We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)

We got 60 nutritional values in our nutrition profile for Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)

5.6%
0.3%
9.1%
75.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
282
1971
Fiber, total dietary
700 mg
198.4 mg
123
252
Galactose
200 mg
56.7 mg
2
31
Glucose
300 mg
85 mg
9
374
Sugars (Total incl. NLEA)
500 mg
141.7 mg
191
1626
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
42 mg
11.9 mg
305
2799
Fatty Acids, total polyunsaturated
138 mg
39.1 mg
340
2377
Fatty Acids, total saturated
35 mg
9.9 mg
324
2772
Total Lipid (Fat)
300 mg
85 mg
322
1729
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
31 mg
8.8 mg
314
2245
Stearic Acid (18:0)
4 mg
1.1 mg
233
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
42 mg
11.9 mg
286
2770
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
123 mg
34.9 mg
277
2271
Linolenic Acid (18:3)
15 mg
4.3 mg
252
941
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
646 mg
183.1 mg
53
402
Arginine
495 mg
140.3 mg
98
523
Aspartic Acid
455 mg
129 mg
132
644
Betaine
38.6 mg
10.9 mg
1
57
Glutamic Acid
1.7 g
476.3 mg
70
474
Glycine
330 mg
93.6 mg
89
685
Histidine
169 mg
47.9 mg
113
839
Isoleucine
408 mg
115.7 mg
82
631
Leucine
595 mg
168.7 mg
96
519
Lysine
340 mg
96.4 mg
129
657
Methionine
93 mg
26.4 mg
95
857
Phenylalanine
337 mg
95.5 mg
109
722
Proline
597 mg
169.2 mg
58
555
Serine
478 mg
135.5 mg
73
619
Threonine
378 mg
107.2 mg
75
641
Tyrosine
89 mg
25.2 mg
141
949
Valine
433 mg
122.8 mg
83
628
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
123
718
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
144
411
Folate, food
44 µg
12.5 µg
141
245
Folate, total
44 µg
12.5 µg
144
340
Niacin
1.1 mg
323.2 µg
90
1513
Pantothenic Acid
425 µg
120.5 µg
67
765
Riboflavin
240 µg
68 µg
43
571
Thiamin
40 µg
11.3 µg
207
844
Vitamin B6
160 µg
45.4 µg
121
821
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
120
602
beta-Tocopherol
10 µg
2.8 µg
9
83
beta-Tocotrienol
160 µg
45.4 µg
1
73
delta-Tocopherol
10 µg
2.8 µg
19
227
gamma-Tocopherol
50 µg
14.2 µg
23
430
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
138
517
Copper, Cu
49 µg
13.9 µg
262
800
Iron, Fe
1.4 mg
382.7 µg
209
786
Magnesium, Mg
69 mg
19.6 mg
72
255
Manganese, Mn
1 mg
286.3 µg
69
273
Phosphorus, P
166 mg
47.1 mg
115
498
Potassium, K
352 mg
99.8 mg
147
546
Selenium, Se
0.5 µg
0.1 µg
106
693
Sodium, Na
3.6 g
1 g
5
40
Zinc, Zn
790 µg
224 µg
144
836
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.8 mg
8.7 mg
128
848
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.1 g
21.3 g
111
871
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
9.9 g
2.8 g
7
55
Kcal (Energy)
57 kcal
16.2 kcal
201
632
KJ (Energy)
237 kj
67.2 kj
149
930
Figure 2. Nutritional profile of soy sauce (made from soy & wheat, shoyu, low sodium) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Soy Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp14.2 g0.5 oz
Cup255.0 g9.0 oz
Figure 3. Common serving sizes of soy sauce (made from soy & wheat, shoyu, low sodium)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Soy SauceNo of
Nutrients
(Made From Hydrolyzed Vegetable Protein)
38
(Made From Soy & Wheat, Shoyu)
57
(Made From Soy, Tamari)
54
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
40
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,