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Nutritional Profile of Pizza (Cheese, Whole Wheat Thin Crust)

We got 55 nutritional values in our nutrition profile for Pizza (Cheese, Whole Wheat Thin Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizza (Cheese, Whole Wheat Thin Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizza (Cheese, Whole Wheat Thin Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizza (Cheese, Whole Wheat Thin Crust)

28.6%
12.4%
11.8%
44.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizza (Cheese, Whole Wheat Thin Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizza (Cheese, Whole Wheat Thin Crust)

4.1%
5.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizza (Cheese, Whole Wheat Thin Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizza (Cheese, Whole Wheat Thin Crust)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.6 g
8.1 g
88
849
Fiber, total dietary
3.5 g
992.2 mg
18
214
Sugars (Total incl. NLEA)
3.6 g
1 g
172
1317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
205
890
Fatty Acids, total polyunsaturated
1.6 g
445.1 mg
357
1245
Fatty Acids, total saturated
4.1 g
1.2 g
295
1004
Total Lipid (Fat)
12.4 g
3.5 g
174
663
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
108 mg
30.6 mg
74
350
Capric Acid (10:0)
135 mg
38.3 mg
73
397
Caproic Acid (6:0)
88 mg
24.9 mg
49
270
Caprylic Acid (8:0)
56 mg
15.9 mg
62
348
Lauric Acid (12:0)
155 mg
43.9 mg
93
555
Myristic Acid (14:0)
500 mg
141.7 mg
168
651
Palmitic Acid (16:0)
2.2 g
629.4 mg
258
929
Stearic Acid (18:0)
724 mg
205.3 mg
319
969
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
169
857
Palmitoleic Acid (16:1)
157 mg
44.5 mg
271
826
Paullinic Acid (20:1)
31 mg
8.8 mg
115
443
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
85
285
Linoleic Acid (18:2 n-6)
1.4 g
408.2 mg
328
1178
Linolenic Acid (18:3)
146 mg
41.4 mg
266
810
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
209
563
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
70
379
Folate, food
52 µg
14.7 µg
21
237
Folate, total
54 µg
15.3 µg
61
330
Folic Acid
31 µg
8.8 µg
37
234
Niacin
3.5 mg
995.1 µg
268
991
Riboflavin
287 µg
81.4 µg
77
524
Thiamin
251 µg
71.2 µg
137
633
Vitamin B12
0.2 µg
0.1 µg
146
706
Vitamin B6
163 µg
46.2 µg
173
818
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
419.6 µg
50
495
beta-Carotene
62 µg
17.6 µg
77
1104
Lutein + Zeaxanthin
64 µg
18.1 µg
83
970
Lycopene
2 mg
567 µg
17
264
Phylloquinone
7.2 µg
2 µg
125
850
Retinol
53 µg
15 µg
63
427
Vitamin A, RAE
58 µg
16.4 µg
63
653
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
240 mg
68 mg
38
307
Copper, Cu
132 µg
37.4 µg
68
717
Iron, Fe
2.4 mg
680.4 µg
67
681
Magnesium, Mg
55 mg
15.6 mg
4
270
Phosphorus, P
244 mg
69.2 mg
79
420
Potassium, K
202 mg
57.3 mg
160
696
Selenium, Se
19.5 µg
5.5 µg
124
496
Sodium, Na
543 mg
153.9 mg
232
606
Zinc, Zn
1.7 mg
493.3 µg
147
739
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
125
364
Choline
15.7 mg
4.5 mg
359
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.7 g
12.7 g
327
1744
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
266 kcal
75.4 kcal
98
422
Figure 3. Nutritional profile of pizza (cheese, whole wheat thin crust) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pizza (Cheese, Whole Wheat Thin Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch6.2 g0.2 oz
1 Piece, Small Pizza80.0 g2.8 oz
1 Piece, Medium Pizza86.0 g3.0 oz
1 Piece119.0 g4.2 oz
1 Piece, Large Pizza119.0 g4.2 oz
1 Piece, Extra-large Pizza128.0 g4.5 oz
1 Personal Size Pizza (5-7" Diameter)175.0 g6.2 oz
1 Small Pizza (8-10" Diameter)480.0 g16.9 oz
1 Medium Pizza (11-12" Diameter)691.0 g24.4 oz
1 Large Pizza (13-15" Diameter)954.0 g33.7 oz
1 Extra-large Pizza (16-18" Diameter)1,278.0 g45.1 oz
Figure 4. Common serving sizes of pizza (cheese, whole wheat thin crust)

