Nutritional Profile of Raw Navy Beans (Mature Seeds)
We got 71 nutritional values in our nutrition profile for Raw Navy Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Navy Beans (Mature Seeds)
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Navy Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Navy Beans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Navy Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
Nutrient Profile: Raw Navy Beans (Mature Seeds)
In food category: Legumes and Legume Products
Buy This Food Online
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Navy Beans, 10 Pounds - Non-GMO, Kosher, Raw, Vegan, Bulk
Key Features Include
- Plant Protein Boost: ½ cup of cooked Navy Beans beans contains almost 8g of proteins that are easy to digest.
- Iron And Folate: Food to Live Navy Beans are rich in iron, magnesium, copper, folate, and B vitamins.
- Heart-friendly Food: Organic Navy Beans from Food to Live are low in fats and high in dietary fiber.
- Delicious Cooking Ingredient: Due to their mildly creamy taste, Navy Beans are perfect for soups, salads, dips, and chilis.
- Organic Beans: Food to Live Navy Beans are 100% non-GMO.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Navy Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
|Amount / Measurement||Weight in Gr||Weight in Oz|
|Cup||208.0 g||7.3 oz|
Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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