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Nutritional Profile of Burger King Chicken Strips

We got 101 nutritional values in our nutrition profile for Burger King Chicken Strips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burger King Chicken Strips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burger King Chicken Strips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burger King Chicken Strips

20.5%
15.2%
18.2%
43%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burger King Chicken Strips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burger King Chicken Strips

2.7%
4.2%
7.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burger King Chicken Strips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burger King Chicken Strips

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.5 g
5.8 g
208
1098
Fiber, total dietary
1.3 g
368.5 mg
40
245
Starch
20.6 g
5.8 g
51
235
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
322
1092
Fatty Acids, total polyunsaturated
7.4 g
2.1 g
15
385
Fatty Acids, total saturated
2.7 g
765.4 mg
418
1276
Fatty Acids, total trans
60 mg
17 mg
134
701
Total Lipid (Fat)
15.2 g
4.3 g
113
568
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
55 mg
15.6 mg
22
174
Behenic Acid (22:0)
28 mg
7.9 mg
29
158
Caprylic Acid (8:0)
5 mg
1.4 mg
113
399
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
89
311
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Lignoceric Acid (24:0)
23 mg
6.5 mg
11
85
Myristic Acid (14:0)
34 mg
9.6 mg
430
1116
Palmitic Acid (16:0)
2.1 g
589.7 mg
274
963
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
79
172
Stearic Acid (18:0)
452 mg
128.1 mg
407
1240
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
15 mg
4.3 mg
107
650
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
59
184
Nervonic Acid (24:1 c)
2 mg
0.6 mg
17
46
Oleate (18:1 c)
4.1 g
1.2 g
50
391
Oleic Acid (18:1)
4.1 g
1.2 g
293
1070
Palmitoleate (16:1 c)
51 mg
14.5 mg
102
453
Palmitoleic Acid (16:1)
51 mg
14.5 mg
356
932
Paullinic Acid (20:1)
67 mg
19 mg
79
407
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
108
641
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
11 mg
3.1 mg
15
41
alpha-Linolenic Acid, ALA (18:3 n-3)
296 mg
83.9 mg
49
229
cis-Linoleic Acid (18:2 n-6 c,c)
6.9 g
2 g
8
123
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
53
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
23
52
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
40
137
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
54
254
Eicosatrienoic Acid (20:3)
7 mg
2 mg
27
69
gamma-Linolenic Acid, GLA (18:3 n-6)
21 mg
6 mg
18
63
Linelaidic Acid (18:2 t)
44 mg
12.5 mg
43
151
Linoleic Acid (18:2 n-6)
7 g
2 g
15
362
Linolenic Acid (18:3)
317 mg
89.9 mg
138
639
trans-Polyenoic Fatty Acids
44 mg
12.5 mg
42
182
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
960 mg
272.2 mg
22
186
Arginine
1.2 g
326 mg
19
196
Aspartic Acid
1.5 g
433.7 mg
15
236
Cystine
270 mg
76.5 mg
16
226
Glutamic Acid
3 g
856.2 mg
52
340
Glycine
800 mg
226.8 mg
35
349
Histidine
620 mg
175.8 mg
13
422
Hydroxyproline
40 mg
11.3 mg
40
347
Isoleucine
800 mg
226.8 mg
9
308
Leucine
1.5 g
416.7 mg
10
198
Lysine
1.5 g
433.7 mg
3
202
Methionine
490 mg
138.9 mg
2
479
Phenylalanine
1.4 g
385.6 mg
2
64
Proline
1.5 g
428.1 mg
28
117
Serine
750 mg
212.6 mg
30
361
Threonine
760 mg
215.5 mg
15
335
Tryptophan
210 mg
59.5 mg
9
255
Tyrosine
510 mg
144.6 mg
29
554
Valine
860 mg
243.8 mg
17
269
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
73
383
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
9 µg
2.6 µg
106
384
Niacin
8 mg
2.3 mg
19
346
Pantothenic Acid
1.1 mg
311.8 µg
21
225
Riboflavin
137 µg
38.8 µg
220
674
Thiamin
90 µg
25.5 µg
284
794
Vitamin B12
0.2 µg
0.04 µg
154
715
Vitamin B6
402 µg
114 µg
24
579
Vitamin C
1.1 mg
311.8 µg
91
612
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.9 mg
1.1 mg
5
287
alpha-Tocotrienol
200 µg
56.7 µg
6
71
beta-Carotene
2 µg
0.6 µg
135
1164
beta-Tocopherol
150 µg
42.5 µg
10
69
beta-Tocotrienol
230 µg
65.2 µg
14
66
delta-Tocopherol
720 µg
204.1 µg
29
157
Dihydrophylloquinone
32.5 µg
9.2 µg
6
21
gamma-Tocopherol
7.8 mg
2.2 mg
3
88
gamma-Tocotrienol
80 µg
22.7 µg
9
88
Lutein + Zeaxanthin
83 µg
23.5 µg
65
951
Phylloquinone
6.3 µg
1.8 µg
134
860
Retinol
2 µg
0.6 µg
114
479
Vitamin A, IU
11 IU
3.1 IU
166
1027
Vitamin A, RAE
3 µg
0.9 µg
117
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
250
537
Copper, Cu
73 µg
20.7 µg
127
776
Iron, Fe
620 µg
175.8 µg
232
863
Magnesium, Mg
27 mg
7.7 mg
31
314
Manganese, Mn
278 µg
78.8 µg
71
754
Phosphorus, P
291 mg
82.5 mg
47
373
Potassium, K
315 mg
89.3 mg
55
583
Selenium, Se
16.1 µg
4.6 µg
157
530
Sodium, Na
859 mg
243.5 mg
27
300
Zinc, Zn
700 µg
198.4 µg
247
848
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
98
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43 g
12.2 g
351
1774
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
864.7 mg
22
355
Kcal (Energy)
292 kcal
82.8 kcal
72
396
KJ (Energy)
1,220 kj
345.9 kj
34
184
Figure 3. Nutritional profile of burger king chicken strips with 101 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Burger King Chicken Strips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strip36.0 g1.3 oz
Serving 5 Pieces173.0 g6.1 oz
Figure 4. Common serving sizes of burger king chicken strips

26 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 26

Click on a food to explore all of the nutrients it contains.

Burger KingNo of
Nutrients
(With Condiments, 2 Small Patties, On Bun)
59
85
(With Condiments, 1 Small Patty, On Bun)
60
(With Egg & Cheese)
76
(With Sausage & Cheese)
77
(With Sausage, Egg & Cheese)
109
68
(With Condiments, 2 Small Patties, On Bun)
60
84
80
(With Condiments, 2 Medium Patties, On Bun)
54
93
70
82
(With Condiments, 1 Small Patty, On Bun)
55
95
85
103
94
67
88
(With Cheese)
79
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
57
Figure 5. Similar fast foods 1 to 26.

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