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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Ginger (Ground, Spices) - Care Omnia Nutrition

We got 77 nutritional values in our nutrition profile for Ginger (Ground, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ginger (Ground, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ginger (Ground, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ginger (Ground, Spices)

71.6%
4.2%
9%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ginger (Ground, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ginger (Ground, Spices)

2.6%
0.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ginger (Ground, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ginger (Ground, Spices)

In food category: Spices and Herbs

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
14.1 g
4 g
32
111
1.8 g
504.6 mg
3
239
190 mg
53.9 mg
5
32
1.2 g
345.9 mg
6
284
200 mg
56.7 mg
11
430
3.4 g
961 mg
36
1337
Fatty Acids (4)
Saturated Fats (6)
1.6 g
442.3 mg
1
39
27 mg
7.7 mg
4
331
68 mg
19.3 mg
10
642
44 mg
12.5 mg
23
1106
574 mg
162.7 mg
30
1708
227 mg
64.4 mg
28
1464
Monounsaturated Fats (6)
37 mg
10.5 mg
2
174
357 mg
101.2 mg
10
815
357 mg
101.2 mg
41
2474
36 mg
10.2 mg
23
947
Polyunsaturated Fats (3)
706 mg
200.1 mg
31
1694
223 mg
63.2 mg
26
733
Amino Acids (19)
272 mg
77.1 mg
17
700
708 mg
200.7 mg
12
375
1.4 g
394.1 mg
15
250
3.4 mg
963.9 µg
9
294
99 mg
28.1 mg
16
397
790 mg
224 mg
17
630
497 mg
140.9 mg
14
540
199 mg
56.4 mg
13
810
341 mg
96.7 mg
18
692
513 mg
145.4 mg
17
581
241 mg
68.3 mg
21
755
89 mg
25.2 mg
18
861
311 mg
88.2 mg
17
744
334 mg
94.7 mg
19
776
250 mg
70.9 mg
15
832
289 mg
81.9 mg
15
725
152 mg
43.1 mg
12
313
243 mg
68.9 mg
15
800
411 mg
116.5 mg
16
649
Protein (1)
9 g
2.5 g
31
725
Water-soluble Vitamins (9)
13 µg
3.7 µg
38
442
13 µg
3.7 µg
38
276
13 µg
3.7 µg
38
379
9.6 mg
2.7 mg
5
189
477 µg
135.2 µg
15
713
170 µg
48.2 µg
34
641
46 µg
13 µg
53
838
626 µg
177.5 µg
24
361
700 µg
198.4 µg
54
616
Fat-soluble Vitamins (6)
18 µg
5.1 µg
39
1148
2.4 µg
0.7 µg
1
87
3 mg
853.3 µg
8
234
0.8 µg
0.2 µg
33
917
30 IU
8.5 IU
42
1008
2 µg
0.6 µg
48
711
Minerals (10)
114 mg
32.3 mg
50
431
480 µg
136.1 µg
35
395
19.8 mg
5.6 mg
22
108
214 mg
60.7 mg
25
119
33.3 mg
9.4 mg
2
5
168 mg
47.6 mg
32
496
1.3 g
374.2 mg
21
97
55.8 µg
15.8 µg
2
155
27 mg
7.7 mg
48
1124
3.6 mg
1 mg
22
549
Other Micronutrients (2)
41.2 mg
11.7 mg
10
745
83 mg
23.5 mg
13
59
Water (1)
9.9 g
2.8 g
47
2170
Other (3)
5.2 g
1.5 g
36
187
335 kcal
95 kcal
21
353
1,400 kj
396.9 kj
9
166
Figure 1. Nutritional profile of ginger (ground, spices) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Ginger" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ginger (Ground, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp1.8 g0.1 oz
Tbsp5.2 g0.2 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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