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Nutritional Profile of Papa John's 14n The Works Pizza (Original Crust)

We got 86 nutritional values in our nutrition profile for Papa John's 14n The Works Pizza (Original Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Papa John's 14n The Works Pizza (Original Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Papa John's 14n The Works Pizza (Original Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Papa John's 14n The Works Pizza (Original Crust)

26.7%
10.2%
10.3%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Papa John's 14n The Works Pizza (Original Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Papa John's 14n The Works Pizza (Original Crust)

3.8%
3.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Papa John's 14n The Works Pizza (Original Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Papa John's 14n The Works Pizza (Original Crust)

In food category: Fast Foods

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.7 g
7.6 g
110
887
Fiber, total dietary
2.5 g
708.7 mg
28
227
Fructose
1.6 g
442.3 mg
39
255
Galactose
70 mg
19.8 mg
17
44
Glucose
1.5 g
425.2 mg
33
261
Lactose
160 mg
45.4 mg
63
183
Maltose
1.2 g
345.9 mg
24
103
Starch
18.4 g
5.2 g
64
254
Sucrose
330 mg
93.6 mg
53
417
Sugars (Total incl. NLEA)
4.8 g
1.4 g
96
1192
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
383
1196
Fatty Acids, total polyunsaturated
1.9 g
533 mg
314
1148
Fatty Acids, total saturated
3.8 g
1.1 g
331
1069
Total Lipid (Fat)
10.2 g
2.9 g
221
743
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
54
209
Behenic Acid (22:0)
8 mg
2.3 mg
48
178
Capric Acid (10:0)
77 mg
21.8 mg
129
455
Caprylic Acid (8:0)
30 mg
8.5 mg
88
374
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
66
283
Lauric Acid (12:0)
87 mg
24.7 mg
157
623
Myristic Acid (14:0)
382 mg
108.3 mg
236
768
Palmitic Acid (16:0)
2.1 g
601 mg
269
957
Pentadecanoic Acid (15:0)
35 mg
9.9 mg
55
141
Stearic Acid (18:0)
967 mg
274.1 mg
227
735
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
27 mg
7.7 mg
38
163
Myristoleic Acid (14:1)
27 mg
7.7 mg
63
177
Oleic Acid (18:1)
3.4 g
958.2 mg
363
1199
Palmitoleic Acid (16:1)
165 mg
46.8 mg
263
818
Paullinic Acid (20:1)
45 mg
12.8 mg
101
429
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
287
1102
Linolenic Acid (18:3)
155 mg
43.9 mg
258
801
Parinaric Acid (18:4)
27 mg
7.7 mg
27
138
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
428 mg
121.3 mg
67
553
Arginine
440 mg
124.7 mg
83
569
Aspartic Acid
768 mg
217.7 mg
69
412
Cystine
140 mg
39.7 mg
58
356
Glutamic Acid
2.9 g
810.8 mg
56
356
Glycine
380 mg
107.7 mg
79
640
Histidine
275 mg
78 mg
74
734
Isoleucine
415 mg
117.7 mg
80
624
Leucine
830 mg
235.3 mg
65
360
Lysine
545 mg
154.5 mg
87
515
Methionine
167 mg
47.3 mg
78
783
Phenylalanine
520 mg
147.4 mg
68
554
Proline
1 g
292 mg
46
165
Serine
543 mg
153.9 mg
69
556
Threonine
395 mg
112 mg
67
624
Tryptophan
105 mg
29.8 mg
60
360
Tyrosine
338 mg
95.8 mg
72
710
Valine
500 mg
141.7 mg
84
569
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
241
616
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
55
363
Folate, food
27 µg
7.7 µg
45
262
Folate, total
65 µg
18.4 µg
50
318
Folic Acid
38 µg
10.8 µg
30
227
Niacin
3.2 mg
907.2 µg
313
1050
Pantothenic Acid
325 µg
92.1 µg
134
862
Riboflavin
292 µg
82.8 µg
72
519
Thiamin
233 µg
66.1 µg
154
651
Vitamin B12
0.7 µg
0.2 µg
98
656
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
86
537
alpha-Tocotrienol
80 µg
22.7 µg
12
83
beta-Tocopherol
50 µg
14.2 µg
19
79
delta-Tocopherol
270 µg
76.5 µg
55
201
gamma-Tocopherol
1.1 mg
300.5 µg
64
334
Phylloquinone
5.6 µg
1.6 µg
141
867
Retinol
27 µg
7.7 µg
89
454
Vitamin A, IU
172 IU
48.8 IU
93
868
Vitamin A, RAE
31 µg
8.8 µg
90
681
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
99 mg
28.1 mg
165
446
Copper, Cu
149 µg
42.2 µg
51
700
Iron, Fe
1.5 mg
425.2 µg
157
771
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
282 µg
79.9 µg
67
750
Phosphorus, P
160 mg
45.4 mg
163
504
Potassium, K
160 mg
45.4 mg
201
738
Selenium, Se
26.8 µg
7.6 µg
54
423
Sodium, Na
570 mg
161.6 mg
210
579
Zinc, Zn
980 µg
277.8 µg
220
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
121
360
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.6 g
14.3 g
227
1608
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
640.7 mg
81
434
Kcal (Energy)
240 kcal
68 kcal
124
448
KJ (Energy)
1,000 kj
283.5 kj
56
206
Figure 3. Nutritional profile of papa john's 14n the works pizza (original crust) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Papa John's 14n The Works Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Papa John's 14n The Works Pizza (Original Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice153.0 g5.4 oz
Pie1,093.0 g38.6 oz
Figure 4. Common serving sizes of papa john's 14n the works pizza (original crust)

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