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Nutritional Profile of American Cheese Food (Pasteurized Process, Without Added Vitamin D)

We got 117 nutritional values in our nutrition profile for American Cheese Food (Pasteurized Process, Without Added Vitamin D).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of American Cheese Food (Pasteurized Process, Without Added Vitamin D)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of American Cheese Food (Pasteurized Process, Without Added Vitamin D)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of American Cheese Food (Pasteurized Process, Without Added Vitamin D)

8.6%
25.6%
16.9%
44%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of American Cheese Food (Pasteurized Process, Without Added Vitamin D)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of American Cheese Food (Pasteurized Process, Without Added Vitamin D)

15.1%
6.9%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of American Cheese Food (Pasteurized Process, Without Added Vitamin D)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: American Cheese Food (Pasteurized Process, Without Added Vitamin D)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
142
1683
Galactose
180 mg
51 mg
15
33
Lactose
5.4 g
1.5 g
3
13
Sugars (Total incl. NLEA)
5.6 g
1.6 g
159
1123
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
1.9 g
79
663
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
137
1501
Fatty Acids, total saturated
15.1 g
4.3 g
56
192
Fatty Acids, total trans
917 mg
260 mg
11
151
Total Lipid (Fat)
25.6 g
7.3 g
61
352
Saturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
39 mg
11.1 mg
14
190
Behenic Acid (22:0)
18 mg
5.1 mg
9
168
Butyric Acid (4:0)
515 mg
146 mg
67
102
Capric Acid (10:0)
664 mg
188.2 mg
37
103
Caproic Acid (6:0)
444 mg
125.9 mg
39
60
Caprylic Acid (8:0)
276 mg
78.2 mg
53
170
Heptadecanoic Acid (17:0)
161 mg
45.6 mg
11
164
Lauric Acid (12:0)
743 mg
210.6 mg
58
248
Lignoceric Acid (24:0)
8 mg
2.3 mg
6
100
Myristic Acid (14:0)
2.5 g
700.2 mg
63
131
Palmitic Acid (16:0)
6.8 g
1.9 g
62
278
Pentadecanoic Acid (15:0)
263 mg
74.6 mg
10
23
Stearic Acid (18:0)
2.6 g
737.1 mg
59
366
Tridecanoic Acid (13:0)
25 mg
7.1 mg
1
3
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
670 mg
189.9 mg
11
194
Heptadecenoic Acid (17:1)
53 mg
15 mg
8
137
Myristoleic Acid (14:1)
210 mg
59.5 mg
9
36
Nervonic Acid (24:1 c)
1 mg
0.3 mg
5
47
Oleate (18:1 c)
5.3 g
1.5 g
15
298
Oleic Acid (18:1)
6 g
1.7 g
81
748
Palmitelaidic Acid (16:1 t)
87 mg
24.7 mg
7
9
Palmitoleate (16:1 c)
358 mg
101.5 mg
13
210
Palmitoleic Acid (16:1)
445 mg
126.2 mg
73
538
Paullinic Acid (20:1)
190 mg
53.9 mg
8
287
trans-Monoenoic Fatty Acids
758 mg
214.9 mg
12
160
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
10
46
alpha-Linolenic Acid, ALA (18:3 n-3)
121 mg
34.3 mg
11
369
cis-Linoleic Acid (18:2 n-6 c,c)
630 mg
178.6 mg
19
533
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
26
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
27 mg
7.7 mg
9
32
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
40
417
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
9
179
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
13
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
9
329
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
79
258
Eicosatrienoic Acid (20:3)
28 mg
7.9 mg
8
48
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
14
82
Linelaidic Acid (18:2 t)
159 mg
45.1 mg
14
