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Nutritional Profile of Canned Navy Beans (Mature Seeds)
We got 59 nutritional values in our nutrition profile for Canned Navy Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 22 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Proline (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Navy Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Navy Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Navy Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Navy Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Navy Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 138 | 1102 |
| Fiber, total dietary | 5.1 g | 1.4 g | 80 | 197 |
| Sugars (Total incl. NLEA) | 280 mg | 79.4 mg | 205 | 1648 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 38 mg | 10.8 mg | 308 | 2803 |
| Fatty Acids, total polyunsaturated | 186 mg | 52.7 mg | 318 | 2329 |
| Fatty Acids, total saturated | 112 mg | 31.8 mg | 287 | 2695 |
| Total Lipid (Fat) | 430 mg | 121.9 mg | 312 | 1709 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 105 mg | 29.8 mg | 277 | 2171 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 230 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 38 mg | 10.8 mg | 289 | 2774 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 101 mg | 28.6 mg | 293 | 2293 |
| Linolenic Acid (18:3) | 85 mg | 24.1 mg | 206 | 871 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 342 mg | 97 mg | 89 | 634 |
| Arginine | 413 mg | 117.1 mg | 115 | 592 |
| Aspartic Acid | 943 mg | 267.3 mg | 85 | 315 |
| Betaine | 100 µg | 28.3 µg | 11 | 326 |
| Cystine | 71 mg | 20.1 mg | 94 | 425 |
| Glutamic Acid | 1.2 g | 343 mg | 97 | 521 |
| Glycine | 305 mg | 86.5 mg | 97 | 708 |
| Histidine | 207 mg | 58.7 mg | 96 | 802 |
| Isoleucine | 356 mg | 100.9 mg | 99 | 678 |
| Leucine | 639 mg | 181.2 mg | 87 | 485 |
| Lysine | 527 mg | 149.4 mg | 90 | 528 |
| Methionine | 98 mg | 27.8 mg | 90 | 852 |
| Phenylalanine | 444 mg | 125.9 mg | 83 | 623 |
| Proline | 431 mg | 122.2 mg | 72 | 690 |
| Serine | 472 mg | 133.8 mg | 74 | 624 |
| Threonine | 277 mg | 78.5 mg | 102 | 737 |
| Tryptophan | 90 mg | 25.5 mg | 86 | 375 |
| Tyrosine | 178 mg | 50.5 mg | 114 | 862 |
| Valine | 434 mg | 123 mg | 82 | 627 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 198 | 869 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 130 | 393 |
| Folate, food | 62 µg | 17.6 µg | 127 | 227 |
| Folate, total | 62 µg | 17.6 µg | 129 | 322 |
| Niacin | 487 µg | 138.1 µg | 212 | 2052 |
| Pantothenic Acid | 172 µg | 48.8 µg | 118 | 1013 |
| Riboflavin | 55 µg | 15.6 µg | 146 | 756 |
| Thiamin | 141 µg | 40 µg | 134 | 743 |
| Vitamin B6 | 103 µg | 29.2 µg | 170 | 878 |
| Vitamin C | 700 µg | 198.4 µg | 74 | 616 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 780 µg | 221.1 µg | 96 | 565 |
| Phylloquinone | 2.9 µg | 0.8 µg | 129 | 896 |
| Vitamin A, IU | 1 IU | 0.3 IU | 63 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 121 | 500 |
| Copper, Cu | 208 µg | 59 µg | 171 | 641 |
| Iron, Fe | 1.9 mg | 524.5 µg | 174 | 736 |
| Magnesium, Mg | 47 mg | 13.3 mg | 90 | 280 |
| Manganese, Mn | 375 µg | 106.3 µg | 123 | 662 |
| Phosphorus, P | 134 mg | 38 mg | 141 | 530 |
| Potassium, K | 288 mg | 81.6 mg | 191 | 610 |
| Selenium, Se | 5.8 µg | 1.6 µg | 59 | 635 |
| Sodium, Na | 336 mg | 95.3 mg | 76 | 813 |
| Zinc, Zn | 770 µg | 218.3 µg | 146 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.9 mg | 7.6 mg | 153 | 887 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 141 | 1031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 120 | 546 |
| Kcal (Energy) | 113 kcal | 32 kcal | 156 | 575 |
| KJ (Energy) | 473 kj | 134.1 kj | 104 | 716 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Beans Navy Organic, 15.5 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Ready to serve
- USDA organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Navy Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 262.0 g | 9.2 oz |
7 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Dry Navy Beans | No of Nutrients |
(0% Moisture) | 17 |
| Navy Beans | No of Nutrients |
(With Salt, Drained, Mature Seeds, Sprouted) | 53 |
(With Salt, Mature Seeds) | 64 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, Mature Seeds) | 64 |
(Mature Seeds, Sprouted) | 53 |
(Mature Seeds) | 71 |
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