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Nutritional Profile of Burger King Cheeseburger - Care Omnia Nutrition
We got 85 nutritional values in our nutrition profile for Burger King Cheeseburger.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for two nutrients.
These are
- 18:2 i (Polyunsaturated Fats)
- Galactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Cheeseburger
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Cheeseburger
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Cheeseburger
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Cheeseburger
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Cheeseburger
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Cheeseburger
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Cheeseburger
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.7 g | 6.7 g | 154 | 970 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Fructose | 1.9 g | 524.5 mg | 24 | 235 |
| Galactose | 150 mg | 42.5 mg | 9 | 36 |
| Lactose | 70 mg | 19.8 mg | 69 | 191 |
| Maltose | 730 mg | 207 mg | 51 | 143 |
| Starch | 18.6 g | 5.3 g | 62 | 252 |
| Sucrose | 1.7 g | 479.1 mg | 26 | 308 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 113 | 1227 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 176 | 840 |
| Fatty Acids, total polyunsaturated | 1.5 g | 430.9 mg | 363 | 1260 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 84 | 593 |
| Total Lipid (Fat) | 14.8 g | 4.2 g | 121 | 581 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 28 mg | 7.9 mg | 46 | 201 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 46 | 176 |
| Butyric Acid (4:0) | 79 mg | 22.4 mg | 101 | 379 |
| Capric Acid (10:0) | 75 mg | 21.3 mg | 131 | 457 |
| Caproic Acid (6:0) | 49 mg | 13.9 mg | 88 | 309 |
| Caprylic Acid (8:0) | 43 mg | 12.2 mg | 75 | 361 |
| Heptadecanoic Acid (17:0) | 139 mg | 39.4 mg | 12 | 186 |
| Lauric Acid (12:0) | 105 mg | 29.8 mg | 141 | 605 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 24 | 98 |
| Myristic Acid (14:0) | 684 mg | 193.9 mg | 76 | 480 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 82 | 636 |
| Pentadecanoic Acid (15:0) | 81 mg | 23 mg | 16 | 95 |
| Stearic Acid (18:0) | 2 g | 555.7 mg | 58 | 462 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 83 mg | 23.5 mg | 11 | 107 |
| Myristoleic Acid (14:1) | 88 mg | 24.9 mg | 18 | 116 |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 195 | 895 |
| Palmitoleic Acid (16:1) | 459 mg | 130.1 mg | 69 | 524 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 122 | 450 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 104 mg | 29.5 mg | 1 | 26 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 123 mg | 34.9 mg | 101 | 367 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 357.2 mg | 100 | 386 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 42 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 74 | 274 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 385.6 mg | 341 | 1210 |
| Linolenic Acid (18:3) | 123 mg | 34.9 mg | 288 | 833 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 620 mg | 175.8 mg | 39 | 419 |
| Arginine | 770 mg | 218.3 mg | 32 | 350 |
| Aspartic Acid | 970 mg | 275 mg | 39 | 303 |
| Cystine | 200 mg | 56.7 mg | 33 | 296 |
| Glutamic Acid | 3.1 g | 884.5 mg | 49 | 330 |
| Glycine | 890 mg | 252.3 mg | 29 | 267 |
| Histidine | 370 mg | 104.9 mg | 41 | 649 |
| Hydroxyproline | 160 mg | 45.4 mg | 33 | 232 |
| Isoleucine | 560 mg | 158.8 mg | 41 | 496 |
| Leucine | 1.1 g | 309 mg | 33 | 236 |
| Lysine | 940 mg | 266.5 mg | 28 | 289 |
| Methionine | 300 mg | 85 mg | 33 | 656 |
| Phenylalanine | 660 mg | 187.1 mg | 39 | 432 |
| Proline | 1.2 g | 331.7 mg | 40 | 151 |
| Serine | 600 mg | 170.1 mg | 53 | 506 |
| Threonine | 500 mg | 141.7 mg | 41 | 544 |
| Tryptophan | 80 mg | 22.7 mg | 68 | 385 |
| Tyrosine | 430 mg | 121.9 mg | 48 | 627 |
| Valine | 650 mg | 184.3 mg | 51 | 443 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 142 | 478 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.4 mg | 963.9 µg | 284 | 1014 |
| Pantothenic Acid | 230 µg | 65.2 µg | 154 | 955 |
| Riboflavin | 240 µg | 68 µg | 120 | 571 |
| Thiamin | 303 µg | 85.9 µg | 93 | 581 |
| Vitamin B6 | 90 µg | 25.5 µg | 244 | 891 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 180 | 634 |
| delta-Tocopherol | 140 µg | 39.7 µg | 64 | 214 |
| Dihydrophylloquinone | 0.7 µg | 0.2 µg | 39 | 101 |
| gamma-Tocopherol | 480 µg | 136.1 µg | 86 | 387 |
| Phylloquinone | 5.7 µg | 1.6 µg | 140 | 866 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 171 | 452 |
| Copper, Cu | 110 µg | 31.2 µg | 90 | 739 |
| Iron, Fe | 2.5 mg | 708.7 µg | 57 | 671 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 290 µg | 82.2 µg | 64 | 742 |
| Phosphorus, P | 143 mg | 40.5 mg | 179 | 521 |
| Potassium, K | 178 mg | 50.5 mg | 184 | 720 |
| Selenium, Se | 24.4 µg | 6.9 µg | 77 | 447 |
| Sodium, Na | 602 mg | 170.7 mg | 183 | 547 |
| Zinc, Zn | 2.4 mg | 680.4 µg | 88 | 673 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 97 | 336 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.6 g | 12.6 g | 328 | 1745 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 657.7 mg | 75 | 428 |
| Kcal (Energy) | 286 kcal | 81.1 kcal | 78 | 402 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 36 | 186 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Burger King Cheeseburger
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 133.0 g | 4.7 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 94 | |
| 67 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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