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Nutritional Profile of Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
We got 40 nutritional values in our nutrition profile for Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Ash (Other)
- Maltose (Carbohydrates)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Potassium, K (Minerals)
- Glucose (Carbohydrates)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
In food category: Legumes and Legume Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.4 g | 4.1 g | 201 | 1370 |
| Fiber, total dietary | 300 mg | 85 mg | 127 | 256 |
| Fructose | 100 mg | 28.3 mg | 9 | 393 |
| Glucose | 3 g | 856.2 mg | 3 | 166 |
| Maltose | 2.4 g | 686.1 mg | 1 | 46 |
| Sucrose | 80 mg | 22.7 mg | 25 | 442 |
| Sugars (Total incl. NLEA) | 5.6 g | 1.6 g | 50 | 1119 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32 mg | 9.1 mg | 312 | 2809 |
| Fatty Acids, total polyunsaturated | 89 mg | 25.2 mg | 353 | 2426 |
| Fatty Acids, total saturated | 20 mg | 5.7 mg | 328 | 2787 |
| Total Lipid (Fat) | 310 mg | 87.9 mg | 321 | 1727 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 322 | 2260 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 233 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32 mg | 9.1 mg | 293 | 2780 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 77 mg | 21.8 mg | 306 | 2317 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 253 | 944 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 600 µg | 170.1 µg | 8 | 321 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 164 | 803 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 4 µg | 1.1 µg | 181 | 285 |
| Folate, total | 4 µg | 1.1 µg | 183 | 390 |
| Niacin | 453 µg | 128.4 µg | 223 | 2084 |
| Pantothenic Acid | 148 µg | 42 µg | 122 | 1037 |
| Riboflavin | 43 µg | 12.2 µg | 157 | 768 |
| Thiamin | 30 µg | 8.5 µg | 215 | 854 |
| Vitamin B6 | 37 µg | 10.5 µg | 222 | 944 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 157 | 540 |
| Copper, Cu | 49 µg | 13.9 µg | 262 | 800 |
| Iron, Fe | 430 µg | 121.9 µg | 273 | 883 |
| Magnesium, Mg | 34 mg | 9.6 mg | 103 | 300 |
| Manganese, Mn | 151 µg | 42.8 µg | 149 | 879 |
| Phosphorus, P | 89 mg | 25.2 mg | 183 | 576 |
| Potassium, K | 3.1 g | 878.8 mg | 1 | 16 |
| Selenium, Se | 0.9 µg | 0.3 µg | 102 | 689 |
| Sodium, Na | 2.9 g | 819.3 mg | 6 | 51 |
| Zinc, Zn | 250 µg | 70.9 µg | 192 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 31.6 mg | 9 mg | 124 | 840 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 212 | 1254 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 13.7 g | 3.9 g | 4 | 36 |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 173 | 598 |
| KJ (Energy) | 375 kj | 106.3 kj | 119 | 807 |
Foods Available Online
We searched Amazon for "Soy Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.9 g | 0.2 oz |
| Tbsp | 15.0 g | 0.5 oz |
| Cup | 58.0 g | 2.0 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Soy Sauce | No of Nutrients |
(Made From Hydrolyzed Vegetable Protein) | 38 |
(Made From Soy & Wheat, Shoyu, Low Sodium) | 60 |
(Made From Soy & Wheat, Shoyu) | 57 |
(Made From Soy, Tamari) | 54 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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