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Nutritional Profile of Burger King Premium Fish Sandwich

We got 94 nutritional values in our nutrition profile for Burger King Premium Fish Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burger King Premium Fish Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burger King Premium Fish Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burger King Premium Fish Sandwich

26.7%
12.4%
10.3%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burger King Premium Fish Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burger King Premium Fish Sandwich

2%
2.6%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burger King Premium Fish Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burger King Premium Fish Sandwich

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.7 g
7.6 g
110
887
Fiber, total dietary
900 mg
255.1 mg
44
250
Fructose
1.5 g
416.7 mg
41
263
Glucose
1.2 g
340.2 mg
44
286
Maltose
870 mg
246.6 mg
41
131
Sugars (Total incl. NLEA)
3.5 g
1 g
177
1323
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
737.1 mg
462
1421
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
32
475
Fatty Acids, total saturated
2 g
552.8 mg
481
1458
Fatty Acids, total trans
80 mg
22.7 mg
125
681
Total Lipid (Fat)
12.4 g
3.5 g
174
663
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
37 mg
10.5 mg
38
192
Behenic Acid (22:0)
29 mg
8.2 mg
28
157
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
89
311
Lauric Acid (12:0)
1 mg
0.3 mg
227
709
Lignoceric Acid (24:0)
15 mg
4.3 mg
19
93
Myristic Acid (14:0)
22 mg
6.2 mg
442
1128
Palmitic Acid (16:0)
1.4 g
408.2 mg
357
1147
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
80
173
Stearic Acid (18:0)
389 mg
110.3 mg
427
1303
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
27 mg
7.7 mg
99
638
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
59
184
Nervonic Acid (24:1 c)
3 mg
0.9 mg
16
45
Oleate (18:1 c)
2.5 g
700.2 mg
97
535
Oleic Acid (18:1)
2.5 g
708.7 mg
434
1402
Palmitoleate (16:1 c)
28 mg
7.9 mg
113
475
Palmitoleic Acid (16:1)
28 mg
7.9 mg
375
955
Paullinic Acid (20:1)
55 mg
15.6 mg
91
419
trans-Monoenoic Fatty Acids
28 mg
7.9 mg
100
628
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
22
48
alpha-Linolenic Acid, ALA (18:3 n-3)
489 mg
138.6 mg
16
154
cis-Linoleic Acid (18:2 n-6 c,c)
5.6 g
1.6 g
19
159
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
51
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
28
57
Docosahexaenoic Acid, DHA (22:6 n-3)
64 mg
18.1 mg
9
358
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
42
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
29 mg
8.2 mg
7
308
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
86
286
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
31
73
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
23 mg
6.5 mg
16
61
Linelaidic Acid (18:2 t)
53 mg
15 mg
36
142
Linoleic Acid (18:2 n-6)
5.6 g
1.6 g
33
465
Linolenic Acid (18:3)
512 mg
145.1 mg
53
453
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
trans-Polyenoic Fatty Acids
53 mg
15 mg
35
173
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
376 mg
106.6 mg
80
601
Arginine
488 mg
138.3 mg
71
530
Aspartic Acid
712 mg
201.8 mg
78
450
Cystine
153 mg
43.4 mg
54
343
Glutamic Acid
2.5 g
700.2 mg
69
395
Glycine
407 mg
115.4 mg
73
618
Histidine
213 mg
60.4 mg
84
796
Isoleucine
386 mg
109.4 mg
83
649
Leucine
803 mg
227.6 mg
69
374
Lysine
661 mg
187.4 mg
68
445
Methionine
234 mg
66.3 mg
59
717
Phenylalanine
478 mg
135.5 mg
73
594
Proline
712 mg
201.8 mg
74
444
Serine
488 mg
138.3 mg
77
609
Threonine
356 mg
100.9 mg
81
662
Tryptophan
81 mg
23 mg
67
384
Tyrosine
336 mg
95.3 mg
74
712
Valine
458 mg
129.8 mg
87
605
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
241
616
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.1 mg
592.5 µg
415
1252
Pantothenic Acid
170 µg
48.2 µg
164
1015
Riboflavin
180 µg
51 µg
178
631
Thiamin
197 µg
55.8 µg
189
687
Vitamin B6
36 µg
10.2 µg
287
945
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Dihydrophylloquinone
9.1 µg
2.6 µg
20
58
Phylloquinone
22.5 µg
6.4 µg
20
697
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
226
510
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
1.5 mg
425.2 µg
157
771
Magnesium, Mg
25 mg
7.1 mg
33
322
Manganese, Mn
264 µg
74.8 µg
82
768
Phosphorus, P
116 mg
32.9 mg
206
548
Potassium, K
206 mg
58.4 mg
156
692
Selenium, Se
24.3 µg
6.9 µg
78
448
Sodium, Na
602 mg
170.7 mg
183
547
Zinc, Zn
490 µg
138.9 µg
268
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
111
350
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
261
1656
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
603.8 mg
92
447
Kcal (Energy)
260 kcal
73.7 kcal
104
428
KJ (Energy)
1,090 kj
309 kj
47
197
Figure 3. Nutritional profile of burger king premium fish sandwich with 94 nutrient values.

Foods Available Online

We searched Amazon for "Premium Fish Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burger King Premium Fish Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich220.0 g7.8 oz
Figure 4. Common serving sizes of burger king premium fish sandwich

26 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 26

Click on a food to explore all of the nutrients it contains.

Burger KingNo of
Nutrients
(With Condiments, 2 Small Patties, On Bun)
59
85
(With Condiments, 1 Small Patty, On Bun)
60
101
(With Egg & Cheese)
76
(With Sausage & Cheese)
77
(With Sausage, Egg & Cheese)
109
68
(With Condiments, 2 Small Patties, On Bun)
60
84
80
(With Condiments, 2 Medium Patties, On Bun)
54
93
70
82
(With Condiments, 1 Small Patty, On Bun)
55
95
85
103
67
88
(With Cheese)
79
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
57
Figure 5. Similar fast foods 1 to 26.

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We update/review our recommendations several times per year.

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