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Nutritional Profile of American Cheese Food (Cold Pack)

We got 61 nutritional values in our nutrition profile for American Cheese Food (Cold Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of American Cheese Food (Cold Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of American Cheese Food (Cold Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of American Cheese Food (Cold Pack)

8.3%
24.5%
19.7%
43.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of American Cheese Food (Cold Pack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of American Cheese Food (Cold Pack)

15.4%
7.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of American Cheese Food (Cold Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: American Cheese Food (Cold Pack)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.4 g
146
1706
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
73
625
Fatty Acids, total polyunsaturated
719 mg
203.8 mg
183
1799
Fatty Acids, total saturated
15.4 g
4.4 g
54
187
Total Lipid (Fat)
24.5 g
6.9 g
67
371
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
793 mg
224.8 mg
39
52
Capric Acid (10:0)
591 mg
167.5 mg
49
123
Caproic Acid (6:0)
470 mg
133.2 mg
32
52
Caprylic Acid (8:0)
358 mg
101.5 mg
28
128
Lauric Acid (12:0)
728 mg
206.4 mg
59
250
Myristic Acid (14:0)
2.5 g
711.6 mg
62
130
Palmitic Acid (16:0)
6.8 g
1.9 g
63
280
Stearic Acid (18:0)
2.8 g
793.8 mg
50
343
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 g
1.7 g
78
736
Palmitoleic Acid (16:1)
646 mg
183.1 mg
46
354
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
461 mg
130.7 mg
189
1933
Linolenic Acid (18:3)
257 mg
72.9 mg
77
699
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
493 mg
139.8 mg
77
503
Arginine
823 mg
233.3 mg
46
318
Aspartic Acid
1.2 g
343 mg
49
268
Cystine
126 mg
35.7 mg
51
370
Glutamic Acid
4.1 g
1.2 g
51
234
Glycine
324 mg
91.9 mg
66
691
Histidine
801 mg
227.1 mg
32
246
Isoleucine
909 mg
257.7 mg
43
203
Leucine
1.7 g
493.3 mg
51
171
Lysine
2 g
552.8 mg
33
160
Methionine
509 mg
144.3 mg
54
461
Phenylalanine
999 mg
283.2 mg
44
101
Proline
2 g
567 mg
43
75
Serine
949 mg
269 mg
51
163
Threonine
638 mg
180.9 mg
63
441
Tryptophan
287 mg
81.4 mg
44
178
Tyrosine
1.1 g
306.2 mg
36
72
Valine
1.2 g
334.5 mg
46
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
66
357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
74 µg
21 µg
262
2455
Pantothenic Acid
977 µg
277 µg
35
251
Riboflavin
446 µg
126.4 µg
51
366
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
1.3 µg
0.4 µg
53
600
Vitamin B6
141 µg
40 µg
93
840
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
705 IU
199.9 IU
59
477
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
497 mg
140.9 mg
71
148
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
840 µg
238.1 µg
96
838
Magnesium, Mg
30 mg
8.5 mg
37
309
Manganese, Mn
10 µg
2.8 µg
62
1020
Phosphorus, P
400 mg
113.4 mg
76
269
Potassium, K
363 mg
102.9 mg
27
535
Selenium, Se
16.2 µg
4.6 µg
138
529
Sodium, Na
966 mg
273.9 mg
41
216
Zinc, Zn
3 mg
853.3 µg
43
612
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
124
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.1 g
12.2 g
322
1773
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.4 g
1.3 g
48
232
Kcal (Energy)
331 kcal
93.8 kcal
63
357
KJ (Energy)
1,390 kj
394.1 kj
40
167
Figure 3. Nutritional profile of american cheese food (cold pack) with 61 nutrient values.

Foods Available Online

We searched Amazon for "American Cheese Food" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of American Cheese Food (Cold Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of american cheese food (cold pack)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

American Cheese FoodNo of
Nutrients
(Pasteurized Process, Vitamin D Fortified)
113
(Pasteurized Process, Without Added Vitamin D)
117
Figure 5. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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