58
Linoleic Acid (18:2 n-6)
806 mg
228.5 mg
140
1594
Linolenic Acid (18:3)
123 mg
34.9 mg
136
833
Parinaric Acid (18:4)
7 mg
2 mg
4
158
trans-Polyenoic Fatty Acids
159 mg
45.1 mg
12
88
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
518 mg
146.9 mg
73
485
Arginine
613 mg
173.8 mg
68
440
Aspartic Acid
1.2 g
337.4 mg
50
270
Betaine
1 mg
283.5 µg
6
317
Cystine
174 mg
49.3 mg
38
322
Glutamic Acid
3.5 g
992.2 mg
55
292
Glycine
322 mg
91.3 mg
67
693
Histidine
448 mg
127 mg
58
580
Isoleucine
858 mg
243.2 mg
45
253
Leucine
1.6 g
450.8 mg
54
186
Lysine
1.3 g
368.5 mg
48
225
Methionine
380 mg
107.7 mg
68
585
Phenylalanine
829 mg
235 mg
50
268
Proline
1.9 g
524.5 mg
45
84
Serine
932 mg
264.2 mg
53
179
Threonine
720 mg
204.1 mg
55
372
Tryptophan
241 mg
68.3 mg
49
224
Tyrosine
833 mg
236.2 mg
44
240
Valine
1 g
286.3 mg
49
135
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.9 g
4.8 g
74
410
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
73
448
Folate, food
7 µg
2 µg
66
282
Folate, total
7 µg
2 µg
71
387
Niacin
155 µg
43.9 µg
192
2374
Pantothenic Acid
855 µg
242.4 µg
37
353
Riboflavin
360 µg
102.1 µg
112
452
Thiamin
35 µg
9.9 µg
112
849
Vitamin B12
1.3 µg
0.4 µg
51
595
Vitamin B6
102 µg
28.9 µg
118
879
Fat-soluble Vitamins (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
630 µg
178.6 µg
134
580
alpha-Tocotrienol
20 µg
5.7 µg
9
89
beta-Carotene
58 µg
16.4 µg
81
1108
beta-Cryptoxanthin
11 µg
3.1 µg
13
174
beta-Tocotrienol
20 µg
5.7 µg
1
87
delta-Tocopherol
10 µg
2.8 µg
8
227
delta-Tocotrienol
50 µg
14.2 µg
2
31
gamma-Tocopherol
60 µg
17 µg
12
429
gamma-Tocotrienol
20 µg
5.7 µg
5
94
Lutein + Zeaxanthin
23 µg
6.5 µg
104
1011
Menaquinone-4
8.9 µg
2.5 µg
4
45
Phylloquinone
2.6 µg
0.7 µg
97
899
Retinol
235 µg
66.6 µg
52
258
Vitamin A, IU
890 IU
252.3 IU
40
397
Vitamin A, RAE
240 µg
68 µg
53
473
Vitamin D (D2 + D3)
2.5 µg
0.7 µg
19
130
Vitamin D (D2 + D3), International Units
102 IU
28.9 IU
16
112
Vitamin D3
2.5 µg
0.7 µg
14
77
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
682 mg
193.3 mg
47
105
Copper, Cu
34 µg
9.6 µg
103
815
Fluoride, F
35 µg
9.9 µg
3
103
Iron, Fe
260 µg
73.7 µg
141
903
Magnesium, Mg
27 mg
7.7 mg
41
314
Manganese, Mn
25 µg
7.1 µg
48
1005
Phosphorus, P
438 mg
124.2 mg
70
236
Potassium, K
255 mg
72.3 mg
58
643
Selenium, Se
19.6 µg
5.6 µg
120
495
Sodium, Na
1.4 g
408.2 mg
19
129
Zinc, Zn
2.3 mg
654.9 µg
70
682
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
97
283
Choline
29.9 mg
8.5 mg
104
857
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44 g
12.5 g
319
1754
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5 g
1.4 g
41
200
Kcal (Energy)
330 kcal
93.6 kcal
64
358
KJ (Energy)
1,380 kj
391.2 kj
41
168
Figure 3. Nutritional profile of american cheese food (pasteurized process, without added vitamin d) with 117 nutrient values.

Foods Available Online

We searched Amazon for "American Cheese Food" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of American Cheese Food (Pasteurized Process, Without Added Vitamin D)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice (3/4 Oz)21.0 g0.7 oz
Cup113.0 g4.0 oz
Package (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of american cheese food (pasteurized process, without added vitamin d)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

American Cheese FoodNo of
Nutrients
61
(Pasteurized Process, Vitamin D Fortified)
113
Figure 5. Similar dairy and egg products 1 to 2.

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