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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Navy Beans (Mature Seeds)

We got 71 nutritional values in our nutrition profile for Raw Navy Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Navy Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Navy Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Navy Beans (Mature Seeds)

60.8%
1.5%
22.3%
12.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Navy Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Navy Beans (Mature Seeds)

0.2%
0.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Navy Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Navy Beans (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
15.3 g
4.3 g
22
99
340 mg
96.4 mg
1
23
210 mg
59.5 mg
12
383
32.9 g
9.3 g
18
152
3.3 g
944 mg
9
234
Fatty Acids (4)
170 mg
48.2 mg
262
2637
1.5 g
425.2 mg
252
1598
Saturated Fats (6)
6 mg
1.7 mg
16
223
2 mg
0.6 mg
90
1148
135 mg
38.3 mg
260
2141
23 mg
6.5 mg
214
1668
Monounsaturated Fats (4)
8 mg
2.3 mg
10
203
117 mg
33.2 mg
15
871
117 mg
33.2 mg
252
2695
Polyunsaturated Fats (3)
335 mg
95 mg
228
2059
538 mg
152.5 mg
33
434
Amino Acids (19)
908 mg
257.4 mg
37
220
1 g
289.2 mg
61
209
2.6 g
737.1 mg
41
129
100 µg
28.3 µg
11
326
187 mg
53 mg
56
309
3.1 g
878.8 mg
55
332
801 mg
227.1 mg
52
348
507 mg
143.7 mg
55
528
952 mg
269.9 mg
39
160
1.7 g
487.6 mg
35
173
1.3 g
362.9 mg
38
227
273 mg
77.4 mg
38
682
1.2 g
328.9 mg
39
84
1.1 g
317.5 mg
27
156
1.2 g
334.5 mg
32
94
711 mg
201.6 mg
52
380
247 mg
70 mg
36
218
484 mg
137.2 mg
64
579
1.2 g
351.5 mg
19
112
Protein (1)
22.3 g
6.3 g
54
305
Water-soluble Vitamins (8)
364 µg
103.2 µg
28
153
364 µg
103.2 µg
26
43
364 µg
103.2 µg
27
110
2.2 mg
620.9 µg
59
1234
744 µg
210.9 µg
52
454
164 µg
46.5 µg
75
647
775 µg
219.7 µg
19
180
428 µg
121.3 µg
43
553
Fat-soluble Vitamins (4)
20 µg
5.7 µg
155
642
170 µg
48.2 µg
12
211
2 mg
569.8 µg
11
273
2.5 µg
0.7 µg
132
900
Minerals (10)
147 mg
41.7 mg
53
398
834 µg
236.4 µg
55
216
5.5 mg
1.6 mg
41
395
175 mg
49.6 mg
36
149
1.4 mg
402.6 µg
51
232
407 mg
115.4 mg
47
262
1.2 g
334.5 mg
38
111
11 µg
3.1 µg
26
581
5 mg
1.4 mg
247
1151
3.7 mg
1 mg
26
548
Other Micronutrients (1)
87.4 mg
24.8 mg
20
288
Water (1)
12.1 g
3.4 g
299
2145
Other (3)
3.3 g
941.2 mg
46
328
337 kcal
95.5 kcal
48
351
1,410 kj
399.7 kj
35
165
Figure 1. Nutritional profile of raw navy beans (mature seeds) with 71 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Navy Beans, 10 Pounds - Non-GMO, Kosher, Raw, Vegan, Bulk

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Plant Protein Boost: ½ cup of cooked Navy Beans beans contains almost 8g of proteins that are easy to digest.
  • Iron And Folate: Food to Live Navy Beans are rich in iron, magnesium, copper, folate, and B vitamins.
  • Heart-friendly Food: Organic Navy Beans from Food to Live are low in fats and high in dietary fiber.
  • Delicious Cooking Ingredient: Due to their mildly creamy taste, Navy Beans are perfect for soups, salads, dips, and chilis.
  • Organic Beans: Food to Live Navy Beans are 100% non-GMO.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Navy Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup208.0 g7.3 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Dry Navy Beans (1)
(0% Moisture)

17

Navy Beans (6)
(With Salt, Drained, Mature Seeds, Sprouted)

53

(With Salt, Mature Seeds)

64

(Without Salt, Drained, Mature Seeds, Sprouted)

53

(Without Salt, Mature Seeds)

64

(Mature Seeds)

59

(Mature Seeds, Sprouted)

53

List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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