178 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

14" PizzaNo of
Nutrients
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
114
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
96
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
100
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
93
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
94
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
94
Breakfast Pizza With EggNo of
Nutrients
55
Digiorno PizzaNo of
Nutrients
(Cheese Topping, Cheese Stuffed Crust)
88
(Cheese Topping, Rising Crust)
89
(Cheese Topping, Thin Crispy Crust)
88
(Pepperoni Topping, Cheese Stuffed Crust)
89
(Pepperoni Topping, Rising Crust)
90
(Pepperoni Topping, Thin Crispy Crust)
89
(Supreme Topping, Rising Crust)
90
(Supreme Topping, Thin Crispy Crust)
89
Domino's 14n Cheese PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
90
(Crunchy Thin Crust)
106
(Ultimate Deep Dish Crust)
105
Domino's 14n Extravaganzza Feast PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
80
Domino's 14n Pepperoni PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
105
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
105
Domino's 14n Sausage PizzaNo of
Nutrients
(Classic Hand-Tossed Crust)
81
(Crunchy Thin Crust)
81
(Ultimate Deep Dish Crust)
81
Little Caesars 14n Cheese PizzaNo of
Nutrients
(Large Deep Dish Crust)
79
80
Little Caesars 14n Original Round Cheese PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Meat & Vegetable PizzaNo of
Nutrients
79
Little Caesars 14n Original Round Pepperoni PizzaNo of
Nutrients
81
Little Caesars 14n Pepperoni PizzaNo of
Nutrients
(Large Deep Dish Crust)
81
Papa John's 14n Cheese PizzaNo of
Nutrients
73
83
Papa John's 14n Pepperoni PizzaNo of
Nutrients
90
Papa John's 14n The Works PizzaNo of
Nutrients
86
Pepperoni PizzaNo of
Nutrients
(From Restaurant Or Fast Food, Regular Crust)
57
(From Restaurant Or Fast Food, Thick Crust)
56
(From Restaurant Or Fast Food, Thin Crust)
57
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(From School Lunch, Thick Crust)
54
(From School Lunch, Thin Crust)
53
(Stuffed Crust)
57
PizzaNo of
Nutrients
(Cheese Topping, Regular Crust)
82
(Cheese Topping, Rising Crust)
79
(Cheese Topping, Thin Crust)
96
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 100

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(Meat & Vegetable Topping, Regular Crust)
64
(Meat & Vegetable Topping, Rising Crust)
64
(Meat Topping, Thick Crust)
89
(Pepperoni Topping, Regular Crust)
97
(Cheese & Vegetables, Gluten-Free Thick Crust)
56
(Cheese & Vegetables, Gluten-Free Thin Crust)
56
(Cheese & Vegetables, Whole Wheat Thick Crust)
57
(Cheese & Vegetables, Whole Wheat Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Regular Crust)
56
(Cheese, From Restaurant Or Fast Food, Thick Crust)
56
(Cheese, From Restaurant Or Fast Food, Thin Crust)
57
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
56
(Cheese, From School Lunch, Medium Crust)
54
(Cheese, From School Lunch, Thick Crust)
54
(Cheese, From School Lunch, Thin Crust)
53
(Cheese, Gluten-Free Thick Crust)
54
(Cheese, Gluten-Free Thin Crust)
54
(Cheese, Stuffed Crust)
56
(Cheese, Thick Crust, Prepared From Frozen)
52
(Cheese, Thin Crust, Prepared From Frozen)
56
(Cheese, Whole Wheat Thick Crust)
55
(Cheese, With Fruit, Regular Crust)
56
(Cheese, With Fruit, Thick Crust)
56
(Cheese, With Fruit, Thin Crust)
57
(Cheese, With Fruit, Unspecified Type Of Crust)
56
(Cheese, With Vegetables, Regular Crust)
57
(Cheese, With Vegetables, Thick Crust)
57
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
54
(Cheese, With Vegetables, Thin Crust)
59
(Cheese, With Vegetables, Unspecified Type Of Crust)
57
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
57
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
58
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
59
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
63
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
60
(Extra Cheese, Regular Crust)
56
(Extra Cheese, Thick Crust)
56
(Extra Cheese, Thin Crust)
57
(Extra Cheese, Unspecified Type Of Crust)
56
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
34
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
33
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
33
(No Cheese, Thick Crust)
57
(No Cheese, Thin Crust)
58
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
54
(With Beans & Vegetables, Thick Crust)
56
(With Beans & Vegetables, Thin Crust)
57
(With Cheese & Extra Vegetables, Regular Crust)
58
Figure 6. Similar fast foods 51 to 100.

