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Nutritional Profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

We got 57 nutritional values in our nutrition profile for White Pizza (Cheese, With Meat & Vegetables, Thin Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

21.1%
15.3%
12.1%
49.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

5.7%
6.5%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
197
1070
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
2.8 g
779.6 mg
246
1401
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
112
711
Fatty Acids, total polyunsaturated
1.9 g
527.3 mg
316
1153
Fatty Acids, total saturated
5.7 g
1.6 g
148
745
Total Lipid (Fat)
15.3 g
4.3 g
111
565
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
105 mg
29.8 mg
76
353
Capric Acid (10:0)
133 mg
37.7 mg
75
399
Caproic Acid (6:0)
85 mg
24.1 mg
52
273
Caprylic Acid (8:0)
54 mg
15.3 mg
64
350
Lauric Acid (12:0)
154 mg
43.7 mg
94
556
Myristic Acid (14:0)
579 mg
164.1 mg
116
574
Palmitic Acid (16:0)
3.1 g
890.2 mg
135
729
Stearic Acid (18:0)
1.3 g
362.9 mg
165
619
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
6.2 g
1.8 g
95
707
Palmitoleic Acid (16:1)
277 mg
78.5 mg
176
706
Paullinic Acid (20:1)
70 mg
19.8 mg
76
404
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
67
267
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
287
1102
Linolenic Acid (18:3)
128 mg
36.3 mg
283
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
201
552
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
89
398
Folate, food
39 µg
11.1 µg
33
250
Folate, total
40 µg
11.3 µg
75
344
Folic Acid
24 µg
6.8 µg
44
241
Niacin
2.7 mg
756.9 µg
365
1143
Riboflavin
268 µg
76 µg
94
543
Thiamin
234 µg
66.3 µg
153
650
Vitamin B12
0.4 µg
0.1 µg
130
688
Vitamin B6
145 µg
41.1 µg
191
836
Vitamin C
4.5 mg
1.3 mg
59
578
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
25
462
alpha-Tocopherol
950 µg
269.3 µg
96
548
beta-Carotene
16 µg
4.5 µg
121
1150
Lutein + Zeaxanthin
43 µg
12.2 µg
103
991
Phylloquinone
4.6 µg
1.3 µg
151
878
Retinol
54 µg
15.3 µg
62
426
Vitamin A, RAE
56 µg
15.9 µg
65
655
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
18
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
199 mg
56.4 mg
71
346
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
1.6 mg
459.3 µg
145
759
Magnesium, Mg
21 mg
6 mg
37
332
Phosphorus, P
182 mg
51.6 mg
141
482
Potassium, K
165 mg
46.8 mg
196
733
Selenium, Se
16 µg
4.5 µg
158
531
Sodium, Na
548 mg
155.4 mg
228
601
Zinc, Zn
1.5 mg
413.9 µg
173
767
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
110
349
Choline
19.7 mg
5.6 mg
334
959
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.3 g
14 g
246
1637
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
272 kcal
77.1 kcal
92
416
Figure 3. Nutritional profile of white pizza (cheese, with meat & vegetables, thin crust) with 57 nutrient values.

Foods Available Online

We searched Amazon for "White Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Pizza (Cheese, With Meat & Vegetables, Thin Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch6.1 g0.2 oz
1 Piece, Small Pizza81.0 g2.9 oz
1 Piece, Medium Pizza85.0 g3.0 oz
1 Piece118.0 g4.2 oz
1 Piece, Large Pizza118.0 g4.2 oz
1 Piece, Extra-large Pizza136.0 g4.8 oz
1 Personal Size Pizza (5-7" Diameter)175.0 g6.2 oz
1 Small Pizza (8-10" Diameter)486.0 g17.1 oz
1 Medium Pizza (11-12" Diameter)681.0 g24.0 oz
1 Large Pizza (13-15" Diameter)944.0 g33.3 oz
1 Extra-large Pizza (16-18" Diameter)1,362.0 g48.0 oz
Figure 4. Common serving sizes of white pizza (cheese, with meat & vegetables, thin crust)

9 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

White PizzaNo of
Nutrients
(Cheese, Thick Crust)
54
(Cheese, Thin Crust)
54
(Cheese, With Meat & Vegetables, Thick Crust)
56
(Cheese, With Meat, Thick Crust)
56
(Cheese, With Meat, Thin Crust)
56
(Cheese, With Vegetables, Thick Crust)
56
(Cheese, With Vegetables, Thin Crust)
56
(Thick Crust)
51
(Thin Crust)
51
Figure 5. Similar fast foods 1 to 9.

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We update/review our recommendations several times per year.

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