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Nutritional Profile of Burger King Hamburger - Care Omnia Nutrition

We got 82 nutritional values in our nutrition profile for Burger King Hamburger.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Burger King Hamburger

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burger King Hamburger

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burger King Hamburger

26.8%
10.6%
14.8%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burger King Hamburger

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burger King Hamburger

3.8%
4.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burger King Hamburger

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burger King Hamburger

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.8 g
7.6 g
108
884
Fiber, total dietary
1 g
283.5 mg
43
248
Fructose
2.7 g
773.9 mg
4
180
Glucose
2.3 g
643.5 mg
9
203
Maltose
600 mg
170.1 mg
61
154
Sugars (Total incl. NLEA)
5.6 g
1.6 g
71
1122
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
319
1084
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
407
1399
Fatty Acids, total saturated
3.8 g
1.1 g
327
1057
Fatty Acids, total trans
467 mg
132.4 mg
27
357
Total Lipid (Fat)
10.6 g
3 g
211
724
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
56
211
Behenic Acid (22:0)
9 mg
2.6 mg
47
177
Capric Acid (10:0)
9 mg
2.6 mg
182
523
Caprylic Acid (8:0)
1 mg
0.3 mg
117
403
Heptadecanoic Acid (17:0)
107 mg
30.3 mg
22
216
Lauric Acid (12:0)
8 mg
2.3 mg
220
702
Lignoceric Acid (24:0)
5 mg
1.4 mg
29
103
Myristic Acid (14:0)
239 mg
67.8 mg
322
911
Palmitic Acid (16:0)
2.1 g
581.2 mg
280
973
Pentadecanoic Acid (15:0)
43 mg
12.2 mg
48
133
Stearic Acid (18:0)
1.3 g
377 mg
157
607
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
26 mg
7.4 mg
3
31
Elaidic Acid (18:1 t)
372 mg
105.5 mg
21
342
Erucic Acid (22:1)
26 mg
7.4 mg
11
185
Heptadecenoic Acid (17:1)
69 mg
19.6 mg
16
121
Myristoleic Acid (14:1)
72 mg
20.4 mg
29
132
Nervonic Acid (24:1 c)
7 mg
2 mg
12
41
Oleate (18:1 c)
3.4 g
958.2 mg
66
448
Oleic Acid (18:1)
3.8 g
1.1 g
322
1129
Palmitelaidic Acid (16:1 t)
31 mg
8.8 mg
14
55
Palmitoleate (16:1 c)
245 mg
69.5 mg
44
274
Palmitoleic Acid (16:1)
275 mg
78 mg
177
708
Paullinic Acid (20:1)
47 mg
13.3 mg
99
427
trans-Monoenoic Fatty Acids
402 mg
114 mg
20
319
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
20
46
alpha-Linolenic Acid, ALA (18:3 n-3)
106 mg
30.1 mg
111
384
cis-Linoleic Acid (18:2 n-6 c,c)
967 mg
274.1 mg
109
417
Conjugated Linoleic Acid, CLA (18:2)
50 mg
14.2 mg
17
139
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
18
47
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
12
188
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
44
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Eicosatrienoic Acid (20:3)
14 mg
4 mg
20
62
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
37
83
Linelaidic Acid (18:2 t)
65 mg
18.4 mg
26
130
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
385
1357
Linolenic Acid (18:3)
107 mg
30.3 mg
304
849
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
65 mg
18.4 mg
25
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.8 g
4.2 g
139
472
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
57
366
Folate, food
27 µg
7.7 µg
45
262
Folate, total
64 µg
18.1 µg
51
319
Folic Acid
37 µg
10.5 µg
31
228
Niacin
4 mg
1.1 mg
203
912
Pantothenic Acid
222 µg
62.9 µg
155
963
Riboflavin
227 µg
64.4 µg
132
584
Thiamin
334 µg
94.7 µg
69
550
Vitamin B6
101 µg
28.6 µg
233
880
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
185
640
delta-Tocopherol
70 µg
19.8 µg
69
221
Phylloquinone
5.5 µg
1.6 µg
142
868
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
76 mg
21.5 mg
187
469
Copper, Cu
121 µg
34.3 µg
79
728
Iron, Fe
2.9 mg
813.6 µg
24
634
Magnesium, Mg
25 mg
7.1 mg
33
322
Manganese, Mn
327 µg
92.7 µg
44
708
Phosphorus, P
126 mg
35.7 mg
196
538
Potassium, K
217 mg
61.5 mg
145
681
Selenium, Se
24.9 µg
7.1 µg
72
442
Sodium, Na
461 mg
130.7 mg
300
688
Zinc, Zn
2.4 mg
674.7 µg
90
675
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
107
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
305
1716
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
530.1 mg
112
473
Kcal (Energy)
261 kcal
74 kcal
103
427
KJ (Energy)
1,090 kj
309 kj
47
197
Figure 3. Nutritional profile of burger king hamburger with 82 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)

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Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Burger King Hamburger

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich99.0 g3.5 oz
Figure 4. Common serving sizes of burger king hamburger

26 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 26

Click on a food to explore all of the nutrients it contains.

Burger KingNo of
Nutrients
(With Condiments, 2 Small Patties, On Bun)
59
85
(With Condiments, 1 Small Patty, On Bun)
60
101
(With Egg & Cheese)
76
(With Sausage & Cheese)
77
(With Sausage, Egg & Cheese)
109
68
(With Condiments, 2 Small Patties, On Bun)
60
84
80
(With Condiments, 2 Medium Patties, On Bun)
54
93
70
(With Condiments, 1 Small Patty, On Bun)
55
95
85
103
94
67
88
(With Cheese)
79
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
56
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
57
Figure 5. Similar fast foods 1 to 26.

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