
(With Beans & Vegetables, Thick Crust)
56
(With Beans & Vegetables, Thin Crust)
57
(With Cheese & Extra Vegetables, Regular Crust)
58
Figure 6. Similar fast foods 51 to 100.

Similar Fast Foods 101 - 150

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(With Cheese & Extra Vegetables, Thick Crust)
58
(With Cheese & Extra Vegetables, Thin Crust)
59
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
58
(With Extra Meat & Extra Vegetables, Regular Crust)
59
(With Extra Meat & Extra Vegetables, Thick Crust)
59
(With Extra Meat & Extra Vegetables, Thin Crust)
60
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
59
(With Meat & Fruit, Regular Crust)
57
(With Meat & Fruit, Thick Crust)
56
(With Meat & Fruit, Thin Crust)
58
(With Meat & Fruit, Unspecified Type Of Crust)
57
(With Meat & Vegetables, Medium Crust, Made From Frozen)
53
(With Meat & Vegetables, Regular Crust)
54
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
54
(With Meat & Vegetables, Thick Crust)
57
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
53
(With Meat & Vegetables, Thin Crust)
59
(With Meat & Vegetables, Unspecified Type Of Crust)
54
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
56
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
56
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
57
(With Meat Other Than Pepperoni, Stuffed Crust)
57
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
53
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
56
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
57
(With Meat, Gluten-Free Thick Crust)
56
(With Meat, Gluten-Free Thin Crust)
56
(With Meat, Whole Wheat Thick Crust)
57
(With Meat, Whole Wheat Thin Crust)
57
(With Pepperoni, From School Lunch, Medium Crust)
54
Pizza Hut 12" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
85
81
(Thin 'n Crispy Crust)
81
Pizza Hut 12" Pepperoni PizzaNo of
Nutrients
82
82
Pizza Hut 12" Super Supreme PizzaNo of
Nutrients
81
Pizza Hut 14" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
91
91
110
(Thin 'n Crispy Crust)
93
Pizza Hut 14" Pepperoni PizzaNo of
Nutrients
93
93
(Thin 'n Crispy Crust)
80
Pizza Hut 14" Sausage PizzaNo of
Nutrients
(Hand-Tossed Crust)
80
80
(Thin 'n Crispy Crust)
81
Figure 7. Similar fast foods 101 to 150.

Similar Fast Foods 151 - 178

Click on a food to explore all of the nutrients it contains.

Pizza Hut 14" Super Supreme PizzaNo of
Nutrients
88
Pizza RollsNo of
Nutrients
50
Pizza With Extra MeatNo of
Nutrients
(Regular Crust)
58
58
58
(Unspecified Type Of Crust)
58
Pizza With MeatNo of
Nutrients
(Prepared From Frozen, Thick Crust)
57
(Prepared From Frozen, Thin Crust)
54
Pizza With PepperoniNo of
Nutrients
(Medium Crust, Made From Frozen)
57
(Thick Crust, Made From Frozen)
53
(Thin Crust, Made From Frozen)
57
PizzaburgerNo of
Nutrients
(Hamburger, Cheese, Sauce, On 1/2 Bun)
53
(Hamburger, Cheese, Sauce, On Whole Bun)
57
Tony's Breakfast Pizza SausageNo of
Nutrients
33
Topping From Cheese PizzaNo of
Nutrients
54
Topping From Meat & Vegetable PizzaNo of
Nutrients
58
Topping From Meat PizzaNo of
Nutrients
56
Topping From Vegetable PizzaNo of
Nutrients
56
White PizzaNo of
Nutrients
(Cheese, Thick Crust)
54
(Cheese, Thin Crust)
54
(Cheese, With Meat & Vegetables, Thick Crust)
56
(Cheese, With Meat & Vegetables, Thin Crust)
57
(Cheese, With Meat, Thick Crust)
56
(Cheese, With Meat, Thin Crust)
56
(Cheese, With Vegetables, Thick Crust)
56
(Cheese, With Vegetables, Thin Crust)
56
(Thick Crust)
51
(Thin Crust)
51
Figure 8. Similar fast foods 151 to 178.

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