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Nutritional Profile of Burger King Vanilla Shake

We got 67 nutritional values in our nutrition profile for Burger King Vanilla Shake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burger King Vanilla Shake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burger King Vanilla Shake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burger King Vanilla Shake

19%
8.7%
3.2%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burger King Vanilla Shake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burger King Vanilla Shake

5.3%
2.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burger King Vanilla Shake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burger King Vanilla Shake

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19 g
5.4 g
233
1168
Galactose
130 mg
36.9 mg
11
38
Lactose
4.3 g
1.2 g
8
29
Starch
1 g
283.5 mg
118
474
Sucrose
7.3 g
2.1 g
13
118
Sugars (Total incl. NLEA)
11.7 g
3.3 g
22
732
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
700.2 mg
475
1457
Fatty Acids, total polyunsaturated
434 mg
123 mg
535
2081
Fatty Acids, total saturated
5.3 g
1.5 g
174
803
Fatty Acids, total trans
296 mg
83.9 mg
52
478
Total Lipid (Fat)
8.7 g
2.5 g
272
877
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
60
215
Behenic Acid (22:0)
4 mg
1.1 mg
52
182
Butyric Acid (4:0)
198 mg
56.1 mg
21
262
Capric Acid (10:0)
227 mg
64.4 mg
23
310
Caproic Acid (6:0)
152 mg
43.1 mg
15
207
Caprylic Acid (8:0)
93 mg
26.4 mg
30
311
Heptadecanoic Acid (17:0)
53 mg
15 mg
55
270
Lauric Acid (12:0)
249 mg
70.6 mg
43
463
Lignoceric Acid (24:0)
6 mg
1.7 mg
28
102
Myristic Acid (14:0)
825 mg
233.9 mg
35
369
Palmitic Acid (16:0)
2.4 g
677.6 mg
231
888
Pentadecanoic Acid (15:0)
84 mg
23.8 mg
14
92
Stearic Acid (18:0)
1 g
294.8 mg
206
693
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
207 mg
58.7 mg
37
467
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
48
173
Myristoleic Acid (14:1)
68 mg
19.3 mg
31
136
Oleate (18:1 c)
2 g
567 mg
113
580
Oleic Acid (18:1)
2.2 g
623.7 mg
457
1471
Palmitelaidic Acid (16:1 t)
30 mg
8.5 mg
15
56
Palmitoleate (16:1 c)
143 mg
40.5 mg
76
363
Palmitoleic Acid (16:1)
172 mg
48.8 mg
256
811
Paullinic Acid (20:1)
9 mg
2.6 mg
137
465
trans-Monoenoic Fatty Acids
237 mg
67.2 mg
34
436
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
34 mg
9.6 mg
131
454
cis-Linoleic Acid (18:2 n-6 c,c)
255 mg
72.3 mg
130
794
Conjugated Linoleic Acid, CLA (18:2)
47 mg
13.3 mg
20
142
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
19
48
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
45
142
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
81
281
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
35
81
Linelaidic Acid (18:2 t)
59 mg
16.7 mg
31
136
Parinaric Acid (18:4)
4 mg
1.1 mg
36
161
trans-Polyenoic Fatty Acids
59 mg
16.7 mg
30
167
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
904.3 mg
373
1300
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
90 µg
25.5 µg
523
2439
Pantothenic Acid
620 µg
175.8 µg
70
572
Riboflavin
180 µg
51 µg
178
631
Vitamin B12
0.4 µg
0.1 µg
134
693
Vitamin B6
30 µg
8.5 µg
288
951
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
158
611
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
161
441
Copper, Cu
190 µg
53.9 µg
30
659
Iron, Fe
420 µg
119.1 µg
250
884
Magnesium, Mg
12 mg
3.4 mg
46
359
Manganese, Mn
61 µg
17.3 µg
177
969
Phosphorus, P
97 mg
27.5 mg
225
567
Potassium, K
153 mg
43.4 mg
206
745
Selenium, Se
3.2 µg
0.9 µg
246
662
Sodium, Na
100 mg
28.3 mg
441
1049
Zinc, Zn
670 µg
189.9 µg
250
852
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
111
350
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
30
1093
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
151
570
Kcal (Energy)
168 kcal
47.6 kcal
193
520
KJ (Energy)
701 kj
198.7 kj
111
490
Figure 3. Nutritional profile of burger king vanilla shake with 67 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Shake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Burger King Vanilla Shake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Small 12 Fl Oz298.0 g10.5 oz
Medium 16 Fl Oz397.0 g14.0 oz
Figure 4. Common serving sizes of burger king vanilla shake

26 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 26

Click on a food to explore all of the nutrients it contains.

Burger KingNo of
Nutrients
(With Condiments, 2 Small Patties, On Bun)
59
85
(With Condiments, 1 Small Patty, On Bun)
60
101
(With Egg & Cheese)
76
(With Sausage & Cheese)
77
(With Sausage, Egg & Cheese)
109
68
(With Condiments, 2 Small Patties, On Bun)
60
84
80
(With Condiments, 2 Medium Patties, On Bun)
54
93
70
82
(With Condiments, 1 Small Patty, On Bun)
55
95
85
103
94
88
(With Cheese)
79
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
57
Figure 5. Similar fast foods 1 to 26.

Recommended High Quality Supplements

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