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Nutritional Profile of Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
We got 105 nutritional values in our nutrition profile for Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Galactose (Carbohydrates)
- Maltose (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin E (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 46 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Maltose (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Lysine (Amino Acids)
- Methionine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
In food category: Snacks
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60.2 g | 17.1 g | 144 | 392 |
| Fiber, total dietary | 5.1 g | 1.4 g | 59 | 197 |
| Fructose | 520 mg | 147.4 mg | 9 | 351 |
| Galactose | 5.6 g | 1.6 g | 1 | 1 |
| Glucose | 1.2 g | 351.5 mg | 7 | 282 |
| Maltose | 10 g | 2.8 g | 1 | 1 |
| Starch | 9.6 g | 2.7 g | 28 | 332 |
| Sucrose | 7.6 g | 2.1 g | 8 | 114 |
| Sugars (Total incl. NLEA) | 25 g | 7.1 g | 51 | 444 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 688.9 mg | 190 | 1462 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 212 | 1463 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 73 | 798 |
| Fatty Acids, total trans | 208 mg | 59 mg | 11 | 558 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 158 | 859 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 48 mg | 13.6 mg | 25 | 181 |
| Behenic Acid (22:0) | 75 mg | 21.3 mg | 13 | 113 |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 39 | 450 |
| Capric Acid (10:0) | 169 mg | 47.9 mg | 27 | 363 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 37 | 345 |
| Caprylic Acid (8:0) | 168 mg | 47.6 mg | 28 | 238 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 18 | 315 |
| Lauric Acid (12:0) | 2.1 g | 586.8 mg | 25 | 145 |
| Lignoceric Acid (24:0) | 44 mg | 12.5 mg | 7 | 68 |
| Myristic Acid (14:0) | 713 mg | 202.1 mg | 30 | 456 |
| Palmitic Acid (16:0) | 931 mg | 263.9 mg | 168 | 1361 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 11 | 173 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 49 | 672 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 176 mg | 49.9 mg | 6 | 492 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 13 | 187 |
| Oleate (18:1 c) | 2 g | 572.7 mg | 18 | 578 |
| Oleic Acid (18:1) | 2.2 g | 620.9 mg | 187 | 1474 |
| Palmitoleate (16:1 c) | 6 mg | 1.7 mg | 20 | 497 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 96 | 977 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 58 | 435 |
| trans-Monoenoic Fatty Acids | 176 mg | 49.9 mg | 6 | 484 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 35 mg | 9.9 mg | 24 | 453 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 966 mg | 273.9 mg | 21 | 418 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 17 | 163 |
| Linoleic Acid (18:2 n-6) | 998 mg | 282.9 mg | 208 | 1411 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 177 | 921 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 19 | 194 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 660 mg | 187.1 mg | 13 | 392 |
| Arginine | 1.4 g | 388.4 mg | 10 | 174 |
| Aspartic Acid | 1.9 g | 533 mg | 9 | 201 |
| Betaine | 2.2 mg | 623.7 µg | 16 | 306 |
| Cystine | 150 mg | 42.5 mg | 33 | 346 |
| Glutamic Acid | 3.4 g | 955.4 mg | 12 | 305 |
| Glycine | 780 mg | 221.1 mg | 8 | 364 |
| Histidine | 400 mg | 113.4 mg | 9 | 624 |
| Isoleucine | 560 mg | 158.8 mg | 10 | 496 |
| Leucine | 1.3 g | 354.4 mg | 10 | 220 |
| Lysine | 580 mg | 164.4 mg | 11 | 496 |
| Methionine | 220 mg | 62.4 mg | 11 | 731 |
| Phenylalanine | 870 mg | 246.6 mg | 8 | 227 |
| Proline | 1.2 g | 326 mg | 11 | 153 |
| Serine | 960 mg | 272.2 mg | 7 | 152 |
| Threonine | 570 mg | 161.6 mg | 9 | 496 |
| Tryptophan | 220 mg | 62.4 mg | 5 | 245 |
| Tyrosine | 580 mg | 164.4 mg | 9 | 491 |
| Valine | 740 mg | 209.8 mg | 10 | 371 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.2 g | 4.6 g | 23 | 434 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 725 µg | 205.5 µg | 8 | 75 |
| Folate, food | 8 µg | 2.3 µg | 69 | 281 |
| Folate, total | 430 µg | 121.9 µg | 7 | 89 |
| Folic Acid | 422 µg | 119.6 µg | 8 | 66 |
| Niacin | 21.2 mg | 6 mg | 6 | 50 |
| Pantothenic Acid | 10.1 mg | 2.9 mg | 5 | 11 |
| Riboflavin | 1.9 mg | 538.6 µg | 8 | 65 |
| Thiamin | 1.7 mg | 481.9 µg | 6 | 50 |
| Vitamin B12 | 7.9 µg | 2.2 µg | 2 | 159 |
| Vitamin B12, added | 7.9 µg | 2.2 µg | 2 | 17 |
| Vitamin B6 | 2.1 mg | 595.3 µg | 6 | 58 |
| Vitamin C | 96.6 mg | 27.4 mg | 8 | 66 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6 mg | 1.7 mg | 40 | 197 |
| alpha-Tocotrienol | 340 µg | 96.4 µg | 15 | 58 |
| beta-Tocopherol | 50 µg | 14.2 µg | 20 | 79 |
| delta-Tocopherol | 670 µg | 189.9 µg | 6 | 161 |
| gamma-Tocopherol | 1.8 mg | 496.1 µg | 25 | 285 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 17 | 91 |
| Phylloquinone | 129 µg | 36.6 µg | 5 | 255 |
| Retinol | 940 µg | 266.5 µg | 3 | 78 |
| Vitamin A, IU | 3.1k IU | 887.3 IU | 10 | 219 |
| Vitamin A, RAE | 940 µg | 266.5 µg | 4 | 98 |
| Vitamin D (D2 + D3) | 5.4 µg | 1.5 µg | 1 | 103 |
| Vitamin D (D2 + D3), International Units | 214 IU | 60.7 IU | 1 | 71 |
| Vitamin E | 6 mg | 1.7 mg | 6 | 35 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 668 mg | 189.4 mg | 10 | 109 |
| Copper, Cu | 284 µg | 80.5 µg | 70 | 565 |
| Iron, Fe | 5 mg | 1.4 mg | 30 | 434 |
| Magnesium, Mg | 250 mg | 70.9 mg | 6 | 94 |
| Manganese, Mn | 743 µg | 210.6 µg | 69 | 390 |
| Phosphorus, P | 673 mg | 190.8 mg | 2 | 101 |
| Potassium, K | 289 mg | 81.9 mg | 93 | 609 |
| Selenium, Se | 46.7 µg | 13.2 µg | 3 | 224 |
| Sodium, Na | 253 mg | 71.7 mg | 182 | 896 |
| Zinc, Zn | 5.7 mg | 1.6 mg | 9 | 343 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 14 | 374 |
| Choline | 40.6 mg | 11.5 mg | 23 | 750 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.9 g | 3.1 g | 32 | 2157 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 27 | 281 |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 127 | 302 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 64 | 144 |
Foods Available Online
We searched Amazon for "Slim-Fast Optima Meal Bar" and found these products.
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 55.0 g | 1.9 oz |
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