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Nutritional Profile of Topping From Vegetable Pizza

We got 56 nutritional values in our nutrition profile for Topping From Vegetable Pizza.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Topping From Vegetable Pizza

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Topping From Vegetable Pizza

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Topping From Vegetable Pizza

12.2%
15.6%
15.6%
52.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Topping From Vegetable Pizza

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Topping From Vegetable Pizza

7.6%
4.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Topping From Vegetable Pizza

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Topping From Vegetable Pizza

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.2 g
3.5 g
349
1461
Fiber, total dietary
1.9 g
538.6 mg
34
236
Sugars (Total incl. NLEA)
5.8 g
1.6 g
65
1108
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
261
989
Fatty Acids, total polyunsaturated
891 mg
252.6 mg
476
1630
Fatty Acids, total saturated
7.6 g
2.2 g
44
501
Total Lipid (Fat)
15.6 g
4.4 g
103
555
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
237 mg
67.2 mg
16
232
Capric Acid (10:0)
305 mg
86.5 mg
11
249
Caproic Acid (6:0)
199 mg
56.4 mg
11
169
Caprylic Acid (8:0)
126 mg
35.7 mg
20
279
Lauric Acid (12:0)
348 mg
98.7 mg
28
395
Myristic Acid (14:0)
1.1 g
320.3 mg
12
247
Palmitic Acid (16:0)
3.7 g
1 g
72
619
Stearic Acid (18:0)
1.3 g
368.5 mg
162
615
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.7 g
1.3 g
224
948
Palmitoleic Acid (16:1)
232 mg
65.8 mg
204
751
Paullinic Acid (20:1)
34 mg
9.6 mg
112
440
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
75
275
Linoleic Acid (18:2 n-6)
842 mg
238.7 mg
444
1558
Linolenic Acid (18:3)
90 mg
25.5 mg
320
866
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.6 g
4.4 g
123
450
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
121
430
Folate, food
25 µg
7.1 µg
47
264
Folate, total
25 µg
7.1 µg
90
364
Niacin
2.2 mg
620.9 µg
405
1234
Riboflavin
257 µg
72.9 µg
104
554
Thiamin
45 µg
12.8 µg
314
839
Vitamin B12
0.5 µg
0.2 µg
116
674
Vitamin B6
212 µg
60.1 µg
127
769
Vitamin C
17.3 mg
4.9 mg
2
450
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
21
458
alpha-Tocopherol
2 mg
575.5 µg
20
440
beta-Carotene
304 µg
86.2 µg
7
871
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
317 µg
89.9 µg
6
737
Lycopene
6.4 mg
1.8 mg
2
51
Phylloquinone
10.6 µg
3 µg
91
816
Retinol
121 µg
34.3 µg
14
358
Vitamin A, RAE
146 µg
41.4 µg
13
564
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
455 mg
129 mg
6
160
Copper, Cu
153 µg
43.4 µg
48
696
Iron, Fe
2.2 mg
618 µg
89
703
Magnesium, Mg
32 mg
9.1 mg
26
306
Phosphorus, P
348 mg
98.7 mg
22
316
Potassium, K
311 mg
88.2 mg
58
587
Selenium, Se
17.1 µg
4.8 µg
148
520
Sodium, Na
805 mg
228.2 mg
44
348
Zinc, Zn
2.4 mg
677.6 µg
89
674
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
102
341
Choline
18.5 mg
5.2 mg
342
971
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.8 g
15 g
193
1559
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
245 kcal
69.5 kcal
119
443
Figure 3. Nutritional profile of topping from vegetable pizza with 56 nutrient values.

Foods Available Online

We searched Amazon for "Topping From Vegetable Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Topping From Vegetable Pizza

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Topping Per Surface Inch Of Pizza2.6 g0.1 oz
Topping From 1 Piece49.0 g1.7 oz
1 Cup168.0 g5.9 oz
Figure 4. Common serving sizes of topping from vegetable pizza

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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