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Nutritional Profile of Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

We got 54 nutritional values in our nutrition profile for Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

28.8%
11.8%
12.6%
44.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

4.6%
4.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.8 g
8.2 g
86
844
Fiber, total dietary
2.3 g
652 mg
30
229
Sugars (Total incl. NLEA)
7.3 g
2.1 g
49
982
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
310
1067
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
313
1146
Fatty Acids, total saturated
4.6 g
1.3 g
248
923
Total Lipid (Fat)
11.8 g
3.3 g
194
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
158 mg
44.8 mg
40
301
Capric Acid (10:0)
100 mg
28.3 mg
107
432
Caproic Acid (6:0)
30 mg
8.5 mg
105
328
Caprylic Acid (8:0)
42 mg
11.9 mg
76
362
Lauric Acid (12:0)
126 mg
35.7 mg
121
584
Myristic Acid (14:0)
426 mg
120.8 mg
210
724
Palmitic Acid (16:0)
2.4 g
686.1 mg
225
879
Stearic Acid (18:0)
1.3 g
365.7 mg
164
617
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Oleic Acid (18:1)
4 g
1.1 g
297
1080
Palmitoleic Acid (16:1)
281 mg
79.7 mg
173
702
Paullinic Acid (20:1)
46 mg
13 mg
100
428
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
70
270
Linoleic Acid (18:2 n-6)
1.7 g
473.4 mg
289
1105
Linolenic Acid (18:3)
167 mg
47.3 mg
249
789
Parinaric Acid (18:4)
31 mg
8.8 mg
23
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
189
538
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
98 µg
27.8 µg
51
357
Folate, food
29 µg
8.2 µg
43
260
Folate, total
70 µg
19.8 µg
45
313
Folic Acid
41 µg
11.6 µg
27
224
Niacin
2.2 mg
612.3 µg
410
1239
Riboflavin
206 µg
58.4 µg
153
605
Thiamin
250 µg
70.9 µg
138
634
Vitamin B12
0.8 µg
0.2 µg
91
648
Vitamin B6
140 µg
39.7 µg
196
841
Vitamin C
4.2 mg
1.2 mg
62
581
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
99
551
beta-Carotene
92 µg
26.1 µg
48
1074
Lutein + Zeaxanthin
58 µg
16.4 µg
89
976
Lycopene
1.9 mg
538.6 µg
26
273
Phylloquinone
6.7 µg
1.9 µg
130
856
Retinol
61 µg
17.3 µg
55
418
Vitamin A, RAE
68 µg
19.3 µg
53
642
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
155 mg
43.9 mg
111
390
Copper, Cu
210 µg
59.5 µg
27
639
Iron, Fe
1.4 mg
385.6 µg
171
785
Magnesium, Mg
27 mg
7.7 mg
31
314
Phosphorus, P
211 mg
59.8 mg
112
453
Potassium, K
189 mg
53.6 mg
173
709
Selenium, Se
11.6 µg
3.3 µg
195
575
Sodium, Na
640 mg
181.4 mg
152
509
Zinc, Zn
1.9 mg
530.1 µg
135
726
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
123
362
Choline
24.3 mg
6.9 mg
297
913
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.2 g
12.5 g
334
1751
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
93
417
Figure 3. Nutritional profile of pizza (with meat & vegetables, thick crust, prepared from frozen) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch7.7 g0.3 oz
1/2 English Muffin63.0 g2.2 oz
1/2 Bagel104.0 g3.7 oz
1 Piece155.0 g5.5 oz
1 French Bread171.0 g6.0 oz
1 Frozen Personal Size Pizza (5-7" Diameter)283.0 g10.0 oz
1 Frozen Small Pizza (8-10" Diameter)405.0 g14.3 oz
1 Frozen Medium Pizza (11-13" Diameter)927.0 g32.7 oz
1 Frozen Large Pizza (14-16" Diameter)1,361.0 g48.0 oz
Figure 4. Common serving sizes of pizza (with meat & vegetables, thick crust, prepared from frozen)

