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Nutritional Profile of Burger King French Fries - Care Omnia Nutrition

We got 93 nutritional values in our nutrition profile for Burger King French Fries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burger King French Fries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burger King French Fries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burger King French Fries

38.7%
12.5%
3.2%
44%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burger King French Fries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burger King French Fries

2.1%
3.3%
6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burger King French Fries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burger King French Fries

In food category: Fast Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.7 g
11 g
21
662
Fiber, total dietary
2.9 g
822.1 mg
24
221
Glucose
510 mg
144.6 mg
89
353
Starch
36 g
10.2 g
6
134
Sugars (Total incl. NLEA)
510 mg
144.6 mg
370
1625
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
927 mg
406
1273
Fatty Acids, total polyunsaturated
6 g
1.7 g
36
500
Fatty Acids, total saturated
2.1 g
606.7 mg
463
1410
Fatty Acids, total trans
46 mg
13 mg
144
715
Total Lipid (Fat)
12.5 g
3.5 g
171
660
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
38 mg
10.8 mg
37
191
Behenic Acid (22:0)
21 mg
6 mg
35
165
Butyric Acid (4:0)
5 mg
1.4 mg
157
453
Capric Acid (10:0)
10 mg
2.8 mg
181
522
Caprylic Acid (8:0)
9 mg
2.6 mg
109
395
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
91
313
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Lignoceric Acid (24:0)
17 mg
4.8 mg
17
91
Myristic Acid (14:0)
31 mg
8.8 mg
433
1119
Palmitic Acid (16:0)
1.7 g
476.3 mg
335
1078
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
79
172
Stearic Acid (18:0)
313 mg
88.7 mg
447
1378
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
13 mg
3.7 mg
109
652
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
60
185
Nervonic Acid (24:1 c)
3 mg
0.9 mg
16
45
Oleate (18:1 c)
3.2 g
904.3 mg
75
467
Oleic Acid (18:1)
3.2 g
907.2 mg
379
1237
Palmitoleate (16:1 c)
25 mg
7.1 mg
115
478
Palmitoleic Acid (16:1)
25 mg
7.1 mg
378
958
Paullinic Acid (20:1)
37 mg
10.5 mg
109
437
trans-Monoenoic Fatty Acids
13 mg
3.7 mg
110
643
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
273 mg
77.4 mg
52
241
cis-Linoleic Acid (18:2 n-6 c,c)
5.6 g
1.6 g
18
158
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
49
174
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
43
140
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
91
291
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
32
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
16 mg
4.5 mg
23
68
Linelaidic Acid (18:2 t)
33 mg
9.4 mg
50
162
Linoleic Acid (18:2 n-6)
5.7 g
1.6 g
32
464
Linolenic Acid (18:3)
289 mg
81.9 mg
154
667
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
50
193
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
104 mg
29.5 mg
102
858
Arginine
182 mg
51.6 mg
96
806
Aspartic Acid
677 mg
191.9 mg
81
468
Betaine
500 µg
141.7 µg
45
322
Cystine
11 mg
3.1 mg
78
485
Glutamic Acid
504 mg
142.9 mg
104
783
Glycine
95 mg
26.9 mg
100
909
Histidine
65 mg
18.4 mg
101
943
Isoleucine
108 mg
30.6 mg
104
913
Leucine
170 mg
48.2 mg
97
867
Lysine
265 mg
75.1 mg
102
731
Methionine
60 mg
17 mg
96
890
Phenylalanine
146 mg
41.4 mg
100
898
Proline
133 mg
37.7 mg
96
939
Serine
110 mg
31.2 mg
108
958
Threonine
110 mg
31.2 mg
101
903
Tryptophan
28 mg
7.9 mg
82
437
Tyrosine
96 mg
27.2 mg
108
942
Valine
164 mg
46.5 mg
109
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
915.7 mg
371
1296
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.2 mg
612.3 µg
410
1239
Pantothenic Acid
490 µg
138.9 µg
96
701
Riboflavin
33 µg
9.4 µg
277
778
Thiamin
143 µg
40.5 µg
240
741
Vitamin B6
327 µg
92.7 µg
46
654
Vitamin C
2.2 mg
623.7 µg
80
601
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
694.6 µg
14
398
alpha-Tocotrienol
80 µg
22.7 µg
12
83
beta-Tocopherol
60 µg
17 µg
18
78
delta-Tocopherol
520 µg
147.4 µg
36
176
Dihydrophylloquinone
58.4 µg
16.6 µg
2
10
gamma-Tocopherol
4.8 mg
1.3 mg
14
177
gamma-Tocotrienol
100 µg
28.3 µg
7
86
Phylloquinone
11.1 µg
3.1 µg
87
811
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
246
533
Copper, Cu
127 µg
36 µg
73
722
Iron, Fe
730 µg
207 µg
222
850
Magnesium, Mg
27 mg
7.7 mg
31
314
Manganese, Mn
213 µg
60.4 µg
109
818
Phosphorus, P
119 mg
33.7 mg
203
545
Potassium, K
467 mg
132.4 mg
12
431
Sodium, Na
279 mg
79.1 mg
414
870
Zinc, Zn
440 µg
124.7 µg
271
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.9 mg
8.2 mg
261
867
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44 g
12.5 g
336
1754
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
128
496
Kcal (Energy)
280 kcal
79.4 kcal
84
408
KJ (Energy)
1,170 kj
331.7 kj
39
189
Figure 3. Nutritional profile of burger king french fries with 93 nutrient values.

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Common Serving Sizes Of Burger King French Fries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small Serving74.0 g2.6 oz
Medium Serving117.0 g4.1 oz
Large Serving160.0 g5.6 oz
Figure 4. Common serving sizes of burger king french fries

26 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 26

Click on a food to explore all of the nutrients it contains.

Burger KingNo of
Nutrients
(With Condiments, 2 Small Patties, On Bun)
59
85
(With Condiments, 1 Small Patty, On Bun)
60
101
(With Egg & Cheese)
76
(With Sausage & Cheese)
77
(With Sausage, Egg & Cheese)
109
68
(With Condiments, 2 Small Patties, On Bun)
60
84
80
(With Condiments, 2 Medium Patties, On Bun)
54
70
82
(With Condiments, 1 Small Patty, On Bun)
55
95
85
103
94
67
88
(With Cheese)
79
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
57
Figure 5. Similar fast foods 1 to 26.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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