We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)

We got 57 nutritional values in our nutrition profile for Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)

21.5%
9.8%
14.4%
52.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)

3.9%
3.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.5 g
6.1 g
189
1054
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
4.1 g
1.2 g
131
1265
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
387
1203
Fatty Acids, total polyunsaturated
982 mg
278.4 mg
446
1541
Fatty Acids, total saturated
3.9 g
1.1 g
317
1042
Total Lipid (Fat)
9.8 g
2.8 g
231
768
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
48 mg
13.6 mg
128
410
Capric Acid (10:0)
60 mg
17 mg
144
472
Caproic Acid (6:0)
38 mg
10.8 mg
98
320
Caprylic Acid (8:0)
26 mg
7.4 mg
92
378
Lauric Acid (12:0)
70 mg
19.8 mg
170
640
Myristic Acid (14:0)
356 mg
100.9 mg
255
794
Palmitic Acid (16:0)
1.8 g
514.5 mg
318
1036
Stearic Acid (18:0)
1.4 g
389.5 mg
148
594
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
321.8 mg
528
1818
Palmitoleic Acid (16:1)
224 mg
63.5 mg
211
759
Paullinic Acid (20:1)
38 mg
10.8 mg
108
436
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
20
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
76
276
Linoleic Acid (18:2 n-6)
854 mg
242.1 mg
440
1546
Linolenic Acid (18:3)
86 mg
24.4 mg
324
870
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
147
484
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
87
396
Folate, food
23 µg
6.5 µg
49
266
Folate, total
44 µg
12.5 µg
71
340
Folic Acid
21 µg
6 µg
47
244
Niacin
3.6 mg
1 mg
258
975
Riboflavin
233 µg
66.1 µg
126
578
Thiamin
236 µg
66.9 µg
151
648
Vitamin B12
1.2 µg
0.3 µg
61
613
Vitamin B6
195 µg
55.3 µg
143
786
Vitamin C
1.8 mg
510.3 µg
84
605
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
141
594
beta-Carotene
71 µg
20.1 µg
68
1095
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
13 µg
3.7 µg
133
1021
Lycopene
2.5 mg
715.8 µg
10
226
Phylloquinone
3.4 µg
1 µg
163
891
Retinol
25 µg
7.1 µg
91
456
Vitamin A, RAE
31 µg
8.8 µg
90
681
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
204 mg
57.8 mg
66
341
Copper, Cu
94 µg
26.6 µg
106
755
Iron, Fe
2.5 mg
700.2 µg
60
674
Magnesium, Mg
22 mg
6.2 mg
36
328
Phosphorus, P
193 mg
54.7 mg
130
471
Potassium, K
246 mg
69.7 mg
118
652
Selenium, Se
19.5 µg
5.5 µg
124
496
Sodium, Na
439 mg
124.5 mg
316
710
Zinc, Zn
2.6 mg
725.7 µg
74
657
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
105
344
Choline
37.8 mg
10.7 mg
198
778
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.3 g
14.8 g
202
1572
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
235 kcal
66.6 kcal
129
453
Figure 3. Nutritional profile of pizzaburger (hamburger, cheese, sauce, on whole bun) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Pizzaburger" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

PizzaburgerNo of
Nutrients
(Hamburger, Cheese, Sauce, On 1/2 Bun)
53
Figure 4. One similar fast foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,