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Nutritional Profile of Soy Sauce (Made From Hydrolyzed Vegetable Protein)

We got 38 nutritional values in our nutrition profile for Soy Sauce (Made From Hydrolyzed Vegetable Protein).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Sauce (Made From Hydrolyzed Vegetable Protein)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Sauce (Made From Hydrolyzed Vegetable Protein)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Sauce (Made From Hydrolyzed Vegetable Protein)

7.8%
0.5%
7%
68%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Sauce (Made From Hydrolyzed Vegetable Protein)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Sauce (Made From Hydrolyzed Vegetable Protein)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.8 g
2.2 g
253
1752
Fiber, total dietary
500 mg
141.7 mg
125
254
Glucose
700 mg
198.4 mg
7
334
Maltose
600 mg
170.1 mg
2
154
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
164
1546
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
60 mg
17 mg
294
2781
Fatty Acids, total polyunsaturated
147 mg
41.7 mg
336
2368
Fatty Acids, total saturated
40 mg
11.3 mg
319
2767
Total Lipid (Fat)
510 mg
144.6 mg
307
1700
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
27 mg
7.7 mg
317
2249
Stearic Acid (18:0)
7 mg
2 mg
230
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
54 mg
15.3 mg
275
2758
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
127 mg
36 mg
274
2267
Linolenic Acid (18:3)
20 mg
5.7 mg
249
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
224
920
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
172
442
Folate, food
13 µg
3.7 µg
172
276
Folate, total
13 µg
3.7 µg
174
379
Niacin
2.8 mg
802.3 µg
45
1120
Pantothenic Acid
269 µg
76.3 µg
94
917
Riboflavin
109 µg
30.9 µg
98
702
Thiamin
42 µg
11.9 µg
205
842
Vitamin B6
143 µg
40.5 µg
134
838
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
151
533
Copper, Cu
41 µg
11.6 µg
265
808
Iron, Fe
330 µg
93.6 µg
277
894
Magnesium, Mg
29 mg
8.2 mg
108
311
Manganese, Mn
100 µg
28.3 µg
153
930
Phosphorus, P
94 mg
26.6 mg
178
570
Potassium, K
447 mg
126.7 mg
100
451
Selenium, Se
0.8 µg
0.2 µg
103
690
Sodium, Na
6.8 g
1.9 g
1
15
Zinc, Zn
230 µg
65.2 µg
194
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.5 mg
7.8 mg
148
881
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
164
1098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
16.6 g
4.7 g
2
25
Kcal (Energy)
60 kcal
17 kcal
198
629
KJ (Energy)
253 kj
71.7 kj
145
916
Figure 2. Nutritional profile of soy sauce (made from hydrolyzed vegetable protein) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Soy Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Sauce (Made From Hydrolyzed Vegetable Protein)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp6.0 g0.2 oz
Tbsp18.0 g0.6 oz
Cup58.0 g2.0 oz
Figure 3. Common serving sizes of soy sauce (made from hydrolyzed vegetable protein)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Soy SauceNo of
Nutrients
(Made From Soy & Wheat, Shoyu, Low Sodium)
60
(Made From Soy & Wheat, Shoyu)
57
(Made From Soy, Tamari)
54
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
40
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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