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Nutritional Profile of Honey - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Honey.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Glucose (Carbohydrates)
- Galactose (Carbohydrates)
- Fructose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fluoride, F (Minerals)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey
In food category: Candy, Sweets or Lollies
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.4 g | 23.4 g | 60 | 134 |
| Fiber, total dietary | 200 mg | 56.7 mg | 83 | 257 |
| Fructose | 40.9 g | 11.6 g | 2 | 3 |
| Galactose | 3.1 g | 878.8 mg | 1 | 2 |
| Glucose | 35.8 g | 10.1 g | 1 | 1 |
| Maltose | 1.4 g | 408.2 mg | 3 | 90 |
| Sucrose | 890 mg | 252.3 mg | 23 | 360 |
| Sugars (Total incl. NLEA) | 82.1 g | 23.3 g | 12 | 24 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 6 mg | 1.7 mg | 56 | 955 |
| Arginine | 5 mg | 1.4 mg | 59 | 979 |
| Aspartic Acid | 27 mg | 7.7 mg | 64 | 1018 |
| Betaine | 1.7 mg | 481.9 µg | 3 | 311 |
| Cystine | 3 mg | 0.9 mg | 34 | 493 |
| Glutamic Acid | 18 mg | 5.1 mg | 64 | 1116 |
| Glycine | 7 mg | 2 mg | 56 | 996 |
| Histidine | 1 mg | 0.3 mg | 58 | 1007 |
| Isoleucine | 8 mg | 2.3 mg | 60 | 1013 |
| Leucine | 10 mg | 2.8 mg | 64 | 1018 |
| Lysine | 8 mg | 2.3 mg | 65 | 985 |
| Methionine | 1 mg | 0.3 mg | 52 | 949 |
| Phenylalanine | 11 mg | 3.1 mg | 60 | 1031 |
| Proline | 90 mg | 25.5 mg | 54 | 975 |
| Serine | 6 mg | 1.7 mg | 57 | 1060 |
| Threonine | 4 mg | 1.1 mg | 58 | 1008 |
| Tryptophan | 4 mg | 1.1 mg | 42 | 461 |
| Tyrosine | 8 mg | 2.3 mg | 57 | 1029 |
| Valine | 9 mg | 2.6 mg | 63 | 1035 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 300 mg | 85 mg | 244 | 1594 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 51 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 121 µg | 34.3 µg | 162 | 2408 |
| Pantothenic Acid | 68 µg | 19.3 µg | 138 | 1117 |
| Riboflavin | 38 µg | 10.8 µg | 149 | 773 |
| Vitamin B6 | 24 µg | 6.8 µg | 103 | 957 |
| Vitamin C | 500 µg | 141.7 µg | 57 | 618 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 161 | 552 |
| Copper, Cu | 36 µg | 10.2 µg | 179 | 813 |
| Fluoride, F | 7 µg | 2 µg | 20 | 169 |
| Iron, Fe | 420 µg | 119.1 µg | 151 | 884 |
| Magnesium, Mg | 2 mg | 567 µg | 102 | 404 |
| Manganese, Mn | 80 µg | 22.7 µg | 109 | 950 |
| Phosphorus, P | 4 mg | 1.1 mg | 167 | 681 |
| Potassium, K | 52 mg | 14.7 mg | 189 | 849 |
| Selenium, Se | 0.8 µg | 0.2 µg | 76 | 690 |
| Sodium, Na | 4 mg | 1.1 mg | 219 | 1155 |
| Zinc, Zn | 220 µg | 62.4 µg | 139 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.2 mg | 623.7 µg | 141 | 1134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17.1 g | 4.8 g | 121 | 2095 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 200 mg | 56.7 mg | 147 | 659 |
| Kcal (Energy) | 304 kcal | 86.2 kcal | 169 | 384 |
| KJ (Energy) | 1,270 kj | 360 kj | 103 | 179 |
Foods Available Online
We searched Amazon for "Honey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Honey
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet (0.5 Oz) | 14.0 g | 0.5 oz |
| Tbsp | 21.0 g | 0.7 oz |
| Cup | 339.0 g | 12.0 oz |
4 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 4
Click on a food to explore all of the nutrients it contains.
| Bit-O'-Honey Candy Chews | No of Nutrients |
(Candies) | 47 |
| Honey-Combed | No of Nutrients |
(With Peanut Butter) | 75 |
| Honey-Combed Hard Candy | No of Nutrients |
(With Peanut Butter) | 50 |
(With Peanut Butter) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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