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Nutritional Profile of Burger King Cheeseburger - Care Omnia Nutrition

We got 85 nutritional values in our nutrition profile for Burger King Cheeseburger.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burger King Cheeseburger

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burger King Cheeseburger

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burger King Cheeseburger

23.7%
14.8%
14.6%
44.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burger King Cheeseburger

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burger King Cheeseburger

6.8%
5.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burger King Cheeseburger

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burger King Cheeseburger

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.7 g
6.7 g
154
970
Fiber, total dietary
1 g
283.5 mg
43
248
Fructose
1.9 g
524.5 mg
24
235
Galactose
150 mg
42.5 mg
9
36
Lactose
70 mg
19.8 mg
69
191
Maltose
730 mg
207 mg
51
143
Starch
18.6 g
5.3 g
62
252
Sucrose
1.7 g
479.1 mg
26
308
Sugars (Total incl. NLEA)
4.5 g
1.3 g
113
1227
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
176
840
Fatty Acids, total polyunsaturated
1.5 g
430.9 mg
363
1260
Fatty Acids, total saturated
6.8 g
1.9 g
84
593
Total Lipid (Fat)
14.8 g
4.2 g
121
581
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
28 mg
7.9 mg
46
201
Behenic Acid (22:0)
10 mg
2.8 mg
46
176
Butyric Acid (4:0)
79 mg
22.4 mg
101
379
Capric Acid (10:0)
75 mg
21.3 mg
131
457
Caproic Acid (6:0)
49 mg
13.9 mg
88
309
Caprylic Acid (8:0)
43 mg
12.2 mg
75
361
Heptadecanoic Acid (17:0)
139 mg
39.4 mg
12
186
Lauric Acid (12:0)
105 mg
29.8 mg
141
605
Lignoceric Acid (24:0)
10 mg
2.8 mg
24
98
Myristic Acid (14:0)
684 mg
193.9 mg
76
480
Palmitic Acid (16:0)
3.6 g
1 g
82
636
Pentadecanoic Acid (15:0)
81 mg
23 mg
16
95
Stearic Acid (18:0)
2 g
555.7 mg
58
462
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
83 mg
23.5 mg
11
107
Myristoleic Acid (14:1)
88 mg
24.9 mg
18
116
Oleic Acid (18:1)
5.1 g
1.4 g
195
895
Palmitoleic Acid (16:1)
459 mg
130.1 mg
69
524
Paullinic Acid (20:1)
24 mg
6.8 mg
122
450
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
104 mg
29.5 mg
1
26
alpha-Linolenic Acid, ALA (18:3 n-3)
123 mg
34.9 mg
101
367
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
357.2 mg
100
386
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
42
139
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
23
65
Linoleic Acid (18:2 n-6)
1.4 g
385.6 mg
341
1210
Linolenic Acid (18:3)
123 mg
34.9 mg
288
833
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
620 mg
175.8 mg
39
419
Arginine
770 mg
218.3 mg
32
350
Aspartic Acid
970 mg
275 mg
39
303
Cystine
200 mg
56.7 mg
33
296
Glutamic Acid
3.1 g
884.5 mg
49
330
Glycine
890 mg
252.3 mg
29
267
Histidine
370 mg
104.9 mg
41
649
Hydroxyproline
160 mg
45.4 mg
33
232
Isoleucine
560 mg
158.8 mg
41
496
Leucine
1.1 g
309 mg
33
236
Lysine
940 mg
266.5 mg
28
289
Methionine
300 mg
85 mg
33
656
Phenylalanine
660 mg
187.1 mg
39
432
Proline
1.2 g
331.7 mg
40
151
Serine
600 mg
170.1 mg
53
506
Threonine
500 mg
141.7 mg
41
544
Tryptophan
80 mg
22.7 mg
68
385
Tyrosine
430 mg
121.9 mg
48
627
Valine
650 mg
184.3 mg
51
443
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.6 g
4.1 g
142
478
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.4 mg
963.9 µg
284
1014
Pantothenic Acid
230 µg
65.2 µg
154
955
Riboflavin
240 µg
68 µg
120
571
Thiamin
303 µg
85.9 µg
93
581
Vitamin B6
90 µg
25.5 µg
244
891
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
180
634
delta-Tocopherol
140 µg
39.7 µg
64
214
Dihydrophylloquinone
0.7 µg
0.2 µg
39
101
gamma-Tocopherol
480 µg
136.1 µg
86
387
Phylloquinone
5.7 µg
1.6 µg
140
866
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
93 mg
26.4 mg
171
452
Copper, Cu
110 µg
31.2 µg
90
739
Iron, Fe
2.5 mg
708.7 µg
57
671
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
290 µg
82.2 µg
64
742
Phosphorus, P
143 mg
40.5 mg
179
521
Potassium, K
178 mg
50.5 mg
184
720
Selenium, Se
24.4 µg
6.9 µg
77
447
Sodium, Na
602 mg
170.7 mg
183
547
Zinc, Zn
2.4 mg
680.4 µg
88
673
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
97
336
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.6 g
12.6 g
328
1745
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
657.7 mg
75
428
Kcal (Energy)
286 kcal
81.1 kcal
78
402
KJ (Energy)
1,200 kj
340.2 kj
36
186
Figure 3. Nutritional profile of burger king cheeseburger with 85 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen) available on Amazon
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Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Burger King Cheeseburger

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item133.0 g4.7 oz
Figure 4. Common serving sizes of burger king cheeseburger

26 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 26

Click on a food to explore all of the nutrients it contains.

Burger KingNo of
Nutrients
(With Condiments, 2 Small Patties, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
60
101
(With Egg & Cheese)
76
(With Sausage & Cheese)
77
(With Sausage, Egg & Cheese)
109
68
(With Condiments, 2 Small Patties, On Bun)
60
84
80
(With Condiments, 2 Medium Patties, On Bun)
54
93
70
82
(With Condiments, 1 Small Patty, On Bun)
55
95
85
103
94
67
88
(With Cheese)
79
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
57
Figure 5. Similar fast foods 1 to 26.

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