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Nutritional Profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

We got 56 nutritional values in our nutrition profile for Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

21.1%
9.6%
10.7%
57.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

3.2%
3.4%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
197
1070
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
4.3 g
1.2 g
120
1248
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
966.7 mg
397
1244
Fatty Acids, total polyunsaturated
1.9 g
533 mg
314
1148
Fatty Acids, total saturated
3.2 g
895.8 mg
381
1180
Total Lipid (Fat)
9.6 g
2.7 g
241
792
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
2 mg
0.6 mg
189
530
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Lauric Acid (12:0)
2 mg
0.6 mg
226
708
Myristic Acid (14:0)
210 mg
59.5 mg
338
940
Palmitic Acid (16:0)
1.8 g
516 mg
316
1034
Stearic Acid (18:0)
977 mg
277 mg
223
726
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Oleic Acid (18:1)
3.1 g
881.7 mg
384
1255
Palmitoleic Acid (16:1)
211 mg
59.8 mg
223
772
Paullinic Acid (20:1)
25 mg
7.1 mg
121
449
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
93
293
Linoleic Acid (18:2 n-6)
1.7 g
470.6 mg
291
1108
Linolenic Acid (18:3)
212 mg
60.1 mg
211
744
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
235
603
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
61 µg
17.3 µg
85
394
Folate, food
27 µg
7.7 µg
45
262
Folate, total
47 µg
13.3 µg
68
337
Folic Acid
20 µg
5.7 µg
48
245
Niacin
3.3 mg
935.5 µg
299
1032
Riboflavin
179 µg
50.7 µg
179
632
Thiamin
227 µg
64.4 µg
160
657
Vitamin B12
0.9 µg
0.2 µg
86
643
Vitamin B6
174 µg
49.3 µg
162
807
Vitamin C
2.9 mg
822.1 µg
73
594
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
12
449
alpha-Tocopherol
340 µg
96.4 µg
156
609
beta-Carotene
100 µg
28.3 µg
40
1066
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
55 µg
15.6 µg
91
979
Lycopene
904 µg
256.3 µg
92
410
Phylloquinone
9.6 µg
2.7 µg
101
826
Vitamin A, RAE
9 µg
2.6 µg
111
704
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
199
483
Copper, Cu
80 µg
22.7 µg
120
769
Iron, Fe
2.1 mg
601 µg
95
709
Magnesium, Mg
18 mg
5.1 mg
40
342
Phosphorus, P
97 mg
27.5 mg
225
567
Potassium, K
198 mg
56.1 mg
164
700
Selenium, Se
16.9 µg
4.8 µg
150
522
Sodium, Na
314 mg
89 mg
399
835
Zinc, Zn
1.7 mg
493.3 µg
147
739
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
117
356
Choline
30.3 mg
8.6 mg
252
853
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.1 g
16.2 g
127
1436
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
216 kcal
61.2 kcal
148
472
Figure 3. Nutritional profile of burger king whopper jr. (with condiments, 1 small patty, on bun) with 56 nutrient values.

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Key Features Include

  • Organic

We Value Certified Organic Foods

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Hamburger135.0 g4.8 oz
Figure 4. Common serving sizes of burger king whopper jr. (with condiments, 1 small patty, on bun)

26 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 26

Click on a food to explore all of the nutrients it contains.

Burger KingNo of
Nutrients
(With Condiments, 2 Small Patties, On Bun)
59
85
(With Condiments, 1 Small Patty, On Bun)
60
101
(With Egg & Cheese)
76
(With Sausage & Cheese)
77
(With Sausage, Egg & Cheese)
109
68
(With Condiments, 2 Small Patties, On Bun)
60
84
80
(With Condiments, 2 Medium Patties, On Bun)
54
93
70
82
(With Condiments, 1 Small Patty, On Bun)
55
95
85
103
94
67
88
(With Cheese)
79
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
57
Figure 5. Similar fast foods 1 to 26.

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