Similar Fast Foods 101 - 150

Click on a food to explore all of the nutrients it contains.

PizzaNo of
Nutrients
(With Cheese & Extra Vegetables, Thick Crust)
58
(With Cheese & Extra Vegetables, Thin Crust)
59
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
58
(With Extra Meat & Extra Vegetables, Regular Crust)
59
(With Extra Meat & Extra Vegetables, Thick Crust)
59
(With Extra Meat & Extra Vegetables, Thin Crust)
60
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
59
(With Meat & Fruit, Regular Crust)
57
(With Meat & Fruit, Thick Crust)
56
(With Meat & Fruit, Thin Crust)
58
(With Meat & Fruit, Unspecified Type Of Crust)
57
(With Meat & Vegetables, Medium Crust, Made From Frozen)
53
(With Meat & Vegetables, Regular Crust)
54
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
54
(With Meat & Vegetables, Thick Crust)
57
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
53
(With Meat & Vegetables, Thin Crust)
59
(With Meat & Vegetables, Unspecified Type Of Crust)
54
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
57
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
57
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
56
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
56
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
57
(With Meat Other Than Pepperoni, Stuffed Crust)
57
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
53
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
56
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
57
(With Meat, Gluten-Free Thick Crust)
56
(With Meat, Gluten-Free Thin Crust)
56
(With Meat, Whole Wheat Thick Crust)
57
(With Meat, Whole Wheat Thin Crust)
57
(With Pepperoni, From School Lunch, Medium Crust)
54
Pizza Hut 12" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
85
81
(Thin 'n Crispy Crust)
81
Pizza Hut 12" Pepperoni PizzaNo of
Nutrients
82
82
Pizza Hut 12" Super Supreme PizzaNo of
Nutrients
81
Pizza Hut 14" Cheese PizzaNo of
Nutrients
(Hand-Tossed Crust)
91
91
110
(Thin 'n Crispy Crust)
93
Pizza Hut 14" Pepperoni PizzaNo of
Nutrients
93
93
(Thin 'n Crispy Crust)
80
Pizza Hut 14" Sausage PizzaNo of
Nutrients
(Hand-Tossed Crust)
80
80
(Thin 'n Crispy Crust)
81
Figure 7. Similar fast foods 101 to 150.

Similar Fast Foods 151 - 178

Click on a food to explore all of the nutrients it contains.

Pizza Hut 14" Super Supreme PizzaNo of
Nutrients
88
Pizza RollsNo of
Nutrients
50
Pizza With Extra MeatNo of
Nutrients
(Regular Crust)
58
58
58
(Unspecified Type Of Crust)
58
Pizza With MeatNo of
Nutrients
(Prepared From Frozen, Thick Crust)
57
(Prepared From Frozen, Thin Crust)
54
Pizza With PepperoniNo of
Nutrients
(Medium Crust, Made From Frozen)
57
(Thick Crust, Made From Frozen)
53
(Thin Crust, Made From Frozen)
57
PizzaburgerNo of
Nutrients
(Hamburger, Cheese, Sauce, On 1/2 Bun)
53
(Hamburger, Cheese, Sauce, On Whole Bun)
57
Tony's Breakfast Pizza SausageNo of
Nutrients
33
Topping From Cheese PizzaNo of
Nutrients
54
Topping From Meat & Vegetable PizzaNo of
Nutrients
58
Topping From Meat PizzaNo of
Nutrients
56
Topping From Vegetable PizzaNo of
Nutrients
56
White PizzaNo of
Nutrients
(Cheese, Thick Crust)
54
(Cheese, Thin Crust)
54
(Cheese, With Meat & Vegetables, Thick Crust)
56
(Cheese, With Meat & Vegetables, Thin Crust)
57
(Cheese, With Meat, Thick Crust)
56
(Cheese, With Meat, Thin Crust)
56
(Cheese, With Vegetables, Thick Crust)
56
(Cheese, With Vegetables, Thin Crust)
56
(Thick Crust)
51
(Thin Crust)
51
Figure 8. Similar fast foods 151 to 178.

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