178 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Breakfast Pizza With EggNo of
Nutrients
55
Digiorno PizzaNo of
Nutrients
(Cheese Topping, Cheese Stuffed Crust)
88
(Cheese Topping, Rising Crust)
89
(Cheese Topping, Thin Crispy Crust)
88
(Pepperoni Topping, Cheese Stuffed Crust)
89
(Pepperoni Topping, Rising Crust)
90
(Pepperoni Topping, Thin Crispy Crust)
89
(Supreme Topping, Rising Crust)
90
(Supreme Topping, Thin Crispy Crust)
89
Domino's 14n Cheese PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
90
(Crunchy Thin Crust)
106
(Ultimate Deep Dish Crust)
105
Domino's 14n Extravaganzza Feast PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
80
Domino's 14n Pepperoni PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
105
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
105
Domino's 14n Sausage PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
81
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
81
Little Caesars 14n Cheese PizzaNo of
Nutrients
(Large Deep Dish Crust)
79
80
Little Caesars 14n Original Round Cheese PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Meat & Vegetable PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Pepperoni PizzaNo of
Nutrients
81
Little Caesars 14n Pepperoni PizzaNo of
Nutrients
(Large Deep Dish Crust)
81
Papa John's 14n Cheese PizzaNo of
Nutrients
73
83
Papa John's 14n Pepperoni PizzaNo of
Nutrients
90
Papa John's 14n The Works PizzaNo of
Nutrients
86
Pepperoni PizzaNo of
Nutrients
(From Restaurant Or Fast Food, Regular Crust)
57
(From Restaurant Or Fast Food, Thick Crust)
56
(From Restaurant Or Fast Food, Thin Crust)
57
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(From School Lunch, Thick Crust)
54
(From School Lunch, Thin Crust)
53
(Stuffed Crust)
57
PizzaNo of
Nutrients
(Cheese Topping, Regular Crust)
82
(Cheese Topping, Rising Crust)
79
(Cheese Topping, Thin Crust)
96
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 100

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(Meat & Vegetable Topping, Regular Crust)
64
(Meat & Vegetable Topping, Rising Crust)
64
(Meat Topping, Thick Crust)
89
(Pepperoni Topping, Regular Crust)
97
(Cheese & Vegetables, Gluten-Free Thick Crust)
56
(Cheese & Vegetables, Gluten-Free Thin Crust)
56
(Cheese & Vegetables, Whole Wheat Thick Crust)
57
(Cheese & Vegetables, Whole Wheat Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Regular Crust)
56
(Cheese, From Restaurant Or Fast Food, Thick Crust)
56
(Cheese, From Restaurant Or Fast Food, Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
56
(Cheese, From School Lunch, Medium Crust)
54
(Cheese, From School Lunch, Thick Crust)
54
(Cheese, From School Lunch, Thin Crust)
53
(Cheese, Gluten-Free Thick Crust)
54
(Cheese, Gluten-Free Thin Crust)
54
(Cheese, Stuffed Crust)
56
(Cheese, Thick Crust, Prepared From Frozen)
52
(Cheese, Thin Crust, Prepared From Frozen)
56
(Cheese, Whole Wheat Thick Crust)
55
(Cheese, Whole Wheat Thin Crust)
55
(Cheese, With Fruit, Regular Crust)
56
(Cheese, With Fruit, Thick Crust)
56
(Cheese, With Fruit, Thin Crust)
57
(Cheese, With Fruit, Unspecified Type Of Crust)
56
(Cheese, With Vegetables, Regular Crust)
57
(Cheese, With Vegetables, Thick Crust)
57
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
54
(Cheese, With Vegetables, Thin Crust)
59
(Cheese, With Vegetables, Unspecified Type Of Crust)
57
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
57
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
58
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
63
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
60
(Extra Cheese, Regular Crust)
56
(Extra Cheese, Thick Crust)
56
(Extra Cheese, Thin Crust)
57
(Extra Cheese, Unspecified Type Of Crust)
56
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
34
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
33
(No Cheese, Thick Crust)
57
(No Cheese, Thin Crust)
58
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
54
(With Beans & Vegetables, Thick Crust)
56
(With Beans & Vegetables, Thin Crust)
57
Figure 6. Similar fast foods 51 to 100.

