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Nutritional Profile of Burger King Hash Brown Rounds
We got 95 nutritional values in our nutrition profile for Burger King Hash Brown Rounds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Hash Brown Rounds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Hash Brown Rounds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Hash Brown Rounds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Hash Brown Rounds
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Hash Brown Rounds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Hash Brown Rounds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Hash Brown Rounds
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.4 g | 8.3 g | 79 | 832 |
| Fiber, total dietary | 2.3 g | 652 mg | 30 | 229 |
| Fructose | 280 mg | 79.4 mg | 103 | 375 |
| Glucose | 350 mg | 99.2 mg | 100 | 369 |
| Starch | 26.6 g | 7.5 g | 16 | 185 |
| Sugars (Total incl. NLEA) | 630 mg | 178.6 mg | 364 | 1613 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 194 | 875 |
| Fatty Acids, total polyunsaturated | 9 g | 2.5 g | 7 | 288 |
| Fatty Acids, total saturated | 3.3 g | 929.9 mg | 373 | 1156 |
| Fatty Acids, total trans | 90 mg | 25.5 mg | 121 | 671 |
| Total Lipid (Fat) | 19.3 g | 5.5 g | 45 | 456 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 71 mg | 20.1 mg | 17 | 158 |
| Behenic Acid (22:0) | 38 mg | 10.8 mg | 19 | 148 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 104 | 390 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 86 | 308 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 224 | 706 |
| Lignoceric Acid (24:0) | 27 mg | 7.7 mg | 8 | 81 |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 423 | 1109 |
| Palmitic Acid (16:0) | 2.5 g | 703.1 mg | 214 | 865 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 77 | 170 |
| Stearic Acid (18:0) | 585 mg | 165.8 mg | 369 | 1107 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 28 mg | 7.9 mg | 98 | 637 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 17 | 46 |
| Oleate (18:1 c) | 5.3 g | 1.5 g | 22 | 295 |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 159 | 843 |
| Palmitoleate (16:1 c) | 39 mg | 11.1 mg | 108 | 464 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 366 | 944 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 79 | 407 |
| trans-Monoenoic Fatty Acids | 29 mg | 8.2 mg | 99 | 627 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 475 mg | 134.7 mg | 17 | 159 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 8.4 g | 2.4 g | 5 | 94 |
| Conjugated Linoleic Acid, CLA (18:2) | 29 mg | 8.2 mg | 36 | 160 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 40 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 88 | 288 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 32 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 37 mg | 10.5 mg | 5 | 47 |
| Linelaidic Acid (18:2 t) | 61 mg | 17.3 mg | 29 | 134 |
| Linoleic Acid (18:2 n-6) | 8.5 g | 2.4 g | 6 | 276 |
| Linolenic Acid (18:3) | 512 mg | 145.1 mg | 53 | 453 |
| trans-Polyenoic Fatty Acids | 61 mg | 17.3 mg | 28 | 165 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 107 mg | 30.3 mg | 101 | 855 |
| Arginine | 134 mg | 38 mg | 99 | 851 |
| Aspartic Acid | 502 mg | 142.3 mg | 86 | 603 |
| Cystine | 41 mg | 11.6 mg | 72 | 455 |
| Glutamic Acid | 379 mg | 107.4 mg | 105 | 850 |
| Glycine | 95 mg | 26.9 mg | 100 | 909 |
| Histidine | 49 mg | 13.9 mg | 102 | 959 |
| Isoleucine | 100 mg | 28.3 mg | 105 | 921 |
| Leucine | 178 mg | 50.5 mg | 96 | 861 |
| Lysine | 173 mg | 49 mg | 108 | 821 |
| Methionine | 36 mg | 10.2 mg | 97 | 914 |
| Phenylalanine | 124 mg | 35.2 mg | 102 | 919 |
| Proline | 105 mg | 29.8 mg | 97 | 962 |
| Serine | 122 mg | 34.6 mg | 107 | 947 |
| Threonine | 119 mg | 33.7 mg | 100 | 894 |
| Tryptophan | 34 mg | 9.6 mg | 81 | 431 |
| Tyrosine | 90 mg | 25.5 mg | 109 | 948 |
| Valine | 139 mg | 39.4 mg | 110 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 793.8 mg | 375 | 1339 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 13 µg | 3.7 µg | 102 | 379 |
| Niacin | 2 mg | 561.3 µg | 424 | 1276 |
| Pantothenic Acid | 455 µg | 129 µg | 103 | 735 |
| Riboflavin | 53 µg | 15 µg | 265 | 758 |
| Thiamin | 163 µg | 46.2 µg | 221 | 721 |
| Vitamin B6 | 187 µg | 53 µg | 151 | 794 |
| Vitamin C | 4.3 mg | 1.2 mg | 61 | 580 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 4.4 mg | 1.2 mg | 3 | 260 |
| alpha-Tocotrienol | 200 µg | 56.7 µg | 6 | 71 |
| beta-Carotene | 1 µg | 0.3 µg | 136 | 1165 |
| beta-Tocopherol | 540 µg | 153.1 µg | 6 | 37 |
| beta-Tocotrienol | 110 µg | 31.2 µg | 23 | 78 |
| delta-Tocopherol | 1.2 mg | 343 µg | 17 | 120 |
| gamma-Tocopherol | 8.2 mg | 2.3 mg | 2 | 82 |
| gamma-Tocotrienol | 110 µg | 31.2 µg | 6 | 85 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 125 | 1013 |
| Vitamin A, IU | 2 IU | 0.6 IU | 171 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 248 | 535 |
| Copper, Cu | 127 µg | 36 µg | 73 | 722 |
| Iron, Fe | 710 µg | 201.3 µg | 224 | 852 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 176 µg | 49.9 µg | 133 | 854 |
| Phosphorus, P | 95 mg | 26.9 mg | 227 | 569 |
| Potassium, K | 364 mg | 103.2 mg | 33 | 534 |
| Selenium, Se | 0.4 µg | 0.1 µg | 259 | 694 |
| Sodium, Na | 568 mg | 161 mg | 212 | 581 |
| Zinc, Zn | 370 µg | 104.9 µg | 276 | 890 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.3 g | 13.1 g | 300 | 1709 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 620.9 mg | 88 | 441 |
| Kcal (Energy) | 302 kcal | 85.6 kcal | 62 | 386 |
| KJ (Energy) | 1,260 kj | 357.2 kj | 30 | 180 |
Foods Available Online
We searched Amazon for "Hash Brown Rounds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Burger King Hash Brown Rounds
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 5.6 g | 0.2 oz |
| Serving | 160.0 g | 5.6 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 85 | |
| 103 | |
| 94 | |
| 67 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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