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Nutritional Profile of Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

We got 33 nutritional values in our nutrition profile for Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

27%
10%
10.4%
50.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

3.5%
2.5%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27 g
7.7 g
107
882
Fiber, total dietary
2 g
567 mg
33
235
Fructose
1.3 g
374.2 mg
48
276
Glucose
1.1 g
306.2 mg
51
296
Lactose
750 mg
212.6 mg
25
134
Maltose
2.7 g
771.1 mg
2
37
Sugars (Total incl. NLEA)
5.9 g
1.7 g
62
1098
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
700.2 mg
475
1457
Fatty Acids, total polyunsaturated
3 g
844.8 mg
202
909
Fatty Acids, total saturated
3.5 g
983.7 mg
356
1121
Fatty Acids, total trans
170 mg
48.2 mg
94
594
Total Lipid (Fat)
10 g
2.8 g
224
752
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
239
613
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.1 mg
884.5 µg
325
1068
Riboflavin
280 µg
79.4 µg
84
531
Thiamin
260 µg
73.7 µg
129
624
Vitamin B12
1 µg
0.3 µg
70
625
Vitamin B6
97 µg
27.5 µg
237
884
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
56 µg
15.9 µg
83
1110
Retinol
90 µg
25.5 µg
31
389
Vitamin A, IU
395 IU
112 IU
17
663
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
176 mg
49.9 mg
90
369
Iron, Fe
2.1 mg
595.3 µg
97
711
Magnesium, Mg
28 mg
7.9 mg
30
312
Phosphorus, P
210 mg
59.5 mg
113
454
Potassium, K
229 mg
64.9 mg
133
669
Sodium, Na
600 mg
170.1 mg
185
549
Zinc, Zn
1.9 mg
550 µg
128
719
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
122
361
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.2 g
14.2 g
234
1619
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
674.7 mg
69
422
Kcal (Energy)
240 kcal
68 kcal
124
448
KJ (Energy)
1,000 kj
283.5 kj
56
206
Figure 3. Nutritional profile of frozen tony's breakfast pizza sausage (school lunch, pizza) with 33 nutrient values.

Foods Available Online

We searched Amazon for "Tony's Breakfast Pizza Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece 3.2 Oz91.0 g3.2 oz
Figure 4. Common serving sizes of frozen tony's breakfast pizza sausage (school lunch, pizza)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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