Similar Fast Foods 101 - 150

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(With Cheese & Extra Vegetables, Regular Crust)
58
(With Cheese & Extra Vegetables, Thick Crust)
58
(With Cheese & Extra Vegetables, Thin Crust)
59
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
58
(With Extra Meat & Extra Vegetables, Regular Crust)
59
(With Extra Meat & Extra Vegetables, Thick Crust)
59
(With Extra Meat & Extra Vegetables, Thin Crust)
60
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
59
(With Meat & Fruit, Regular Crust)
57
(With Meat & Fruit, Thick Crust)
56
(With Meat & Fruit, Thin Crust)
58
(With Meat & Fruit, Unspecified Type Of Crust)
57
(With Meat & Vegetables, Medium Crust, Made From Frozen)
53
(With Meat & Vegetables, Regular Crust)
54
(With Meat & Vegetables, Thick Crust)
57
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
53
(With Meat & Vegetables, Thin Crust)
59
(With Meat & Vegetables, Unspecified Type Of Crust)
54
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
56
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
56
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
57
(With Meat Other Than Pepperoni, Stuffed Crust)
57
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
53
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
56
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
57
(With Meat, Gluten-Free Thick Crust)
56
(With Meat, Gluten-Free Thin Crust)
56
(With Meat, Whole Wheat Thick Crust)
57
(With Meat, Whole Wheat Thin Crust)
57
(With Pepperoni, From School Lunch, Medium Crust)
54
Pizza Hut 12" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
85
81
(Thin 'n Crispy Crust)
81
Pizza Hut 12" Pepperoni PizzaNo of
Nutrients
82
82
Pizza Hut 12" Super Supreme PizzaNo of
Nutrients
81
Pizza Hut 14" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
91
91
110
(Thin 'n Crispy Crust)
93
Pizza Hut 14" Pepperoni PizzaNo of
Nutrients
93
93
(Thin 'n Crispy Crust)
80
Pizza Hut 14" Sausage PizzaNo of
Nutrients
(Hand-Tossed Crust)
80
80
(Thin 'n Crispy Crust)
81
Figure 7. Similar fast foods 101 to 150.

Similar Fast Foods 151 - 178

Click on a food to explore all of the nutrients it contains.

Pizza Hut 14" Super Supreme PizzaNo of
Nutrients
88
Pizza RollsNo of
Nutrients
50
Pizza With Extra MeatNo of
Nutrients
(Regular Crust)
58
58
58
(Unspecified Type Of Crust)
58
Pizza With MeatNo of
Nutrients
(Prepared From Frozen, Thick Crust)
57
(Prepared From Frozen, Thin Crust)
54
Pizza With PepperoniNo of
Nutrients
(Medium Crust, Made From Frozen)
57
(Thick Crust, Made From Frozen)
53
(Thin Crust, Made From Frozen)
57
PizzaburgerNo of
Nutrients
(Hamburger, Cheese, Sauce, On 1/2 Bun)
53
(Hamburger, Cheese, Sauce, On Whole Bun)
57
Tony's Breakfast Pizza SausageNo of
Nutrients
33
Topping From Cheese PizzaNo of
Nutrients
54
Topping From Meat & Vegetable PizzaNo of
Nutrients
58
Topping From Meat PizzaNo of
Nutrients
56
Topping From Vegetable PizzaNo of
Nutrients
56
White PizzaNo of
Nutrients
(Cheese, Thick Crust)
54
(Cheese, Thin Crust)
54
(Cheese, With Meat & Vegetables, Thick Crust)
56
(Cheese, With Meat & Vegetables, Thin Crust)
57
(Cheese, With Meat, Thick Crust)
56
(Cheese, With Meat, Thin Crust)
56
(Cheese, With Vegetables, Thick Crust)
56
(Cheese, With Vegetables, Thin Crust)
56
(Thick Crust)
51
(Thin Crust)
51
Figure 8. Similar fast foods 151 to 178.

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